Fany MD

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10 Bad Habits You Must Eliminate From Your Daily Routine

When it comes to productivity, the little things make all the difference. Quit sabotaging yourself with these bad habits.<p>Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You are the sum of your habits. When you allow …

Time Management

Drinking green tea to prevent artery explosion

Kyoto University shows polyphenol intake reduces abdominal aneurysm expansion in rats<p>Kyoto, Japan -- Japan's favorite beverage might be offering more …

Wellness
Nutrition

Heart Disease: 15 Foods You Shouldn’t Eat

<b>ICE CREAM</b><p>A healthy adult should consume no more than 300 mg of cholesterol a day. Most Ice Cream has more than a third of the day’s intake (130 …

How drinking more water may boost your short-term memory

You've probably heard that the right diet can stave off memory loss. Eating a combination of brain-friendly foods such as leafy greens, berries, fish, nuts and olive oil is thought to delay age-related thinking problems and guard against Alzheimer's disease.<p>Is it possible, though, to increase your …

Nutrition

Children inherit their intelligence from their mother not their father, say scientists

A mother's genetics determines how clever her children are, according to researchers, and the father makes no difference.<p>Women are more likely to …

Socioeconomics

Acne sufferers' cells may be protected against aging

London: Scientists at King's College London have found that people who have previously suffered from acne are likely to have longer telomeres (the …

Skin Care

Spark Moments That Matter

5 Simple Things You Should Do Every Sunday Night to Prepare for the Week Ahead

Failure to prepare means preparing to fail.<p>Being productive is all about preparation. If you know what you need to do ahead of time, you will know exactly where to dive in as soon as you get started. On the flip-side, if you do not take the time to prepare, you will find yourself flustered and …

Time Management

5 Signs You Have a Caffeine Addiction

Caffeine is a popular way to combat fatigue, but a cup of coffee in the morning can quickly become a caffeine addiction. Fortunately, there are …

3tags.org

This Is What Happens To Your Brain When You Don't Get Enough Sleep

It seems these days as if everyone has their noses to the grindstone. The number of people that pass out too late and wake up early is shocking right …

6 Prebiotic Foods You Should Add to Your Diet

I bet you’ve heard a lot about the benefits of probiotics—but what about <i>pre</i>biotics? These nondigestible carbohydrates feed the good bacteria in your …

Food

Here's Why You Can't See All 12 Black Dots in This Crazy Optical Illusion

Our eyes feel weird.<p>Welcome to the latest optical illusion that has the internet in meltdown right now. Give it a try - look at the image above, and …

Neurology

Zika Affected Woman's Brain and Memory, Doctors Say

Italian researchers say they’ve found evidence Zika can affect the brains of adults, and may damage memory.<p>The virus is now known to cause devastating damage to the brains of developing fetuses, and there has been some indirect evidence it might get into the brains of adults and children. Now …

Public Health

Are You Getting Too Much Caffeine?

Caffeine has become synonymous with energy, and about 90 percent of adults around the globe consume it in one form or another on a daily basis. But …

Coffee

7 Surprising Foods That Boost Digestive Health

wavebreakmedia/Shutterstock.com<p>Try these tangy, healthy foods to protect your immune system and ease digestion.<p>From spicy kimchi to fizzy kombucha, …

WordPress › Installation

Why Walking Is Better Than Running

Running and walking are such an awesome physical activities that wake up every cell in the body.<p>These are absolute favorites in the world of fitness, …

Research Study: Ginger Can Destroys Prostate Cancer, Ovarian And Colon Cancer Better Than Chemotherapy

By Neny Herni Saturday, September 3, 2016 Ginger Benefit<p>Numerous people around the world have known and used the incredible health properties of …

20 little habits that will help you live a better life

As Aristotle famously said, we are what we do repeatedly. Success and happiness are largely the result of practicing good habits.<p>The most important …

How to Curb Your Social Media Addiction

More than half of American adults say they're addicted to their digital devices, but going cold turkey isn't an option for most.<p>As the parents of three young children, Paul and Milena Berry spend a lot of time thinking about the role of social media in their lives.<p>On the one hand, social platforms …

Public Relations

20 Little Habits That Will Help You Live A Better Life

As Aristotle famously said, we are what we do repeatedly. Success and happiness are largely the results of practicing good habits.<p>The most important habits are keystone habits; habits which have positive cascading effects throughout your life. Here are 20 of the most effective, valuable keystone …

Self-awareness

9 Bad Habits You Must Break To Be More Productive

Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Nothing sabotages your productivity quite like bad habits. They are insidious, creeping up on you slowly until you don't even notice the damage they're causing.<p>Bad habits …

Time Management

13 habits science shows will help you fall asleep faster and sleep better

But not sleeping, in addition to making you less efficient and more stressed, is terrible for your health.<p>Americans currently average 6.8 hours of sleep per night, down an hour from 1942. Four in 10 Americans don't even get the minimum of seven hours of sleep doctors recommend. That's a public …

Sleep

10 Ways to Make a Great First Impression, According to a Harvard Psychologist

Amy Cuddy says people answer one question when they first meet you -- and that answer lays the foundation for a business relationship.<p>Say you meet a new potential customer, a potential employer, or anyone with whom you want to establish a business relationship.<p>Which matters more:<p>Showing that you're …

Self-improvement

The Secret To Healthy Living? Respect Your Mind-Body Relationship

What's the secret to healthy living? A good start would be by replacing negativity and any harmful elements in your life with positivity and beneficial, healthy options. Sounds easy, right? If it were, everyone would be in perfect mental and physical health.<p>By now, we all recognize the direct …

Mental Health

Wanted: Doctors to fill 667 vacancies in B.C.

The number of vacancies for physicians in B.C. is believed to have reached a historical high, with nearly 700 positions listed by Health Match B.C., …