Fay Turney

68 Flips | 6 Magazines | 11 Likes | 9 Following | 1 Follower | @Faithnlon | Keep up with Fay Turney on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fay Turney”

23 Protein Shake Recipes for Weight Loss From Eat This, Not That!

Packed with essential nutrients that keep your skin, hair, bones and heart healthy, there’s virtually no prep work or cleanup with shakes. But not …

The 5-Minute All-Over Toning Workout

You can get some serious sweat going with this amazing workout routine from Jen Ator, C.S.C.S., author of Shape Up Shortcuts<p>Yes, you <i>do</i> have time to work out. Even if you just have 5 minutes, we've got you covered with this amazing total-body workout, created by <i>Women's Health</i> senior fitness editor …

Workouts

The 5-Minute Fat Blaster Workout

Grab your dumbbells—let's get down to business.<p>Blasting fat sounds great, right? But it also sounds time-consuming—like, three-hours-in-the-gym-each-day time-consuming. And who has time for that?<p>But guess what? That's so not necessary! In fact, all you need are five minutes and the five exercises …

Workouts

4 Slimming Foods To Always Have On-Hand

Keep these healthy staples around at all times, and you’ll never have to resort to ordering crap for dinner<p>It’s a dieting duh that holiday bashes can be pretty terrible for your waistline. But the fatty party food isn’t the only scale offender. Party hopping also makes it harder than ever to stay …

Couscous

Weight Loss Success Story: How One Woman Shed Over 100 Pounds and Changed Her Life

Leanna Reiling's small steps made a big difference.<p><b>Before:</b> 256 lbs <b>After:</b> 149 lbs<p>Leanna Reiling, a 32-year-old project manager from Beaverton, Oregon, rarely ate fresh fruits and veggies as a teen, preferring comfort foods like cheeseburgers and beef stroganoff. As she entered her 20s, her waistline …

The Ultra-Intense Workout Move That Burns Fat Fast

The burpee has a goofy name, but the fat-burning benefits are nothing to laugh at<p>Imagine an exercise that offers big cardio benefits, works every major muscle group, and torches mucho calories. That’s a burpee (aka, a squat thrust) in a nutshell. Developed in the 1930s and used by the military to …

Exercise

A 5-Move Workout to Fire Up Your Muscles and Boost Your Metabolism

Adding weights can help you subtract weight.<p>Research shows that one of the best approaches to creating a real change in your metabolism is through building muscle. The strategy is key because it boosts your basal metabolic rate 24/7—even when you are sleeping. These five strength-based moves will …

Workouts

The Move That Will Give You a Total-Body Burn This Weekend

Strengthen all over—and fast.<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Cross-Body Mountain Climber:</b> This core-strengthening move tones your …

Climbing

5 Crazy-But-True Ways to Boost Your Fitness Motivation

You won’t believe the surprising tactics that will actually get your butt in gear.<p>Motivation is a tricky thing—and sometimes the best ways to cultivate it aren’t completely obvious. When it comes to these research-backed strategies, that couldn’t be truer. Here are some of the most surprising ways …

New Hampshire

31 Healthy Breakfast Ideas That Will Promote Weight Loss All Month Long

Time to kick your boring healthy breakfast routine to the curb—with these breakfast ideas, you'll be set for the whole month.<p>By now, you probably have that one healthy breakfast staple that gets you through the day—but who says you have to settle for the same bowl of oatmeal or egg white omelet …

Breakfast

The Torch-and-Tone 14-Exercise Circuit

It's the grand finale of celeb trainer David Kirsch's four-week, whole-body training plan.<p>By now you know the 28-Day, Whole-Body Challenge was definitely worth it. The transformation has taken hold of your body. You are feeling invincible!<p>This week, to really show you what you're now capable of, …

Medicine Ball Exercises

Weight-Loss Success Story: 'I Can Be the Mom My Kids Need Me to Be'

Charita Smith lost 150 pounds on ABC's Extreme Weight-Loss. Read about her journey and how she's managing post-TV stardom.<p><b>Before:</b> 310 pounds <b>After:</b> 160 pounds<p><b>The Lifestyle</b>Charita Smith, 33, is a Colorado mother to three boys and works two part-time jobs, which leaves very little time to prep food. …

The 5-Move Workout That Tones Your Entire Body

We're going back to the basics with a sequence that will make you SWEAT.<p>Quick question for you: Do you want to put more love into each muscle group when you exercise? We hope you said, "Yes, please!"<p>The strength workout below helps you get more bang for your sweat-session buck by hitting your …

Workouts

How to Lose Those Last 5 Pounds Forever

You're THIS CLOSE to finally reaching your weight-loss goal!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness</i>.<p>In the beginning of a weight-loss journey, pounds melt away like ice cream on a hot summer day. But as you get closer to your goal, it's not …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Hips

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

10 Sex Tips for Every Spot On a Man’s Body

The top erogenous zones for guys—and what to do with each one<p>A new study identifies the most sensitive spots on the male body. And while his penis came out on top (no shocker there), there are plenty of other places he wants you to include in the action. Here, the spots your boyfriend or husband is …

Lips

8 Swiss and Medicine Ball Moves You Should Be Doing

You just found your new favorite workout buddies.

Workouts

8 Things You Never Knew About Men and Sex

Get ready to have your mind blown.<p>It's a common stereotype that for men, sex is like pizza: even when it's bad, it's good. But that's one of the many sexual myths that we might want throw out for good. "We always talk about the differences between men and women, but I think we've exaggerated that," …

The Two-for-One Exercise You NEED to Try

It's a smart way to work your upper and lower body at the same time.<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Glute Bridge with Triceps</b> …

Workouts

The Best Way to Break Up with Someone

Because you're a grown woman and you can totally do this<p>The only thing that might be harder than realizing when you're in a bad relationship is actually taking the reins and ending it. Especially if you still care for your soon-to-be-ex partner, initiating the breakup (and all that entails) can be …

FaceTime

The Short-on-Time, High-on-Intensity Circuit Workout

Busy women everywhere, we've got you covered.<p>You've got a hectic schedule. You've got places to go, people to see, things to do. I hear you. That said, you don't want your fitness to suffer. That's why I've designed the ultimate high-intensity workout. Get in, work up a major sweat, then get out …

Workouts

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

Workouts

18 Exercise Upgrades for More Muscle

Kick your favorite go-to exercises up a notch.<p><i>The article was written by Rachel Cosgrove and repurposed with permission from Men's Health.</i><p>What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most people make tiny (but key) technique errors on …

Workouts

The One Move That'll Help You Get Strong, Toned Abs FAST

A trainer shares her go-to exercise for a flat tummy.<p>It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can do in your living room: the single-leg holding plank. "It's a bit challenging, but it's super …

Workouts

13 Full-Body Exercises for a Crazy-Effective Cardio Workout

Get ready to sweat.<p><i>Find more workouts at CosmoBody, the new fitness and lifestyle channel.</i><p>You don't need tons of time to raise your heart rate and activate all the muscles that make you look tighter and more toned. This high-intensity interval workout features simple but super-intense exercises …

15 Fitness Habits You Need to Establish In Your 20s

Your future self will thank you

Hip-Hop Dance

11 Things That Make You GREAT in Bed

Consider this your better-sex boot camp<p>Contrary to popular belief, you don't need a working knowledge of 52 sex positions or a background in porn to be ridiculously good in bed. Instead, it comes down to more subtle (and realistic) factors that you may already posses. And if you don't, we're here …