Fadia AlBandar

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Buddhism is not a Religion. It's Something Much More. Here's Why

Buddhism is considered a religion, but for me it isn’t.<p>To be honest, I used to see it as just another religion, before I actually started delving …

Why The Most Productive People Do These Six Things Every Day

The secrets behind four-minute meetings and scrapping your to-do list.<p>Of all our available resources, everyone has the same number of hours in a day. Some, however, happen to get more done. Are they faster or smarter? Do they have more help? Perhaps. But they’ve also learned tricks that can help …

12 Apps That’ll Help You Organize *Everything*

With the new year already underway, now is a great time to start getting organized. Even though we love planning out our lives in our paper planner, we also need some organization hacks on-the-go… both for our digital lives and our real lives. That’s why we’re super excited to share our top apps …

Apps

No Leftovers for You

<i>After a big holiday meal, my fiancé and I watched as our hostess wrapped up the remaining turkey without offering us any to take home. We were shocked! Had the roles been reversed, we would never dream of sending guests home without enough turkey for at least a couple of sandwiches. (It’s not as if</i> …

Where to Travel in 2017: From Cuba to Greenland, Get to Know the New M

When it comes to travel, 2016 was the year of Havana. After half a century of being off-limits, Americans could finally visit Cuba again and our Instagram feeds were flooded with images of the historic island. In 2017, think beyond the over-crowded capital and look for a more authentic experience …

Miu Miu

5 ways to cleanse your body in one day

While there is no such thing as a one-day miracle diet (or any quick fix to meeting your weight loss goals), it can be useful to hit the reset button after the holidays, giving you a little push towards feeling better stat and making healthier long-term decisions.<p>Here are five tips to help you …

Canadian, World, Politics and Business News & Analysis

Finding peace in every moment

Here is the first email from our <i>Stress Reduction Through Mindfulness</i> event which starts Tuesday, Nov 1!Often people assume that as a meditation …

Here’s what you can learn from Bhutan’s surprising secret to happiness

Imagine stepping off a plane and being able to photograph the incredible beauty around you—and then waltzing through security without a guard …

9 Sneaky Ways to Tone Up Without Even Trying

"This is something everyone should do when it comes to working out. Sometimes just do yoga and stretching, and other times hit it hard. Working out, …

This Is What Happens To Your Brain When You Experience Happiness

<i>This article was previously published on Prevent Disease.com and written by Dr. Marianna Pochelli.</i><p>Too much research has been devoted to the science …

17 interview questions that are designed to trick you

One way they do this is by asking seemingly simple questions that get you to reveal information you may have been trying to conceal; queries that …

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9 Books That Will Make You a Better Person

Self-help books often get a bad rap for being cheesy and out-of-touch. But, it’s undeniable that personal reflection and growth are critical elements …

Self-improvement