FRANCISCO ALEXANDER

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The 15 Best Healthy Late-Night Snacks

It’s well after dark and your stomach is rumbling.<p>The challenge is figuring out what you can eat that’s quick, tasty and won’t cause you to pack on …

Nutrition

The Best Workout for Your Personality Type

Is your idea of hell sitting in a spin class for 45 minutes? Have you tried (and failed) to get into running no fewer than seven times? It’s not your …

Why You Should Be Using a Foam Roller — and Which One to Buy

Right up there with kettlebells and battle ropes, foam rollers are ubiquitous at gyms but nevertheless require a bit of explanation if you want to …

Starbucks will close 8,000 US stores May 29 for racial-bias training

Starbucks says it will close its 8,000 company-owned stores in the United States for one afternoon to educate employees about racial bias.<p>The announcement follows an uproar over the arrest of two black men who were waiting for a friend at a Philadelphia Starbucks last week. The store manager called …

Anti-Defamation League

Associated Press News

Washington Governor To Allow Total Autonomous Car Testing

No human at the steering wheel will be required.<p>Following New York and California, Washington will also allow autonomous tests as Governor Jay Inslee …

​The Fat-Burning Cardio Machine You're Not Using

​It's the only cardio machine that hits your upper body hard<p>The SkiErg is easily my favorite piece of cardio equipment. It’s relatively new to gyms. Concept2, the company who makes the famous rowing machine, released the SkiErg in 2009.<p>Most cardio machines are lower-body heavy. Treadmills, stair …

Urban farming utopia in India produces more energy than it uses

1/30<p>Hyperions by Vincent Callebaut<p>Most urban centers have a bad rap for pollution and energy consumption, but the cities of the future could be very …

A 15-minute workout to beef up those biceps and triceps

A 15-minute workout to beef up those biceps and triceps<p>Instagram/ShahidKapoor<p>Along with making you feel like the strongest man in the room, …

How to Boost Your Metabolism (Without Hitting the Gym)

In theory, understanding metabolism should be simple: The higher your metabolic rate, the more calories your body burns when performing chemical …

Couple Reveal How They Lost Half Their Body Fat In 12 Months

They weighed a combined 55 stone before changing their lifestyle.<p>An obese couple who weighed a combined 55 stone have shed half their body fat in 12 …

The Best Core Exercise. Period.

5 Ways To Do It<p>If you could only choose one exercise to train your core, it should be the single-arm plank. Here's what the basic move looks …

5 Trainer-Recommended Tips Every Gym Beginner Needs to Know

• Popsugar<br>• Health & Fitness<br>• Beginner Exercise Tips<p>Beginner Fitness Tips For The Gym<p>5 Trainer-Recommended Tips Every Gym Beginner Needs to …

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Best Workouts for Fat Loss and Burning Calories

“If you do the same workout all the time, you won’t make progress,” says Dan Roberts, celebrity trainer and creator of Methodology X. “The key to …

Four Fitness Foods You Should Avoid

The Journal Of Marketing Research recently released the article "The Effect of Fitness Branding on Restrained Eaters' Food Consumption and Post-Consumption Physical Activity". In the article, the authors looks into the effects of food branded as "fitness" food, specifically investigating whether …

Nutrition

DeMarcus Cousins on Charles Barkley: 'I don't respect him and I don't care what he thinks'

The feud between Charles Barkley and DeMarcus Cousins received some more ammunition Saturday.<p>Charles Barkley and DeMarcus Cousins have a history. It isn't pretty.<p>Earlier this week, a long-running feud was rekindled. With the Sacramento Kings set to welcome George Karl as their new head coach after …