Faisal Alkhayyal

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How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

12 Things Healthy Morning People Do Every Day

They move, they hydrate, they conquer.<p>As someone who breaks a sweat before work nearly every single day, I'm often asked, "How do you do it?"<p>"The key to making it work is to have a strategy, ritual, and reward system," says Adam Rosante, a CosmoBody trainer who wakes up to work out at 6 a.m. He's …

How to Activate More Muscle Fibers Every Rep Using Just Your Mind | Men's Health

(Work every muscle in your body—and burn a ton of fat while you’re at it—with THE 21-DAY METASHRED. One guy lost 25 pounds in 6 weeks!)<p>Here’s why your mental workload affects your physical workload: If your mind is busy thinking about deadlines, bills, or the long line for the bench press, previous …

The Ectomorph Workout Program: Building Muscle for the 'Skinny Guy'

When it's game time, are you usually the last one picked? Are you often referred to as the "skinny guy?" Can you eat massive amounts of food and …

Make Your Own Almond Milk—Just Avoid These 6 Common Mistakes

Want perfectly smooth and creamy homemade nut milk? Don't make these mistakes.<p>Let's be real here: Most homemade almond milk is just not great. If it's not too bitter its weirdly watery and gritty at the same time. But it doesn't have to be this way. Homemade nut milk can be every bit as creamy, …

Flavors

Make Your Life Easier: 17 Grab-and-Go Breakfast Recipes

With a little make-ahead savvy, these breakfast options are perfectly portable.<p>We get it: Most mornings, you're dining on the go. With a little make-ahead savvy, these breakfast options are perfectly portable and don't require repeating "YES, I SAID EXTRA HASH BROWNS" into a drive-thru microphone. …

Breakfast

How to Build Muscle Mass in a Hurry.

Curious about how 2 build muscle in a hurry?<br>There is a right way and a wrong way to work out.<p>So let's found out How to Build Muscle Mass in a …

Three Muscle-Building Myths

After being steeped in the fitness industry for over a decade, I've seen many fitness fads come and go, and I've also seen many fitness myths dispelled. But there are still a few myths floating around among personal trainers, believed by exercise enthusiasts and found in those fancy fitness …

Peanut Butter - 50 Muscle-Building Foods

<b>This article is brought to you by Reebok ZPRINT.</b><p>Building muscle is about more than picking up heavy things and putting them back down again. The foods you eat determine how much your muscles can grow and strengthen, plus how much energy you actually have to churn out during your regular …

Nutrition

See What Makes Muscles Grow (and Shrink)

We love a good video on the science behind living well, which is why we dig this TED-Ed short about what's happening when you bulk up (or atrophy …

8 Expert-Approved Strength Training Strategies to Build Muscle Fast.

Want to build muscle fast? These expert-approved strength training strategies will help you increase your body strength & gain weight quickly.<p>Follow …

Want to build muscle? It’s not what you eat, but when

Studying the human body isn't rocket science – in some cases, it's much harder.<p>"I tell my grad students that we can put a man on the moon, but we still can't come to a consensus on how much protein to give him here on earth," says Dr. Rajavel Elango, a researcher at the University of British …

Three 15-Minute Muscle-Building Workouts

Workout #1: Opposing Muscle Groups<p><b>Time:</b> 15 Minutes<p>Charles Staley’s Escalating Density Training (EDT) is a favorite around the <i>Muscle & Fitness</i> office …

How to Build Muscle: The Best Foods for Bulking Up Without Getting a Fat Belly

MEN'S FITNESS EditorsClean CaloriesMake this list your go-to menu to gain muscle without fat.If you're reading this, odds are that you're in one of …

Nutrition

What Happens to Your Body on a Juice Cleanse

Ah, the start of a new year! Gym memberships suddenly spike, bathroom scales get dusted off, and friends start discussing which juice cleanse to try. …

52 foods that boost penis health, supercharge libido, and increase pleasure

Apples<p>Chop em’ up or grab em' whole to scarf down on the go. Not only does this powerfood boost muscle strength <i>and</i> size in old age per research, but …

21 Simple Health Hacks You Can Use Every Day

Need to wake up? Just sniff an orange.

Hacking

The Quad Quake Workout

This triple-threat, three-exercise circuit pumps up your thighs, jacks up your heart rate, and incinerates your belly<p>The quadriceps are your body’s biggest muscles, and when you work them in concert with your glutes and hamstrings, you hit more than 50 percent of your body’s total muscle mass.<p>It …

Workouts

20 Dishes That'll Help You Eat Healthy From Now Until Thanksgiving

You got this.<p>The stretch from Halloween to New Year's can be a brutal one. It's fun, that's for sure. With the parties and family gatherings, there are lots of good times to be had. But there is <i>so much food</i>. Most of it is pretty caloric too, and can take a toll on your waistline. This eating frenzy …

Healthy Eating

14 Genius Hacks For A Quick Breakfast On-The-Go

Breakfast is not only the most important meal of the day, it's arguably the most delicious. Sadly, we often let breakfast fall by the wayside with insanely busy schedules.<p>But abandon breakfast no more. We've rounded up 14 hacks to ensure you get in your first meal of the day without wasting any …