Fabrice Fortin

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26 Simple Daily Habits These High Achievers Swear By

These executives and entrepreneurs credit simple daily routines for their success.<p>Ever wonder what sets highly successful people apart? I've polled countless executives and entrepreneurs about the things they're doing every day which give them an edge, and it's not rocket science. In fact, often …

HIIT

The Ultimate Zombie Workout: Post-Apocalyptic Daily Workout Routine

<b>Post Apocalyptic Daily Zombie Workout Routine</b><p>The thick walls of your dark basement can’t prevent the zombie moans from incessantly ringing in your …

The Top 7 Bodybuilding Methods of All Time

Tested, Proven Hypertrophy Techniques<p>The 7 Best Muscle-Builders<p>I started training athletes and bodybuilders over 17 years ago. My own passion for …

Extreme Sports

The most thorough, profound and moving defense of Hillary Clinton I have ever seen.

First of all — this is not my writing. It's a Facebook post by someone I don’t even know, a man named <b>Michael Arnovitz</b> in Portland OR. But as a …

Essentials: Home Gym Equipment

While the idiom is a bit of a brutal one, it is hard to think of a better application of the term ‘there is more than one way to skin a cat’ than …

Rob Gronkowski

The Five Rules of High-Intensity Workouts For Fat Loss and a Killer Physique | Poliquin Article

Imagine the perfect workout. It would allow you to:<p>• burn a ton of calories in as little time as possible—think 30 minutes or less<br>• build muscle for …

Exercise

Covr's iPhone Case Comes With A Secret Built-In Camera Lens

People don’t act naturally when you point a camera at them – just look at any reality tv show from the past 15 years and ask yourself if the folks on …

Mobile Photography

The Best Performance Tights for Men

NikeCompression WearWorkout pants that will help you recover—and get results—faster.

Nike

Get a Bangin' Booty and Crush Back Pain with One Move

This exercise double-teams your body in the best way.<p>Jenn Pena/ Women's Health<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Marching glute bridge:</b> Not only do strong glutes look amazing, but …

Automatic Star Aligning Telescope is perfect for beginners

Those who are new to the world of astronomy would definitely find it rather challenging to point out just which particular constellation is which, …

Astronomy

Kizzito Ejam's Chest And Shoulder Smash

Muscle up both beach muscles at once with this novel workout.<p>Kizzito Ejam calls this his shoulder-pad workout, because it zeros in on his upper pecs …

Lazar Angelov Workout And Diet

Train And Eat Like The Bulgarian Beast Lazar Angelov<p>Fitness model <b>Lazar Angelov</b> has recently become very popular in the <b>fitness industry</b>. He motivates …

Workouts

10 at-home workouts you can do with 1 kettlebell

Workout 1: Explosive Kettlebell Power<p>Do 7 rounds of the following:<p>10 Kettlebell Swings<br>• 10 Burpees<br>• 10 Kettlebell Squats<br>• 10 Pushups<p>"Feel your heart rate …

1,000 Reps to Ripped | Men's Health

(Want an at-home program that will get you in the best shape of your life? Try THE 21-DAY METASHRED, <i>Men's Health</i> newest fitness program. One guy lost 25 pounds of fat in 6 weeks!)<p>The combination leads to a high-intensity, ass-kicking cardio workout that burns maximum calories for hours after you do …

The Workout That Burns More Calories Than Sprinting | Men's Health

Men who performed the four-move kettlebell workout shown in the video above not only crushed more calories but also taxed their lungs more than when they did repeated sprints on a stationary bike for 12 minutes.<p>“Plus, the workout is safe and results in less overall physical strain,” notes study …

How To Turn Yourself Into A Fat-Burning Machine

Let's face it: When you want to lose weight, it's the <i>fat</i> that you want to get rid of. Muscle burns calories and looks good. Fat is lumpy and just lies there. So you'll be happy to hear that researchers at McMaster University in Canada may have found the trick to building muscle while losing fat, …

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle | Men's Health

So it’s beyond frustrating when you lose weight fast and end up losing muscle right along with it.<p>But researchers for McMaster University in Hamilton, Canada, have found it’s possible to tackle both objectives—how to lose weight fast but still gain muscle—in just 4 weeks.<p>Fair warning: It’s not easy.<p>…

The Starter's Program

Whether you're getting in shape for the first time or need to get back in shape after a hiatus, this workout is for you.<p>148<p>SHARES<p>Start here. You have …

The 7 Best Loaded Carries to Build Strength | Men's Health

Soon John was hitting strength and discus-throwing numbers he hadn’t seen since his athlete days at Utah State. Loaded carries had a convert, and John went on to popularize them in the fitness world.<p>These exercises present a serious challenge for the core muscles, according to research by Stuart …

Flint’s structural racism: This is why providing poisoned water to the city’s citizens seemed like a reasonable idea

Racism’s skeptics will continue to deny the effects of racism in Flint. But it’s imperative we confront it<p>The ongoing water crisis in Flint, Michigan, illustrates both how deeply racism has affected the social fabric, and why it’s so difficult to talk about racism in modern America. On one hand, …

Flint

This might be one of the most sensible, scientifically supported diets we've ever seen

Fat is bad for you. Everyone should get six to 11 servings of carbohydrates per day. Burn more calories than you eat and you can lose weight.<p>But it turns out that many of these recommendations don't line up with decades of published research on nutrition.<p>Dr. David Ludwig, a Harvard Medical School …

Nutrition

Here's What to Do if You Want to Quit Your Job and Travel

Or have a giant wedding, or any other majorly expensive goal!<p>We make a ton of small financial decisions every day. Do you buy a $10 salad for lunch or brown-bag it? Should you move out on your own or get a roommate? Your little decisions will be smarter (and stress you out less) if you set some …

How to Delete iPhone Apps Stuck on Installing Updates

Updating apps on our iPhones and iPads should be an easy and simple process, and it usually is. When an app gets stuck part way through installing, …

Want to lose weight and gain muscle? Canadian study suggests the perfect formula

You’re hitting the gym, loading up on protein, and patiently waiting for your hard work to pay off. If you’re trying to lose weight and gain muscle …

Fitness

6 great wireless Bluetooth headphones for your iPhone or iPad

It might be finally time to cut another cord in your life – and we’re not talking about canceling cable. The latest rumors regarding Apple’s …

Consumer Tech

The Last information about technology site

Torch Fat Fast with Thermogenic Tempo Training | Men's Health

As a result, your progress will slow, and your risk of injury will increase.<p>If you’re not varying your exercise tempo—or how fast or how slow you lift a weight—during a workout, you’re missing out. That’s because even the smallest tempo tweaks can enhance fat loss, muscle gain, and performance, and …

Give Your iPhone Some Juice With the Power Potion 3000

The external battery pack gets a sleek conceptual redesign.<p>Most of us are tethered to our cellphones; so much so that when our phone’s battery starts to wane, so do we. Philips designers Holger Hoehn and Catherine Wong took it upon themselves to create a product that suited consumer needs, while …