Chris Stenquist

47 Flips | 2 Magazines | 1 Following | @FOX9800 | Keep up with Chris Stenquist on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Stenquist”

The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …

The Surprisingly Tough 4-minute Workout to Burn Fat at Home or the Gym

<b>Is there a superfast workout I can get in before leaving the house in the morning? Something I can do in 10 minutes or less, before I head out to</b> …

How to Start a Business—And Make It Succeed

6 ways to lose fat faster

Want to lose fat faster? We have some great advice for you.<p>Cardio is the cornerstone to any good weight-loss plan—especially high-intensity interval …

The Partial Rep Workout

Dan Trink, C.S.C.S.

Bicep Burn-Out

Anyone that’s into working out completely understands the “holy sh*t” feeling when burning out a muscle group, even if it’s a small muscle group like …

5 muscle-shocking methods you forgot all about

The Ultimate At-Home Arms Workout

Between weather and work schedules, it’s easy to miss a gym session. Notice, we said <i>gym</i> session and not <i>lifting</i> session.<p>Whether you’re in the gym or …

5 Filling Snacks Under 100 Calories

10 reasons you’re not getting laid

1 of 9<p>1. Your late-night snack<p>"A guy I was casually hooking up with was texting me all sorts of dirty stuff one night about how he wanted me, and …

Are You The Walking Dead in Real Life?

If you find yourself dozing off at your desk in the afternoon or can’t make it through the day without three jumbo-size coffees, chances are you’re …

100 Ways to Burn Fat Fast

How Many Calories Am I Burning While Doing Certain Activities?

Ever wonder how many calories you’ve burned while working up a sweat? How about for everyday tasks like yardwork or washing dishes? Well ponder no …

Fitness

5 Ways to Upgrade Your Workout

Burn After Eating

Think Small and Grow Big

Have you ever tried to use the bench press on a Monday night a 5 PM? It’s almost impossible. Most gym goers will never skip a chest or arms workout, …

Your Turkey Day Workout

7 Muscle-Building Smoothie Recipes

How to Instantly Improve Your Plank

“I’m bored with the plank. What are some ways to make it more difficult to bring out my abs more?”<br>—Terry B., Colts Neck, NJ<p>The plank—where you get …

5 Simple Ways to Boost Your Metabolism

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Change How You Train

There’s a time and place for every piece of workout equipment, but that doesn’t mean each has only one use. Some exercise aids can be valuable for …

Slide into New Muscle

Building a Better Workout Plan

Setting your New Year’s resolution to get in better shape? Well, one set of bench presses won’t have you looking like Arnold in his prime, and you …

The best dynamic warmup for any workout

A dynamic warmup is a series of movements designed to increase body temperature, activate the nervous system, increase range of motion, and correct …

Healthy Snacks With 10 Grams of Carbs or Less

Use Baby Plates to Get Big

Picture this scenario: It’s bench day again. Last week, you successfully conquered your heaviest day yet and made it through all of your working sets …

Sculpting a V-Torso

MEN'S FITNESS Editors

More Muscle With One Move

<b>START:</b> Get into a pushup position resting your left hand on a medicine ball and your right hand on the floor.<p><b>GO:</b> Lower your chest to about an inch …

How to Build Big Trap Muscles

It’s winter, and that means more layers, baggier clothes and looser fits. But everyone needs to look a little larger than they are, and a good way to …