Faye N.

138 Flips | 14 Magazines | 42 Likes | 16 Following | 6 Followers | @FN2014 | "Pause. Reflect. Be Refreshed."

19 Dairy-Free Ice Creams You Don't Have to Churn

I scream, you scream, we all scream for ice cream! Yes, ice cream is amazing. And yes, there are certainly times we scream for it. But sometimes, we …

If You Want to Lose Weight, Start Doing These 5 Things Right Now

<b>1. Do This Before You Start Cutting Calories</b><p>Before you start slashing your calorie intake—depending on how much you're eating now, the range to cut …

The 15-Day Plank Challenge

Planks are one of the most effective ways to tone and strengthen your core; but if you never push yourself beyond the basic plank, you're not getting …

Meet David Beckham's yoga trainer - who wants to banish your Dad bod

Good news for all sweat-drenched, middle-aged men who struggle through grueling gym classes a week in the sad battle against ‘Dad bod’: you are wasting your time.<p>Throw away your Fitbit, smash your Apple Watch and stop counting the calories. What you really need is yoga.<p>This is the gospel according …

What is a ketogenic diet?

If you’ve ever considered following a diet, make sure you have all the facts first. BBC Good Food and nutritional therapist Kerry Torrens take a …

Your Resume Is a Waste of Time: 8 Better Ways to Get Hired for the Job You Want

Getting the job you want isn't easy, but nothing worthwhile ever is.<p>A friend of mine can't find a job. "I've worked hard on my resume," he says. "I've written a killer cover letter. I've applied for dozens of jobs and I haven't even gotten an interview, so clearly no one must be hiring."<p>Maybe …

Intense Upper Body Pyramid Workout

This upper workout following workout offers an intense upper body challenge by using the pyramid method of training: Increasing your weight and …

How former Google and Apple exec Kim Scott is curing the world of horrible bosses

Scott, a former Google and Apple exec, has cofounded a new startup with beta software launching next week called Radical Candor, and she'll soon have a book out of the same name.<p>Radical Candor puts the power in the hands of employees, helping them convert bad bosses to good ones.<p>The surprising …

Sheryl Sandberg

9 Miracle Workout Moves That Solve Butt Sag and Arm Flab

Try them to get even better results from every squat.<p>Squats are a solid pick for anyone who wants a tighter butt. But the classic glutes exercise has one major flaw: It completely neglects your upper body. To turn your favorite butt move into an exercise that fires up your abs and gives your arms, …

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A Fitness Test You Can Give Yourself

You sprint and squat all over town, but do you ever stop to think about what all of that sweat is actually doing for your body?<p>While almost all exercise is good for you, understanding your strengths and weaknesses is key if you're looking to create change and make progress (and avoid injury!), says …

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

Workouts

13 Killer HIIT Exercises to Work Into Your Workout

High-intensity interval training (HIIT) can burn fat in wayyy less time than mindlessly churning away on the elliptical. Incorporate these 13 HIIT …

How Kelly Ripa Got Her Arms Ready for Her Sleeveless Oscars Dress: Trainer Anna Kaiser Shares

<b>Kelly Ripa’s</b> incredibly toned arms are stealing the spotlight from her Oscars dress!<p>Ripa’s long-time trainer <b>Anna Kaiser</b> tells PEOPLE exactly how the …

100 podcasts that will make you smarter and more successful

Flickr/Garry KnightPodcasting is a great way to learn and be inspired. It's a new use of technology that hearkens back to the original social medium, storytelling.<p>If you have an interest in entrepreneurship, tech, leadership, business, creativity, or just learning and expanding your mind, here are …

German Volume Training: 10 Legendary Workouts Every Ma

Share<p>Tweet<p>8. German Volume Training<p>Getty Images<p>Well known for producing incredible strength gains, German Volume Training is not for the weak-minded. By the time you finish your 10th set, you’ll be begging for mercy.<p>Choose your main target move, usually a compound exercise, and perform 10 sets of …

Workouts

10 Calorie-Burning Exercises More Effective Than Running

10 Calorie-Burning Exercises More Effective Than RunningCANOTTIERI CEREA, TURIN, ITALY - 2015/11/08: The Olympic gold medallist Mahe Drysdale (NZ) in …

10 Baked Goods We Hadn’t Heard of Before Netflix’s Great British Bake Off

With so many reality cooking competitions and celebrity chefs on television, it might seem like too much of a commitment to add another show to your queue. But what if we told you <i>The Great British Baking Show</i> is the best cooking show you’re not watching? For the uninitiated, <i>The Great British Baking</i> …

Dessert

Here's How You Should Be Making Your Chicken Dinner

Set it, and forget it, IRL.<p>View this post on Facebook<p><b>Here's what you need:</b><p>- 4 tsp salt<p>- 1 tsp cayenne pepper<p>- 2 tsp paprika<p>- 1 tsp thyme<p>- 1 tsp white pepper<p>- 1/2 tsp black pepper<p>- 3 Tbsp. minced garlic<p>- 2.5 lb chicken<p>- 4 cloves of garlic<p>- half a lemon<p>- quarter of an onion<p>- 2 medium carrots<p>- 3 ribs …

Cooking

10 Great Apps Every Leader Needs to Be Effective

Let technology radically enhance your leadership.<p>It's not enough for twenty-first-century leaders to focus on getting things done. They must also connect with employees to inspire performance. Digging deeper, top management today needs to marry purpose and meaning to each employee's contribution. …

What Is Reverse Dieting? | Increase Metabolism & Gain Muscle

So you lost 30 pounds. But this time you want to maintain that progress rather than watch the scale yo-yo again. You may have heard of reverse …

18 Great Cardio Workouts That Don't Require Running

Weight Loss

Your Do-Anywhere, Total-Body Workout

Wedding planning doesn't have to wreck havoc on your regular training routine. That's why we love a "portable" WOD (workout of the day), so you can still sneak in a sweat without, well, sweating the details of where to do it and what equipment you need.<p>The CrossFit-style circuit below targets your …

Workouts

11 biographies to read if you want to get rich

Success is a learnable skill, self-made millionaire T. Harv Eker emphasizes in his book, "Secrets of the Millionaire Mind." Anyone can grow to be successful and wealthy, and one of the best starting points is to read a biography about someone who's already done it.<p>"Successful people look at other …

13 Fitness Moves That Give Victoria's Secret Model Izabel Goulart Her Insane Body

The girl works for those abs.<p>Model Izabel Goulart, 30, has a body so sick that at first glance she appears possibly not to be human — maybe she's from Mars? But scroll through her Instagram and you'll very quickly see that the 5-foot-10 Brazilian stunner clocks in a lot of time at the gym to sculpt …

The 15-Minute HIIT Workout That'll Build Strength—Fast

These days lots of HIIT workouts happen at a frenetic, all-out pace, jumping between exercises without even giving you a chance to wipe the sweat off …

A personality test used by major companies screens leaders for these 18 traits

The report, which includes clients' ratings in 18 key areas such as decisiveness and the ability to handle sensitive problems, is based on years of research on the factors that go into effective management. The CPI 260 and the reports that come with the results are used by major companies including …