F. Roman Azcona

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The best 30-minute chest workout

Colin Anderson / Getty<p>Colin Anderson / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 8-9<p><b>Equipment</b> Yes<p>Guys love to train their chests. So much so, in fact, that they'll …

Thrash-Your-Guns Arm Routine

<b>Duration</b> 3 days<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>You love to train your arms, but you could be in a workout rut. You’re constantly performing the usual …

Muscle

The Ultimate Lat Workout for a Bigger Back

<b>Duration</b> 60 min<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>One of the most impressive aspects of the bodybuilder’s physique is the infamous “V” taper. You know, the type …

The Perfect Workout For A Monster Chest

If you came here expecting to read an article on how bench presses from various angles will build a monstrous chest, you're half right. There's no …

The Get Swole Bi's and Tri's Workout

<b>The Get Swole Bi's and Tri's Workout</b>Three sets of 10 will always be a good set-and-rep scheme for muscle gains, but if that’s all you ever do, it’ll …

Watch the Trailer for the Sundance Award-Winning Doc, 'Cartel Land'

The documentary is a gripping look at two vigilante groups and their shared enemy—the drug cartels who wreak havoc on their towns.<p>This July, VICE will partner with The Orchard to promote the release of <i>Cartel Land</i>—a Sundance Award–winning documentary about two vigilante groups and their shared …

The No-Squat Leg Workout

For every guy who says no leg workout is worth a crap without including barbell squats, there’s at least 10 others who, for whatever reason, simply …

Workouts

Build The Perfect Set Of Shoulders

Vital Stats<p><b>Name:</b> Noah Siegel <b><br>Height:</b> 5'10" <b><br>Weight:</b> 218 lbs <b><br>Occupation:</b> Physique athlete, Optimum Nutrition-sponsored athlete, personal trainer <b><br>Website:</b> …

10 Essentials for Every Great Workout Routine

1 of 11<p>It’s one thing to go to the gym three or four times a week; it’s quite another thing to actually do the right things when you get there. The …

The Fat-Burn Workout Before You Drink

Boosting metabolism works wonders. By exercising at a fast pace with minimal rest periods, you are increasing your metabolic rate which is the amount …

Exercise

The 8-round fat-loss circuit to burn serious calories

Metabolic workouts are so effective for weight loss because they put your body through the ringer, taxing certain energy systems to maximize …

10-Minute Chest and Tri Workout

Chris Thompson's No Excuses Arm Workout

Vital Stats<p><b>Name:</b> Chris Thompson <b><br>From:</b> Winter Park, Florida <b><br>Height:</b> 5-foot-10 <b><br>Weight:</b> 175 lbs <b><br>Occupation:</b> President of Sports Nutrition, Twinlab <b><br>Education:</b> …

Attack Your Abs With These Fat-Burning Moves

<b>Duration</b> 45 min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Technically, you don’t need any equipment to train abs. Your own body weight and some open floor space are all …

Exercise

5 Crazy But Effective Chest Building Exercises

One of your main training goals is to pack on muscle – especially on your chest. Let’s face it; a well-developed chest is one of the hallmarks of a …

The Beach Body Shoulders Workout

The shoulder joint is incredibly mobile and responsible for a large amount of movements in sports such as pressing overhead, blocking, and throwing. …

Building Big Arms: An Assault of the Deadliest Kind

For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Politics<p>What happened to the U.S. college student—who was sent home brain-damaged from North Korea—is more shocking than anyone knew.<p>By Doug Bock …

Red Carpet

Complete Guide To Growing Big Shoulders! Includes Workout Plan

Nothing can affect your look like a pair of well-developed shoulders. If you possess some balanced deltoid muscle then you will look pretty boss from …

Workouts

Gain 10 Pounds of Muscle in 4 Weeks

It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate …

10 Buddhist Books Everyone Should Read - Lion's Roar

10 Buddhist books everyone should read, as selected by the editors of <i>Lion’s Roar</i>.<p><i>After the Ecstasy, the Laundry</i><br>by Jack Kornfield <i><br>(Bantam, …

How to a Build a Stereo System for Vinyl Records

The Internet has made it possible to listen to music whenever it’s convenient. More than ten years after Apple introduced the iPod, companies like …

Derek Poundstone's Arm Workout

Do the work and have a good plan—the secrets to building anything in life. I’ll give you the plan if you supply the work. My off-season arm routine …

Triple H's Chest and Back Routine (WWE)

The Split<p>Day<p>Body Parts trained<p>1<p>Chest<p>2<p>Back<p>3<p>Shoulders<p>4<p>Legs<p>5<p>Arms<p>6-7<p>Off<p>*Triple H trains calves and abs in various workouts.<p>**Cardio: 30-45 mins on a …

The Complete Guide To Shoulder Training

Here's what you need to know...<p>The most common problem among gym-goers is having good front delts, okay middle delts, and weak rear delts.<br>• You know …

More or Less: The Perfect Training Split Workout Routine

<b>Duration</b> 6 days<p><b>Exercises</b> 44<p><b>Equipment</b> Yes<p>You know the old maxim: There’s more than one way to skin a cat. That saying rings true when it comes to …

The Alpha Male Shoulder Routine

Professional athletes have them. So do bodybuilders, longshoremen, lumberjacks, and pretty much every guy we innately identify as a pillar of …

One-Day Back Thrash

Rows, pulldowns and chins — these exercises comprise the nuts and bolts of any solid back training routine. These multi-joint moves help to add width …

Power Surge: Chest Blast

Get big or get strong. So many guys think training style has to be a black-or-white choice: high volume bodybuilding workouts for muscular shape and …

Workouts