Prime your muscles with an intense 20-minute circuit session. If you want an impressively ripped torso and arms (or just feel fitter overall beyond the bike), you don’t need to pick up a weight at all.
Looking for a quick high-protein, savory-sweet dinner? Are you also trying to eat a more plant-based diet? This recipe is so easy and delicious, you'll want to add it to your weekly meal rotation. This
One of the best ways to have success at the gym, before ever touching a weight, is to have a plan. We've all been there before: you get to the gym and sit around wasting time because you aren't sure what
Cacio e Pepe is a fundamental Roman dish. The recipe is very straightforward and requires only a few ingredients. Where the complication lies is in the execution of this one — you have to cook fast and
Author Notes: There are nights where you need something cheap and amazing. When I require the (near) impossible, it’s time to make a little Curry Ramen with Crispy Baked Tofu. In about 30 minutes, you
If you aren't eating root vegetables, is it even really fall? • 31 Recipes You Should Make In October • 16 Easy Dinners For Anyone Trying To Eat Less Meat, And Do Less Dishes • 16 Vegetarian Casseroles
This was one of the hardest things I've ever done. Working out the same muscles every single day can result in injury, so I worked closely with Albert to figure out a safe, proper way to do this project.
The rowing machine is getting more and more use lately, as many fitness enthusiasts are discovering the power of this surprisingly simple (but crazy effective!) workout. CrossFit boxes love incorporating
While it's true that decreasing belly fat comes down to your diet, once your waist is lean, you'll want to reveal a strong, chiseled core. You don't need equipment to make that happen! These are the best