Fabio Romero

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7 Online Classes That Will Make You Smarter and More Interesting

Since massive open online courses, known as MOOCs, exploded on the higher education scene, they've increased the breadth and access of classes in a variety of disciplines.<p>Websites like Coursera and edX have leveled the playing field, allowing curious students from around the world to explore …

Education

5 Exercise Swaps for Faster Gains

1 of 6<p>licsiren / Getty<p>Switch It Up<p>Exercise selection is king when it comes to an effective program. With limited time and resources—you need the most …

Special Forces

Build Your Chest with Functional Training

We all know basic free weight exercises form the foundation of any great chest training routine. It’s also important, however, to work the types of …

A Better Chest Workout

Joe B. from Little Rock, Ark., sent us his chest workout to review. After one look at it, we knew he needed professional help, so we called in Mike …

6 Exercises You Should Be Doing for Maximum Gains

1) Squats<p>The squat is the cornerstone of any solid strength workout. It develops strength in the quads, glutes, lower back and abdominals. In fact, …

Baked Turkey-Bacon Mini Omelets

What you’ll need: <i></i><p>8 slices turkey bacon4 eggs5 egg whites1 Tbsp 2% Greek yogurtSea salt and pepper, to tasteNonstick cooking spray½ red bell pepper, seeded and diced½ yellow bell pepper, seeded and diced½ small red onion, diced½ cup reduced-fat mozzarella<p>How to make it:<p>1. Preheat oven to 400°F. In a …

Get Bigger Shoulders With 5 Easy Moves

The Problem<p>You train shoulders religiously each week, but you’re not making progress, you’re constantly in pain, and you’re ready to scrap shoulder …

Top 5 Moves for Shredded Lower Abs

1 of 7<p>Get Shredded<p>Sun’s out, guns out! Summer is upon us, the mercury is spiking and it’s time to start enjoying some time out by the pool or shore. …

Workouts

8 Breakfast Recipes that will Inspire Non-Morning People to Get Up

If you consider alarm clocks, morning meetings and early risers your enemies, then you’re probably not a morning person. Waking up early enough to …

Breakfast

Baking Eggs INSIDE Avocados Is Truly A Champion's Breakfast

Because you've probably had enough avocado toast by now.<p>Remember when avocado toast was <i>the</i> trend to eat at breakfast?<p>The next logical step, according to food host Brandi Milloy in the video below from PopSugar Food, is to get rid of the bread and put a bird on it (specifically, an egg).<p>Preheat your …

Breakfast