Fady Morris Milad

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12 Indispensable Mindful Living Tools

The focus of my life in recent months has been living mindfully, and while I don’t always remember to do that, I have learned a few things worth …

Your Best Habit's Worst Enemy

A little positive feedback goes a long way—toward derailing your healthy lifestyle<p>Call it the atta-boy paradox: When people applaud your good behavior, you’re more likely to abandon it, shows a new study from New York University.<p>Compared to those offered no feedback on their shopping choices, …

New York University

5 Big Happiness Myths Debunked–And The Power Of Negative Thinking

Oliver Burkeman, author of the book The Antidote: Happiness for People Who Can’t Stand Positive Thinking, has spent years studying what makes people happy. It’s not what you think.<p><i>Editor’s Note: This story contains one of our 11 New Years resolutions you can actually keep in 2014. For the full</i> …

The Best Time Of Day To Drink Coffee

Think 8 a.m. is the perfect time for a big dose of caffeine? Think again.<p>Ever wonder what the best time is to drink your coffee? You probably know it is not a good idea to drink part of your daily dose of caffeine in the afternoon. Especially for those who have problems sleeping. But, do you ever …

Why “Deliberate Practice” Is The Only Way To Keep Getting Better

For athletes, authors, chess masters, and musicians, deliberate practice is the path to world-class expertise. Here’s how to find your own such path.<p>Let’s say that you like to play the piano. Maybe you even want to be an expert one day–that way you could write songs for your crush, get in touch …

10 Little-Known Apps That Entrepreneurs Can’t Live Without

Everybody knows Evernote and Dropbox. Here’s a sneak peek at the next wave of productivity apps that top entrepreneurs like Tim Ferriss, Seth Godin, and Guy Kawasaki are working with daily.<p>Recently something terribly obvious–yet powerful–occurred to me: If you want to achieve things that no one …

Have You Ever Considered That You’re Pooping Wrong?

It turns out that Western civilization has been pooping wrong for generations. According to scientists at the Stanford University Pelvic Floor Clinic, we’re meant to squat, not sit (which makes sense if you think about our ancestors’ bathroom habits).<p>Squatting relaxes your muscles in just the right …

Georgia Tech's $7000 polyester masters in computer science

In case you missed it, the Rambling Wrecks of Georgia Tech will next year begin offering an online masters degree in computer science for a total …

Buddha Had It Right: Relax The Mind And Productivity Will Follow

Eastern thought and meditation are pushing ever-closer to the mainstream. Today, many ancient teachings coincide perfectly with modern research on improved mental agility.<p>“The great enigma for psychologists and philosophers is the mind.”<br>–Bhante Wimala<p>Several decades ago, the term ‘mindfulness’ used …