KILA FLIP

14 Flips | 1 Magazine | 1 Following | @FLIP510 | HAYWARD BOSS

The Perfect Pull-Up Fitness Guide | The Art of Manliness

I’m still haunted by my 6th grade gym class. At the beginning of the semester, all the students took part in a physical fitness test. Part of the …

You May Be Strong . . . But Are You Tough? | The Art of Manliness

<i>Editor’s Note: This is a guest post written by Khaled Allen</i>.<p>As a little boy, I was scrawny, weak, and prone to illness (much like a certain former …

Concealed Carry: How to Dress For Concealed Carry | The Art of Manliness

How to arrange good-looking clothing around the decidedly non-standard bulge of a handgun is a topic worth looking at. It’s something that a whole …

How to Clean and How to Power Clean | Know Your Lifts Weightlifting Guide | The Art of Manliness

“Know Your Lifts” is an illustrated guide series that shows how to perform basic weightlifting exercises. Check out our previous guides on the …

Grip Strength Exercises: How to Develop a Strong Grip | The Art of Manliness

<i>Editor’s note: This is a guest post from Jedd Johnson.</i><p>In this day and age, we all know (or should know) how important it is to maintain a healthy …

How to Be an Awesome Uncle | The Art of Manliness

Psychologists tell us that one of the most, if not <i>the</i> most important factor in our happiness is the number of quality relationships in our lives. …

The Power of Habit: Make & Break Habits with the Habit Loop | The Art of Manliness

For better or for worse, our habits shape us. A good habit is a strong ally in our journey to becoming the men we want to be, while a bad habit acts …

The Power of Habit | Art of Manliness

How-To's

Getting Tough With Yourself | The Art of Manliness

<i>Editor’s note: This is guest post from Marcus Brotherton. It originally ran on Men Who Lead Well (www.marcusbrotherton.com).</i><p><b>One harmful mindset that</b> …

Perfect Push Ups Workout Guide: 35+ Exercises | The Art of Manliness

The humble push-up. Used by militaries all over the world to get their soldiers in fighting condition and middle school P.E. teachers to punish punk …

Muscles for breakfast

<b>Other than after a solid workout, breakfast is the only other time your body really craves food. The importance of breakfast cannot be ignored – in</b> …

The 14 Best Things To Eat After A Workout

Don't let all that hard work go to waste!

80 Frugal Tips to Save Money | The Art of Manliness

The manliness of frugality cannot be overstated. Frugality cultivates the manly qualities of independence, self-reliance, self-sufficiency, …