Fabian Sauer

75 Flips | 3 Magazines | 3 Following | 1 Follower | @FabianSauer2014 | Keep up with Fabian Sauer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fabian Sauer”

The 8 Most-Pinned Cake Recipes on Pinterest

We see a delicious slow-cooker dessert in your future.<p>If you're looking for a recipe that's sure to be a hit with the masses, the best place to find it is on Pinterest, obviously. Pinners far and wide have excellent taste when it comes to dessert, which is why we've rounded up these most-pinned …

Dessert

30 Easy and Delicious Whole30 Breakfast Recipes

Not familiar with the Whole30? Well, it's pretty much what it sounds like: For 30 days, you'll eat only <i>whole</i> foods—meat, seafood, veggies, fruits, …

Breakfast

Balsamic Chicken Tenders w/Veggies {Another 20 minute Dinner idea} Makes 6 servings Ingredients: 2 Tbsp plus 1 tsp olive or avocado oil, divided 8 oz fresh mushrooms, sliced 16 oz fresh green beans 1.5 lb. chicken tenders Homemade Greek Dressing: 2 Tbsp extra virgin olive oil Juice of 1 fresh squeezed lemon 2 cloves fresh garlic, minced 1 tsp dried oregano 1/2 tsp sea salt 1/2 tsp black pepper Whisk all dressing ingredients 2 Tbsp raw honey 3 Tbsp balsamic vinegar (find a lower sugar variety) 1 cup grape/cherry tomatoes Instructions: Sauté mushrooms in large saute pan with 1 tsp of the oil, until just browning. Remove from pan, set aside. Heat 1 Tbsp oil over medium-high, add green beans. Continue to sauté until green beans are cooked, but crunchy. Remove from the pan, set aside. Heat remaining 1 Tbsp oil over medium-high, add chicken and season with salt and pepper. Cook 3-4 minutes on both sides and remove once browned & cooked though. Remove from pan, set aside. In the same skillet, lowering heat to medium, add your homemade Greek dressing, honey, balsamic vinegar. Heat & stir until bubbling. Add back in the mushrooms, and green beans, toss. Add back in the cooked chicken and fresh tomatoes. Stir for a minute or two to combine flavors & enjoy! Love, Rachel Clean Eating Recipes

Zucchini Noodles with Avocado Sauce Made by @simpleveganblog . Want more like this? follow her @simplevegannlog Serves: 2 Ingredients 1 zucchini ⅓ cup water (85 ml) 2 tbsp lemon juice 1 avocado 4 tbsp pine nuts 1¼ cup basil (30 g) 12 cherry tomatoes . Instructions Make the zucchini noodles using a peeler or the Spiralizer. Blend the rest of the ingredients (except the cherry tomatoes) in a blender until smooth. In a large bowl, combine noodles, avocado sauce and cherry tomatoes.

I've lived in New York City for 22 years, and here are my favorite places to eat for less than $20

<b>Born and raised in Brooklyn for the past 22 years, I have a knack for finding the best cheap eats that are not dingy, hole-in-the-wall restaurants.</b><b>I love food, and there are plenty of restaurants throughout the city that offer it affordable and good.</b><b>Living in New York City is expensive enough, but</b> …

10 Things Every Lifter Should Be Able to Do

Take the Tests, Identify Weaknesses, and Get Better<p>Focus on what you need to do, not necessarily on what you want to do. That's the secret to …

The No-Equipment Arm Workout You Can Do ANYWHERE

<b>All you need is eight minutes.</b><p><i>By Bari Lieberman</i>, SELF<p>When it comes to summer apparel (tank tops, sundresses, bikinis...), your arms are the common denominator. They're always on display, right? To keep your upper body looking ***flawless, we tapped Dara Theodore, trainer at The Fhitting Room in New …

