Marcus Baldenegro

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50 Ways To Lose 10 Pounds

<b>Hydrate</b><br>Research shows that dieters who guzzle plenty of H2O lose more weight than those who don't. Keep things interesting with these 25 slimming sassy water recipes.<p><b>Split Your Food</b><br>Divide your normal portion by two and save the rest for later. You're likely to feel full on less food than you</b> …

Fitness Myths

The 13 Biggest Fitness Myths<p>Clear up these common misconceptions ASAP for a more effective workout<p>What you don't know about fitness can hurt you—and interfere with your fitness goals. For a safer workout with awesome results, forget everything you think you know about exercise, and read on to get …

Exercise

Get Better Posture With 5 Easy Moves

When it comes to fitness, we all talk a lot about cardio and strength training while ignoring a huge part of overall health—flexibility. Stretching …

Pain

Why I Don't Do CrossFit

I get asked all the time if I've tried CrossFit, my friends text me without fail when the games are on and tell me I should be there, and I'm asked my opinion of it on a weekly if not daily basis. So I'm going to share that opinion with you. I know that a lot of people won't like it, and …

Exercise

Study suggests link between cynicism and dementia

<b>People who have a cynical distrust of others, and think their motives are selfish, could have a higher risk of developing dementia, a study has said.</b><p>Researchers compared levels of cynical distrust in 622 people with the incidence of dementia.<p>They said people with high levels of distrust were twice …

Dementia