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<b>The Trainer:</b> Tony Gentilcore, a certified personal trainer and strength and conditioning specialist, and co-founder of Cressey Performance in Hudson, Massachusetts<p><b>Why This Move Is Awesome:</b> The major perk is that it targets your abs and prevents "cheating" by keeping your lower back in a neutral …Health
Pulled pork can wait. There's cake to eat.
Baking cookies is an essential part of the holiday season. With so many delicious options, it can be tough to decide what to make. To make that decision easier, we have rounded up some of the most popular recipes from Pinterest to inspire your holiday baking. Whether you need cookies for that …Dessert
Exercise 1 Plyometric Jump Squat<p>Stand with your feet slightly wider than hip width and extend your arms in front of you at shoulder height; sit back and bend your knees until your thighs are at least parallel to the floor <b>(A)</b>. Press through your heels as you push and jump into the air <b>(B)</b>. Land …New York City
Finishing up some knitted gifts? Make sure that you weave those ends in properly with this thorough tutorial by Jane Richmond for Very Shannon.<p>Not only does this tutorial show you how to use both invisible and visible methods of weaving in ends, it explains when it makes the most sense to use them!
It’s the perfect move for the winter months!<p>Beth Bischoff<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Dumbbell Skier Swing:</b> This exercise is …Fitness
<b>Eat Breakfast</b><br>Setting yourself up for workout success starts within an hour of waking up, says dietitian Wendy Bazilian, co-author of <i>The Super Foods Rx Diet: Lose Weight with the Power of SuperNutrients</i> and an American College of Sports Medicine-certified health and fitness specialist. Even though …Fitness
Exercise 1 Grasshopper<p>Place your hands on the floor and rest your thighs on a foam roller <b>(A)</b>. Bend your elbows to lower your upper body toward the floor while bending your knees to bring your heels toward your butt <b>(B)</b>. Pause, then reverse the movement to return to start. That's one rep. Do …Stretching
<b>Break Up Your Mileage</b><br>Interval workouts feel less unwieldy than a long run. "Breaking any long run into more manageable chunks of distance makes it seem like you’re not running as far," says Jason Fitzgerald, a 2:39 marathoner and founder of Strength Running in Washington, D.C. "When you divide it …Exercise
<b>1. Exercise with Friends</b><br>Instead of catching up with friends over food and drinks, suggest a reunion on the move—you're likely to work out 104 percent harder if you have an exercise buddy. Suggest a weekly walk-and-talk session, form a friendly fitness club, or take advantage of gym specials …Nutrition
Get Killer Legs with This Ridiculously Simple Exercise<p>A squat variation for sexy stems, improved balance, and greater hip flexibility<p>Beth Bischoff<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have.</i> …Fitness
Get Stuff We Love<p>Subscribe to our newsletter.<p>SUBSCRIBE<p>As Christmastime approaches, so does the season of ugly sweater parties. This year, instead of buying a disappointing sweater you'll only wear once, let your creativity flow and make one yourself. It's simpler than you may think!<p>Subscribe to our …