Pesto Spaghetti with Roasted Tomatoes and Grilled Chicken . Made by @cookingclassy ❤️Follow her and checkout her blog @cookingclassy . Ingredients 1 lb boneless skinless chicken breasts, grilled 12 oz dry spaghetti of choice 12 oz grape or cherry tomatoes, halved 7 Tbsp olive oil, divided 1 cup (45g) packed fresh basil 2 cloves garlic, minced 2 Tbsp pine nuts Salt and freshly ground black pepper 1/3 cup finely shredded parmesan cheese, plus more for serving Red pepper flakes, for serving (optional) . Directions Preheat oven to 425 degrees. Prepare pasta in a pot of salted water according to directions listed on package, reserve 1/4 cup of the water before draining. Toss tomatoes with 1 Tbsp olive oil and season with salt and pepper to taste. Spray a baking sheet with non-stick cooking spray and spread tomatoes into an even layer on baking dish and roast in preheated oven 10 - 15 minutes, until soft. In a food processor pulse together basil, garlic and pine nuts until minced. With processor running, slowly pour in 6 Tbsp olive oil in a slow stream. Pulse until finely minced and well blended. Add in parmesan cheese, season with salt and pepper (about 1/4 tsp of each) and process about 1 minute longer. Toss drained pasta with pesto and a few tablespoons of reserved pasta water as needed. Season with salt and pepper to taste. Top with chicken and cherry tomatoes. Sprinkle with parmesan and optional red pepper flakes to taste. Recipe source: CookingClassy com

The 7-Minute Total-Body HIIT Workout

You know those days when your to-do list keeps getting longer—and your plans to hit the gym fly right out the window? We've all been there. If a …

Southwestern Roasted Cauliflower Recipe with Cumin & Paprika . Made by @cookincanuck ❤️ follow her @cookincanuck . Serves: 2 cups Ingredients 1 (2 lb.) head cauliflower 1 tsp olive oil 1 tsp chili powder 1 tsp ground cumin ½ tsp paprika ¼ tsp salt . Instructions Preheat oven to 450 degrees F. Cut cauliflower into florets, about 1½-inches each. Transfer the florets to a bowl. Toss the cauliflower with the olive oil. In a small bowl, stir together the chili powder, ground cumin, paprika and salt. Pour the spice mixture over the cauliflower and, using your hands, toss to coat the cauliflower. Transfer the cauliflower to a baking sheet and roast the cauliflower, turning occasionally, until it is tender and golden brown, about 20 minutes. Serve.

. EASY OVEN ROASTED CHICKEN SHAWARMA . by @jocooks❤️for more check the blog, link in the bio @jocooks . Chicken Shawarma: 3 chicken breasts, boneless and skinless 2 tsp smoked paprika ½ tsp turmeric 2 tsp cumin ½ tsp cinnamon 2 tsp ground black pepper 1 tsp salt juice from 2 lemons ½ cup olive oil 1 tsp red pepper flakes 1 large onion, sliced fresh parsley for garnish 4 cloves garlic, minced . Garlic Sauce: 1 cup vegetable oil ⅓ cup lemon juice 6 cloves garlic, peeled 1 egg white* 1 tsp salt . Chicken Shawarma: In a large bowl add the lemon juice, olive oil, salt, cumin, black pepper, paprika, turmeric, red pepper flakes, cinnamon, garlic, and whisk well. Add the chicken and toss making sure the chicken is well coated in the marinade. Cover with plastic wrap or foil and refrigerate for at least an hour. The longer the meat marinades the more flavour you'll have. Preheat oven to 425 F degrees. Add sliced onion to bowl with chicken and toss well so that the onion is fully coated in the marinade. Add everything to a 9x13 baking dish. I didn't have much marinade leftover since the chicken absorbed most of it, so that's why I added everything to the baking dish. Spread everything evenly over the baking dish. Bake in the oven until the chicken is browned and crisp on the edges, for about 40 to 45 minutes. If you want the chicken crispier on top, turn the broiler on to high and broil for 3 minutes until nice and crispy on the outside. Let the chicken rest for about 5 minutes, then slice it into bits. Garlic Sauce: Add all the ingredients to a blender and blend until smooth, it should take 1 to 2 minutes. This recipe will make about 1½ cups of sauce, refrigerate leftover sauce. Chicken Shawarma Wraps: To make the chicken shawarma wraps, warm up the wraps first in the microwave for about 30 seconds, then spread some hummus over each wrap, spoon about 2 or 3 tbsp of tabbouleh salad, add chicken shawarma, and drizzle with garlic sauce and serve.

