Chris Stenquist

47 Added | 2 Magazines | 1 Following | @FOX9800 | Keep up with Chris Stenquist on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Stenquist”

The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …

The surprisingly tough 4-minute workout that'll torch fat

<b>Is there a superfast workout I can get in before leaving the house in the morning? Something I can do in 10 minutes or less, before I head out to</b> …

How to Start a Business—And Make It Succeed

The American dream is all about making a fortune on your terms, not working for The Man on his. If you’ve got big ideas and feel stifled by your …

6 ways to lose fat faster

1) Warm up<p>"You want to take your heart rate up progressively," Campbell says, "Focus on large muscles like the hamstrings and quads. Try ankle …

The Partial Rep Workout

Dan Trink, C.S.C.S.

Workout Finisher: Down-the-Rack Bicep Burn Out

Anyone that's into working out completely understands the "holy sh*t" feeling when burning out a muscle group, even if it's a small muscle group like …

Workouts

5 muscle-shocking methods you forgot all about

The search for sleeve-busting biceps and chiseled chest has led lifters to try virtually anything to gain more muscle and see better results. All of …

The ultimate at-home arms workout

Between weather and work schedules, it's easy to miss a gym session. Notice, we said <i>gym</i> session and not <i>lifting</i> session.<p>Whether you're in the gym or …

5 Filling Snacks Under 100 Calories

Here are five snacks sure to keep your munchies under control without destroying your waistline. Clocking in at under 100 calories per serving, these …

10 reasons you’re not getting laid

1. Your late-night snack<p>"A guy I was casually hooking up with was texting me all sorts of dirty stuff one night about how he wanted me, and when he …

5 Reasons You Can't Sleep Properly

1. You're Working Out Too Late in the Day<p>Pumping iron or hitting the treadmill raises dopamine levels, those feel-good neurotransmitters. That’s …

100 ways to burn fat fast

To stoke your metabolism and prime your body to drop fat, you've got to go beyond the basics.<p>Here are 100 tried-and-true methods to help you lose …

How many calories am I burning?

Ever wonder how many calories you've burned while working up a sweat? How about for everyday tasks like yardwork or washing dishes? Well ponder no …

5 Ways to Upgrade Your Workout

Sometimes you can do everything right and still get it wrong—and we’re not just talking about your relationships with women. If you’re an experienced …

One of the Fastest Ways to Get Ripped

Carbohydrates, like electricity, provide energy. But, as with electricity, if you stick your fork in with reckless abandon, you’re setting yourself …

Think Small and Grow Big

Have you ever tried to use the bench press on a Monday night a 5 PM? It’s almost impossible. Most gym goers will never skip a chest or arms workout, …

Your Turkey Day workout

If there’s one holiday that seems to celebrate being fat, it’s Thanksgiving. First, you probably have to travel for it, and that means stress, missed …

7 Muscle-Building Smoothie Recipes

Peaches & Cream<p>INGREDIENTS2 cups peaches1⁄4 cup fat-free Greek yogurt1⁄2 cup orange juice2 scoops vanilla whey or egg-white protein powderPlace all …

How to instantly improve your plank

"I'm bored with the plank. What are some ways to make it more difficult to bring out my abs more?"<br>—Terry B., Colts Neck, NJ<p>The plank—where you get …

Workouts

5 Simple Ways to Boost Your Metabolism

1. Always include legs<p>Legs are key for boosting your metabolism, especially because they are, in total, your body's largest muscle group. Using …

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Three Creative Ways to Use Gym Equipment

There’s a time and place for every piece of workout equipment, but that doesn’t mean each has only one use. Some exercise aids can be valuable for …

The Girly Workout That Gets Legit Results

It’s not just for girls. Seriously. We know Valslides—the popular plastic sliding discs you see online and in some gyms—look like they’re for women, …

Four Simple Steps to Building a Better Workout Plan

Setting your New Year’s resolution to get in better shape? Well, one set of bench presses won't have you looking like Arnold in his prime, and you …

Exercise

The best dynamic warmup for any workout

A dynamic warmup is a series of movements designed to increase body temperature, activate the nervous system, increase range of motion, and correct …

Healthy Snacks with 10 Grams of Carbs or Less

6oz nonfat Greek yogurt + <br><p>1 hard-boiled egg<p>78 calories, 1g carbs<p>1 cup of celery + <br>2 tbsp of almond butter<p>218 calories, 9g carbs<p>1 cup cottage …

Micro-Progression: A Safer Way to Size and Strength

Picture this scenario: It’s bench day again. Last week, you successfully conquered your heaviest day yet and made it through all of your working sets …

Sculpting a V-Torso

MEN'S FITNESS Editors

Medicine Ball Pushup

<b>START:</b> Get into a pushup position resting your left hand on a medicine ball and your right hand on the floor.<p><b>GO:</b> Lower your chest to about an inch …

Workouts

4 moves to build monstrous traps

It's winter, and that means more layers, baggier clothes, and looser fits. But everyone needs to look a little larger than they are, and a good way …