F Zpta

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What a Year and a Half of Meditation Taught Me

You're reading What a Year and a Half of Meditation Taught Me, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

5 Choices You Will Regret Forever

Our days are filled with a constant stream of decisions. Most are mundane, but some are so important that they can haunt you for the rest of your life.<p>A recent study from Columbia University found that we’re bogged down by more than 70 decisions a day. The sheer number of decisions we have to make …

Do This 1 Thing to Immediately Become Happier, Healthier, and More Successful

Have you ever wanted something so much it hurt? Healthy detachment will take away the pain and get you what you want.<p>Desperately wanting, or needing a specific outcome in any given circumstance--to the point of stressing out about it--is harmful to your health and happiness. Literally. Stress …

Happiness

Medium – Read, write and share stories that matter

How Gratitude Motivates Us to Become Better People

Gratitude has become a hot topic in recent years. Celebrities from Oprah to James Taylor to Ariana Huffington have promoted an “attitude of …

Medium – Read, write and share stories that matter

Why being awkward makes you more likely to succeed

Psychologist Ty Tashiro, author of "Awkward: The Science of Why We're Socially awkward and Why That's Awesome," explains why awkward people are more likely to demonstrate "striking talent." Following is a transcript of the video.<p><i>There is a stereotype in our culture that some people are too smart</i> …

If You're Really Committed To Personal Development, You'll Take This Uncomfortable Step

Seeking out opportunities to step outside your comfort zone and start something new is the best way to ensure you're learning and growing.<p>Think back on the times in your life when you've grown -- either personally or professionally -- the most. Often, the catalyst for that growth had to do with …

Self-improvement

Here's a simple no-weights workout that could lead to real results

Sometimes it’s difficult to hit the weight room, especially when travelling. We asked Coss Marte, founder of ConBody, a trendy New York City fitness …

Exercise