Erdbeeren Low Carb Torte

Von |<p>Zutaten<p>Biskuitboden :<br>• 4 Eier<br>• 4-5 EL. Xucker<br>• 65g Mandelmehl<br>• ½ TL. Weinstein Backpulver<br>• ½ TL. Vanille Xucker<br>• 1 Tl. Xanthan<br>• Für die Erdbeerencreme:<br>• 300g …

In college I would get a Twix out of the vending machines for lunch. Now, 11 years later, I have an entire pan of Twix bars to myself. #takethat #brokecollegestudent

31 Alternative Noodle Recipes That Pasta Fanatics Will Love

Noodles make whipping up a quick meal easy and tasty—they require virtually no <i>Iron Chef America</i> skills since it’s just boil water, cook pasta, drain, …

Healthy Eating

It's officially pasta salad season! And I'm fully embracing it! 🙌 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ✨Basil Pasta Salad with Tomatoes & Avocados 12 oz brown rice pasta (this kind is called caserecce) 1 tbsp extra virgin olive oil 1 tbsp basil pesto 1/4 cup ricotta cheese 1/2 lb Roma tomatoes, chopped 1 avocado, diced 1/4 cup feta cheese Juice of 1/4 lemon juice INSTRUCTIONS Cook pasta according to package instructions, drain and toss with olive oil and allow to cool in fridge for at least 20 minutes || Mix basil pesto and ricotta until well blended and toss with the pasta || Add tomatoes, avocado, feta, and salt/pepper to taste, squeeze lemon juice on top and enjoy the pasta salad cold 👐 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Sugar-Free Lemon Coconut Macaroon Cookies🍋 5 minutes prep & they're in the oven! Simple Directions for 12 cookies: {preheat oven to 350 degrees f} coat cookie sheet with coconut oil (lightly) in large bowl combine the following ingredients: ●2 cups unsweetened shredded coconut flakes ("let's do organic" brand works best) ●2 egg whites ●juice of 1 Meyer sweet lemon, or regular lemon ●1/4 tsp vanilla extract (optional) ●25 drops liquid stevia (or to taste) OR 2 Tbsps pure maple syrup {Combine all ingredients very well with a fork. Smash into Tablespoon size balls(I use a Tablespoon cookie scoop) it's VERY important to press together firmly, so they keep their shape & not crumble during baking. Bake at 350f for 12-13 minutes, just until sides begin to brown. Enjoy! They are awesome!

Frozen Raspberries & Chocolate😍🍫😋 Protein Packed & Quick Prep Icy-COLD Summer treat! ................................................................. {Makes 12 square bars} ■I used a square 8x8 tart pan with a removable bottom, for easy removal. ■1 cup sliced almonds, or chopped walnuts spread evenly over the bottom of the pan. (optional) ■2 cups plain greek yogurt, or coconut yogurt mixed VERY well with 2 scoops of your choice of chocolate protein powder. ■Spread the smooth chocolate yogurt over the almonds, gently and evenly. ■6 oz organic Raspberries placed evenly over the yogurt ■Chop 2 Tbs cacao chips/dark chocolate and sprinkle over the top. ■Freeze for about 4 hours. ■If you use a regular brownie pan, you may need to set the bottom of the pan in hot water for a few seconds to remove easily. I use a butter knife to slice, and run the knife under hot water-for nice slices👌 💙-Rachel FREE CLEAN RECIPE BOOK: 👉CleanFoodCrush.com/7days . . .

Asian Zucchini Noodle Stir-Fry . Made by @CleanFoodCrush ❤️ follow her @CleanFoodCrush . 4-6 servings Ingredients: 1/2 cup chicken or vegetable broth 2 Tbsp low sodium soy sauce, coconut aminos, or Braggs liquid aminos, divided 2 tsp potato starch, or cornstarch 3 Tbsp olive oil, divided 1 Tbsp minced garlic 1 tsp minced fresh ginger 1-1.5 lb chicken tenders, diced 1 large red bell pepper, chopped 1/2 cup sliced red onions 1.5 cups sugar snap peas 2-3 medium zucchini, cut into noodles (CleanFoodCrush.com/Spiralizer) Toasted sesame seeds, for garnish . Directions: In a small bowl, whisk together the broth,1 Tbsp of the soy sauce and starch. Set aside. Place a large sauté pan or wok over medium heat. Add 2 tablespoons olive oil and and heat it for 1 minute. Add the garlic and ginger and cook for 2 minutes, stirring constantly. Add the chicken & remaining soy sauce to the pan and cook, stirring as needed, until cooked through, about 4 minutes. Season the chicken lightly with sea salt and pepper and then transfer to a plate, leaving any liquid in the pan. With the pan still on medium, add the remaining 1 Tablespoon of olive oil, then add the bell pepper, red onions and snow peas and cook, stirring constantly, for 3 to 4 minutes until the vegetables are crisp but tender. Add the prepared sauce and cook, stirring constantly, for 2 minutes until the sauce thickens slightly. Return the cooked chicken back to the pan, stirring to combine, then add the zucchini noodles and cook, tossing to coat, for 1-2 minutes. Transfer to serving plates, sprinkle with toasted sesame seeds & serve immediately

