Paul Faggion

30 Flips | 6 Magazines | 9 Likes | 15 Following | 4 Followers | @Faggion | Keep up with Paul Faggion on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Faggion”

How to Get Big Biceps Fast - 3 Exercises to Get Big Arms

How to get big biceps is one of the first questions many beginner and amateur bodybuilder ask. In fact, just under 35 million people ask Google this …

This Guy Lost 30 Pounds and Got Absolutely Shredded. See How He Did It

His training and nutrition plan may shock you<p>A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said.<p>Fast-forward to today, and Montgomery is a physical specimen. …

33 Quick And Healthy Breakfasts For Busy Mornings

Joel Runyon<p>Read full profile<p>It’s one thing wanting to eat healthily and browsing the internet for perfectly balanced and tasty recipes to prepare, …

6 Brutally Tough Workouts You Can Do on Your Lunch Break

Fair warning: They’ll kick your ass<p>A workout doesn’t have to be long to be tough. These quick 20 to 30 minute workouts from Gym Jones are testaments to that. They’re short, but incredibly brutal and unforgiving. Are you game?<p>If you want something even quicker, check out <b>The Unbelievable 4-Minute</b> …

What to Eat to Lose Weight and Keep It Off

But you don’t have to download every weight loss app in existence and track your every calorie to figure out the formula. Losing weight and staying …

3 Huge Diet Mistakes to Avoid

When it comes to diet and nutrition it can get very confusing, one study says one thing, the other study says someting else, how are we supposed to …

Is Your Metabolism Working Against You? 6 Simple Ways to Boost It

Throughout my years counseling clients I’ve seen many achieve fantastic weight loss results, including those who had not had success with other …

6 Steps to Lose Weight Fast and Easy at Home

A healthy way to lose weight is to follow a well-balanced diet that is combined with plenty of exercise. There are a variety of ways to lose weight …

This simple exercise will work out every muscle in your body

Here's how to do the perfect burpee - the exercise that all trainers are teaching their clients.<p>1. Begin in a standing position<br>2. Drop into a squat position with your hands on the ground<br>3. Extend your feet back in one quick motion to assume a front plank position<br>4. Return to the squat position in …

The Top Foods For Fat Loss

Top Fat Loss Foods<p>Newly Discovered Foods that Encourage Fat Loss<p>Everyone wants to lose weight fast. However, with so many choices in food products …

Best Way To Lose Weight Fast - 4 Tips To Help You Get Started Today!

If you are one of the people who are trying to lose weight, avoid straining yourself by starting with rigorous exercises and abrupt change in your …

10 Cardio Exercises That Burn More Calories than Running

You don’t need to spend your whole life jogging to incinerate fat.

Easy Ways to Kick Start Your Metabolism Every Morning

When someone says they want to "boost their metabolism," what they usually mean is that they want to burn more calories as part of an effort to lose weight.<p>PHOTO GALLERY<p>Ways to Kick Start Your Metabolism Every Morning<p>That line of thinking isn't entirely wrong, but your metabolism actually does a …

This killer circuit workout is the key to burning fat fast

This full-body workout is meant to burn calories and activate your whole upper and lower body. This is a circuit workout that can be done at home or in the gym. You will do each movement for 30 seconds and then rest for 30 seconds before moving to the next exercise. Once you complete each circuit …

The One Exercise You Should Do on Your 'Off' Day

Use this simple recovery workout on the days between workouts to reach your fitness goals faster<p>Gym Jones draws a certain type of masochist—our average client wants to explore his physical and mental limits every single workout.<p>We like that. That mindset is what gets you in the door at Gym …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>Our Legacy joins the fray.<p>By Tyler Watamanuk1 day agoView More<p>Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What She Said<p>Master the fine art of managing (sexy) expectations.<p>By Sophia Benoit3 days agoView More<p>Ask a Bartender<p>Bartenders tell us what to do with …

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

The Insanely Tough 10-Pound Dumbbell Workout

Who says iron has to be heavy to get a good workout?<p><i>Men's Health</i> fitness advisor BJ Gaddour can overhead press 100-pound dumbbells and make it look easy. But that doesn't mean he won't use light weights too.<p>"Ten-pound dumbbells can challenge your muscles and cardiovascular system in ways that heavy …

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life<p>Your Workout Plan<p>To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …

Top 5 Dumbbell Bicep Exercises!

Working with dumbbells is a great way to bring out imbalances you may have in your body.<p>Incorporating any of these five dumbbell exercises into your …

5 Top Foods for Flat Abs

A well-planned diet and exercise regimen is certain to help achieve the flat abs. The right food sources included in the diet can help maintain a …

The Body-Weight Abs Blaster

Send a shockwave through your six-pack<p>Four exercises. Two rounds. No weights necessary. “This bodyweight challenge might not look tough, but each move delivers a hit to your abs,” explains Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i> “And the cumulative impact of performing rep after rep …