Farhan

36 Added | 7 Magazines | 14 Likes | 2 Following | 1 Follower | @Farhan7a7k | Keep up with Farhan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Farhan”

Try This Mind Trick to Unlock the Benefits of Stress | Inc.com

For decades, scientists and researchers have been telling us that stress is bad for us. Stress makes you sick. It changes your brain chemistry. It can and will eventually kill you.<p>The best thing we can do, we typically hear, is to reduce stress in our lives.<p>This is pretty discouraging news for …

The Brain

8 Ways to Ruin the Health Perks of Coffee

That caffeinated beverage can confer some real benefits, but not all cups are created equal.<p>As runners know, coffee is kind of magical—not only can it improve performance, but a slew of research links it to everything from a reduced risk of dementia to revving your metabolism. And of course there’s …

Coffee

7 Secrets That Make Running So Much Easier

<i>Refinery29 is proud to partner with track star</i> Sanya Richards-Ross<i>, a four-time Olympic medalist and nine-time World Champion. Team U.S.A.'s</i> …

Marathons

How to Find Anyone's Email (and Then What to Do With It)

What if you could find anyone's email address? Think of the potential! I'll teach you how to do just that--plus, what your next step should be.<p>It's often the case that getting in touch with just the right people can make all the difference between success and failure in business.<p>In this digital …

Marketing

How to gain muscle like a bodybuilding champion

Hitting the gym hard and a muscle-building diet harder but still don’t have the physique you were hoping for? Well here’s the secret: if you want to …

10 Books You Can Read In One Night That Will Boost Your Motivation For Work

Feeling blah? These 10 books are short enough to read in a few hours, yet highly likely to make tomorrow more productive.<p>Some days you feel on top of the world. Others, not so much. For the latter, here’s a cheap and easy solution: a quick, motivational read. For less than $20 on an e-reader and an …

Motivation

Zen and the art of getting things done

<b>(CNN) —</b> The new hot trend in Silicon Valley office culture is a Buddh-ish encouragement of workplace mindfulness. Guided meditation is the new free cafeteria meals.<p>But David Allen, the author of the international bestselling productivity bible, Getting Things Done, has been teaching people how to …

Meditation

3 Workouts to Bulletproof Your Lower Back and Prevent Aches and Pain

About 80 percent of adults experience low back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders …

Workouts

Dollar cost averaging January 2016

A trader on the floor of the New York Stock Exchange during the afternoon of January 4 in New York City. Andrew Burton/Getty Images<p>Financial markets have started 2016 in turmoil, with a particularly disastrous Friday seeing US stocks sharply down.<p>Fortunately for investors, there's a smart, …

Investing

Eli Horowitz Wants To Teach You How To Read

McSweeney’s was one of the most significant indie publishing houses of the last 20 years — and Eli Horowitz was a central force behind it. Armed with an app-based novel that aspires to be the most bonkers book ever written, can he change that world again?<p><b>It’s an exquisite</b> Indian-summer day in the …

7 ways to nurture creativity

As a creative person at a startup or larger company, it feels surreal to do what you love and belong to a team that’s pursuing a worthwhile endeavor.<p>Chances are, you were hired because you possess the traits of ownership, autonomy, creativity, and grit. Owning your output, shipping on time, and …

Why Sleep? Why Dream?

<i>Robert Lawrence Kuhn is the creator, writer and host of "Closer to Truth," a public television series and online resource that features the world's</i> …

Here's 7 great ways to exercise and help you lose weight this winter

Sprinting is better than jogging when it comes to shedding pounds, but there are other high-intensity workouts to help you burn calories fast, says …

Bodyweight Training: Are You Strong Enough?

No Hype<p>There are a two main reasons bodyweight exercises do not get the hype they deserve. For one, no equipment manufacturer or famous personal …

Want to Raise Resilient Kids? A Navy SEAL Says Always Do This | Inc.com

Resilience is defined as "the capacity to recover quickly from difficulties; toughness."<p>There's no surprise that it's a characteristic of some of the world's most successful people. It's also a required trait to endure and succeed in some of the toughest specialties in the U.S. military.<p>Over on …

Self-improvement

13 Breakfast Recipes to Power You Through the Day - Chowhound

<i>Pictured: Breakfast Toad in the Hole recipe from CHOW</i><p>Remember the old adage that breakfast is the most important meal of the day? With all of a day’s …

Are You Man Enough to Make Ernest Hemingway's Favorite Burger Recipe?

Hamburgers and Ernest Hemingway are eternal. The author, who stood for a certain brand of red-blooded drinking, shooting, bullfighting masculinity, …

Comfort Food

27 Breakfast Sandwiches That Cure a Hangover With Less Grease

Sometimes the best breakfast is one you can eat on the go. As much as we try to sit down for meals, we're often too rushed in the a.m. hours, …

Breakfast

Steve Jobs's Secret to Greatness: Yogananda | Inc.com

Steve Jobs planned every detail of his own memorial service, held at Stanford University in October 2011, including the brown box each attendee received as a farewell gift. One of those attendees was Mark Benioff, CEO of Salesforce.com, and two years later at a TechCrunch Disrupt conference he …

Spirituality

15 Books Every Recent College Grad Needs on Their Shelf

Graduating from college is an exciting time full of adventures, new opportunities and… uncertainty. While you’re celebrating your major accomplishment and partying with your friends and loved ones, figuring out the future can be nerve wracking. Whether you’re graduating this year, are a recent grad …

Mark Zuckerberg

Google HR boss says asking these questions will instantly improve your job interviews

Instead, he recommends that managers of all companies, regardless of size or industry, stick to structured, job-specific interviews.<p>Bock cites a 1998 study from the University of Iowa's Frank Schmidt and Michigan State University's John Hunter that considered 85 years of hiring data from American …

Employment

Southwest eyes northern push, threatening Air Canada, WestJet

Low-cost U.S. airline giant Southwest Airlines Co., says Canada is on a list of "attractive" destinations it is considering for expansion – a development that would shake up Canada-U.S. air travel.<p>The delivery of Boeing 737-800 models that offer more seats and longer range than Southwest's 737-700 …

U.S. Military Should Stay Home: America, Not Iran, Is Biggest Threat To Mideast Stability

The Obama administration’s decision to negotiate with Tehran triggered near hysteria among U.S. politicians and pundits who advocate perpetual war in the Middle East. One complaint is that the talks were not broad enough. They did not address Iran’s malign intervention throughout the Middle …

Middle East

Don’t Make These 7 Mistakes When Studying

<i>By Heather Sanders</i>Most of the readers here are educators, but you are not the target audience for this particular post, which focuses on high school …

Country Lifestyle

This Logic Quiz Intended For 14-Year-Old Math Students Is Stumping The World

This logic test that was designed for 14-year-olds in Singapore is making its way around the internet, being touted as a math problem that even …

The Smartwatch Of My Dreams

The perfect smartwatch? One with beauty and the brains to know when to leave us alone.<p>The Apple Watch is almost here, and I’m seriously excited thinking about its capabilities and the new kinds of behaviors that it might enable. I’m sure the GoPro application will let you start and stop your camera …

Wearable Tech

10 Books You Should Read To Get Rich

The journey to get rich requires certain tools. Although many seem to ignore this, books can help you build your mind, zeal and knowledge to become …

17 interview questions that are designed to trick you

Savvy hiring managers have honed their ability to ask the fewest questions yielding the greatest depth of information.<p>One way they do this is by …