I love cooking with coconut flour - it feeds good bacteria in our bodies to remove bloating (and false belly fat)! Dessert with benefits!! 😉 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ✨Gluten-Free Coconut Chocolate Bars 1/4 cup melted coconut oil 1/4 cup honey 2 tsp vanilla extract 2 eggs, beaten 1/4 cup unsweetened almond milk 1/2 cup coconut flour 1/2 tsp baking soda 1/4 tsp salt 3 oz dark chocolate, chopped 1/3 cup coconut flakes (optional) INSTRUCTIONS In a large bowl, whisk together coconut oil, honey, vanilla, eggs, and almond milk || In a separate bowl whisk together coconut flour, baking soda, and salt || Add dry ingredients to wet ingredients and mix until batter is smooth || Fold in chopped chocolate and coconut flakes, transfer to an 8x8 baking dish prepared with nonstick cooking spray || Bake at 350F for 20-22 minutes or until edges are golden brown. The batter may look like it's not fully cooked, but it will be. Do not overbake || Cool bars on a wire rack, cut into 16 squares and enjoy! Personally I enjoyed them better the next day! [Adapted from ambitiouskitchen.com] . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

I got this amazing healthy chocolate banana muffin recipe from @HealthiNation. Love their short and easy video recipes that make baking a breeze! 😅 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ✨ d a r k c h o c b a n a n a c h e r r y m u f f i n s 5 ripe bananas, mashed (about 2 cups) 1 ½ tsp vanilla extract 1 large egg, lightly beaten ½ cup coconut sugar ¾ cup whole wheat flour ½ cup unbleached white flour 2 tsp baking powder 3 tbsp coconut oil 1/4 cup chopped cherries 1 tbsp cacao nibs, finely chopped Toppings: Walnuts, cinnamon, chocolate chips & coconut sugar INSTRUCTIONS Lightly grease a mini muffin pan with coconut oil. If using frozen cherries, thaw and rough chop. || In a large bowl, combine the bananas, vanilla, egg, flour, baking powder and ½ cup coconut sugar. Mix well. Add the cherries and cacao nibs. Add the coconut oil and mix just until moistened. || Using a 1 oz. ice cream scoop, scoop the batter into the muffin tray. Sprinkle each muffin with toppings || Bake at 350F for 13-15 minutes or until a cake tester comes out clean. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

A sweet Sunday morning with this healthy twist on a traditional breakfast favorite! Hope you all have a lovely day ☀️🍳💛 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ✨ s w e e t p o t a t o & e g g s h a s h 1 tbsp olive oil 1 sweet onion, small and diced 2 medium size sweet potatoes, small diced 2 cloves garlic, minced 1 tsp cumin 1 tsp paprika 4 eggs 1/4 cup green onions, chopped 1 tbsp fresh parsley, chopped INSTRUCTIONS Heat olive oil in a large non-stick pan || Add onions and sauté for 5 minutes, stirring occasionally || Add sweet potatoes & garlic: season with cumin, paprika, and a dash of salt and pepper. Sauté for 15-20 minutes, stirring occasionally, until potatoes and onions are tender || Crack the eggs on top of the sweet potato mixture, cover the pan and cook the eggs to desired doneness. I like to make sure the whites are cooked through and the yolk is still soft (“sunny-side up style”) || Season with green onions, parsley, salt & fresh ground pepper and serve. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

This 5-Minute Workout Video Will Make You Burn Calories Like Crazy

Quick cardio = very possibly the best cardio<p>Tired of slogging away on the treadmill for 40, 50, 60 minutes at a time? The cardio workout in the video below—led by <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>—requires no equipment and hardly any space. …