FIT MVMT

262 Flips | 6 Magazines | 1 Following | 45 Followers | @FITMVMT | Keep up with FIT MVMT on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “FIT MVMT”

Infographic Tracks the Daily Routines of Famous Creatives

According to the infographic <i>The Daily Routines of Famous Creative People</i>, not all great minds think alike. In fact, they plan their days very differently from one another. Podio, a project management software company, created this chart that visualizes how artists, writers, and musicians went about …

An NFL Strength Coach, the Kettlebell, and Elite Athletes

As we travel on our career paths, we will inevitably encounter events that alter our course and lead us in a direction we may never have seen coming. …

Co-founders of Facebook made a fortune, and now they're giving most of it away

When Cari Tuna and her future husband, Dustin Moskovitz, a Facebook co-founder, decided they would give away most of their multibillion-dollar fortune to charity, they thought of asteroids.<p>Or more specifically, the risk of one slamming to Earth and causing mass destruction.<p>It was one of many early …

Hedge Funds

The Evolution of the Little Black Dress

The fashion history of the classic LBD.<p>The little black dress may have been introduced by Coco Chanel, but it was Audrey Hepburn who made the garment famous in the film Breakfast at Tiffany's. From Hepburn's Givenchy sheath to Queen Bey's Topshop embellished mini, the LBD has become the uniform of …

Audrey Hepburn

Back to Basics: 11 Shoes Every Woman Should Own

Click through for the classic shoes every fashionable woman should have in her closet.<p>Aside from diamonds, we're pretty sure shoes are a woman's best friend. With seemingly endless options each season, it's hard not to amass a collection of pumps in a rainbow of colors, or more than 10 pairs of …

Clothing

5 Diet Fads, Debunked

Do all the diets your friends swear by actually make a difference on the scale? We asked the experts.<p><b>1) Paleo</b><p><b>The Hype:</b> Eating like a caveman—that is, yes to meats and organs (!), seafood, game, nuts, seeds, seasonal fruits and leafy greens, no to grains, legumes, dairy, and processed foods—is the …

Nutrition

Wealthy, educated, single men most likely to drink heavily in later life

Decade long study finds that Britons cut back on their alcohol consumption as they get older, especially women who have split from their partners<p>Wealthy, educated, single men are are most likely to drink heavily later life, whilst divorced women over 50 cut back on their alcohol consumption, a …

"I think we should all help each other, and that would make the world a better place.” -Bridger (gave up his Christmas gifts 5 years in a row) We wanna know why you give too. Send your photo and sentence to whygive@charitywater.org. We'll feature our favorites.

21 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.<p>Instagram

Fitness

Double amputee controls bionic arms with his mind

Prosthetic technology has made huge leaps in recent years, but the Johns Hopkins University Applied Physics Laboratory is pushing it into <i>Six Million</i> …

Love Radio Rwanda - Photographs and text by Anoek Steketee | LensCulture

The year 2014 marks 20 years since almost one million Tutsis and moderate Hutus were murdered in the Rwandan genocide. Although there were many contributing factors to the violence, virulent hate campaigns in the media played a central role in the genocide.<p>Today, on the same frequency that in 1994 …

tUnE-yArDs Perform "Water Fountain" on "Conan", Launch Water Charity

Merrill Garbus' tUnE-yArDs continued their run of late night TV appearances last night on "Conan", where they did their <i>Nikki Nack</i> single "Water Fountain".<p>They also launched a new charity named after the song: The Water Fountain is a fund that seeks to support organizations focused on water issues …

Taylor Swift's Sexiest Dresses and Red Carpet Moments

If you watched the Victoria's Secret show last night, you must have noticed the chemistry between Taylor Swift and the models. It's more than just showmanship too—she fits in like one of the girls and is such real-life besties with Karlie Kloss, the two started <i>dressing alike</i>. Tay's got a pretty …

Innovative 4D Shape-Shifting Dress Can Be Customized with a Smartphone

The Massachusetts-based design studio Nervous System has created an innovative 3D-printed garment that is custom tailored to the wearer's body. It's a part of the creatives' Kinematic system, and they actually refer to it as a 4D-printed dress because when produced, it generates a compressed object …

The Sleeping Giant

At the Consumer Electronics Show in January, many analysts and news outlets (included us) predicted that 2014 would be a breakout year for wearable …

Alt Girls: This Is What You Should Be Partying In For The Holidays

You're the kind of girl who orders a beer at an open bar and who'd rather wear what they wore to work to your friend's housewarming than ever put on …

Holidays

Plant-based diet: Nuts, seeds, and legumes can help get you there

Published: November, 2014<p><i>It's not as hard as you think. Here are some helpful tips.</i><p>Evidence continues to mount that a plant-based diet—rich in …

5 Inspiring Companies That Will Make You Want to Shop on #GivingTuesday

After the whirlwind shopping extravaganza that is Black Friday and Cyber Monday, it's time to give back with Giving Tuesday. While many companies …

Our amazing friends at @keurig surprised all of the @charitywater interns with free Keurig Brewers for #GivingTuesday today. Lots of smiles over here. Thanks, Keurig!

Together, let's bring better health and better opportunities to more young woman like this in Ethiopia. Photo: @joeyldotcom

In 2013, our friends at @SmileGeneration raised $1.3 million for clean water! In September, they went to Ethiopia and got to meet hundreds of the people they're serving. So many lives changed!

One more reason to get a good night's sleep

The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique …

Sleep

22 Inspiring Quotes From Famous Entrepreneurs | Inc.com

Inspiration depends on where you look. Stare out a window on an overcast day and you might feel gloomy, but watch a sunrise and you might get a burst of new ideas.<p>These famous entrepreneurs did the hard work of building a lasting company, persevered through failures and adversity, and created …

8 Ways to Get a Better Night's Sleep | Inc.com

Are you feeling tired and sluggish at work? It could be that you are overloaded and working too hard. Or maybe you're just not getting a good night's sleep. I have needed progressively less sleep as I get older. When I was young I loved to get a luxurious eight--nine hours. Now I only sleep six …

The ideal stretching routine

Image: iStock<p>Stretching promotes flexibility and helps your joints maintain a healthy range of motion, and in doing so, also lowers the chances of …