Faiza

253 Flips | 31 Magazines | 14 Likes | 4 Following | 5 Followers | @Faiza80 | Keep up with Faiza on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Faiza”

What's Better For Your Body: Yoga Or Pilates?

If you had to choose one...<p><i>Every month, we send some of your biggest questions on nutrition, health, and more to our panel of experts to answer. The question, "I have acid reflux and drink tons of coffee. Am I making it worse?" was answered by Keri Peterson, M.D, internal medicine, Lenox Hill</i> …

9 Gym Hacks For Beginners Who Want To Feel Comfortable & Confident With Their Workout

I didn't step inside a gym for the first time until my mid 20s. Dancing or yoga was always my first choice for movement, or I would just pop outside …

Work Out At Home With These Space-Saving Adjustable Weights

They're like five sets of dumbbells in one—and they're 35% off right now.<p>It would be great if you had a sprawling home gym, but let’s face it, you may be scrunched for space. You can still get a great workout—you’ve just got to get a little crafty.<p>Thank you, space-saving Weider Pair 12.5 lb …

How Eating Certain Foods Can Reduce Inflammation

<b>WHAT ARE ANTI-INFLAMMATORY FOODS?</b> This has been a hot topic for several years, and with good reason. Research shows a wide range of healthy foods can …

How to Get Into the Best Shape of Your Life, According to Science

Studies suggest protein-pacing helps fit people get even fitter. An expert breaks down what you need to know.<p>Maybe your goal pace feels just out of …

One-Pot Bountiful Bean Stew

<b>Ingredients</b><p>1½ tablespoons olive oil<br>• 1½ cups chopped onion<br>• 2 cups cubed peeled butternut squash*<br>• 2 cups chopped red or yellow or orange bell peppers (or mixture), about 2 large bell peppers<br>• 1 cup cooked garbanzo beans or about 1/2 can, drained and rinsed*<br>• 1 cup cooked white beans (Great Northern, Navy or …

Recipes

The 7-Step Formula for Goal Setting

Start achieving success today with the most effective goal-setting plan you'll ever learn.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>The following excerpt is from the Brian Tracy’s book</i> Million Dollar Habits<i>. Buy it now from</i> Amazon | Barnes & Noble | iTunes | IndieBound<p>Goal …

Goal Setting

How to Motivate Yourself: 3 Steps Backed By Science

You make goals… but then you procrastinate.<p>You write a to-do list… but then you don’t follow through.<p>And this happens again and again and again. …

Inside the 'co-living' spaces where millennials pay over $1,400 a month for maid service and instant friends

If you've ever searched for an apartment on Craigslist, Common is coming for you.<p>Founded in 2015, the shared-housing startup offers fully furnished apartments across New York, the Bay Area, Chicago, and Washington, DC. Common eliminates the hassle of finding an apartment and dealing with …

If someone is looking at this part of your body they don’t fancy you, apparently

Who knew?<p><b>From the editors of HelloGiggles</b><p><b>Words – Karen Fratti</b><p>There’s apparently a very simple way to tell if someone is into you or not, according to …

7 Ways I Make It Easier to Get Up for Early Morning Workouts

I've always preferred working out in the morning. I have so many friends who tell me they want to be morning exercisers “when they grow up," and they …

Gina Rodriguez Says She Used to Feel Guilty for Masturbating

Female sexuality, for whatever reason, is still considered quite taboo. When women talk openly about their sexuality, they're often slut-shamed and vilified in a way that men just aren't. This goes double for masturbation. It's a normal, totally healthy part of life—for men, women, and nonbinary …

Gina Rodriguez

This CEO’s Response To An Employee Requesting A Mental Health Day Is SO Refreshing

Culture<p>Zeitgeist<p>This CEO’s Response To An Employee Requesting A Mental Health Day Is SO Refreshing<p>There’s been a lot of progress in removing the …

​This Is The Diet Jessica Alba Used To Lose 11 Inches In 4 Months

​Because you'll have whatever she's having.<p>Can you believe there was a time when actress Jessica Alba wasn’t super-fit? It’s true. Jessica admits that she went through a period where she was dealing with inflammation and didn’t feel like herself. Then she met Kelly Leveque and everything changed. …

Ever Wonder Why So San Franciscans Are Slim?

Some cities are proud of their regional cuisine. Here in the Bay Area, we’re proud of our regional-cuisine <i>restrictions</i>. Ask your average San …

How to Get Your Boss to Say Yes to Flex-Time

Anna Auerbach, 34, and Annie Dean, 31, knew the corporate leadership track for women was broken—they saw it in the absence of female leaders in their own fields (consulting and real estate law, respectively). Then they experienced why: When they had kids, juggling family and corporate schedules …

Self-Reflection

12 Bags Every Woman Should Own

How many do you own?<p>From the inherited classic to the quirky statement purse, these are the essential bags every woman should have in her wardrobe.

Make It Beautiful: How To Style the Perfect Entry Table

The entry in your home is a lot of things: it's the first taste of sweet freedom when returning from a hard day's work; it's your landing zone for …

Home Decorating

The H2O+ Beauty x MiLi Moisture Meter Is Like a Fitbit for Your Face

Some women just really have their shit together. They always wake up on the first alarm. They don't need a bottle that blinks at them to remind them to drink water, or a wristband that tells them to exercise. And they <i>definitely</i> don't need their boyfriend to scold them into brushing their teeth …

14 'Sneaky' Abs Moves Top Trainers Swear By

When you do a typical abs workout, you usually know exactly what to expect. The moves are focused on your midsection, and you can feel a burning …

25 DIY Room Decor Project Ideas You NEED for Your Home

What You Don't Know About Homeowners Insurance Could Cost You

We buy homeowners insurance to protect against the high drama of our greatest fears: tornadoes ripping off the roof, fire racing up the stairs, …

Home Ownership

Watch the San Francisco Pride parade in stunning slow motion

Take a high-speed camera to Pride, and this is what you get.<p>Stunning slow-motion shots of rainbows, butterflies and bubbles were captured at 1,500 frames per second at the 47th annual San Francisco Pride Parade and posted to YouTube.<p>Hundreds of thousands of people gathered Sunday to watch the …

San Francisco

Canon 6D Mark II to Have a New 26MP Sensor, June 29 Unveiling: Report

Canon is getting ready to unveil its new Canon 6D Mark II DSLR later this month, and the camera will reportedly feature a brand new 26-megapixel …