Fitness and Food by CHEF ROBERT IRVINE 

259 Flips | 1 Magazine | 44 Likes | 88 Following | 188 Followers | @FITCRUNCHBARS | Fitness and Food Collide.   Learn how to prepare food that is not only good for you but will help you stay in shape and key exercises that anyone can do.   Live FIT and Be FIT!!!

Caramel Peanut - FITCRUNCH® Baked Bars

Now you can get your protein and enjoy one of America’s favorite dessert flavors at the same time. Featuring a soft baked cookie core, rich vanilla …

Healthy Halloween Snacks – FITCRUNCH

<b>Healthy Halloween Snacks</b><p>Halloween is coming, which means bowls full of candy and random children ringing your doorbell all through the night. The …

Top 5 Tailgating Tips – FITCRUNCH

<b>Top 5 Tailgating Tips</b><p>As football season comes to the forefront of our sporting focus, so too does the fun of a great tailgate. You’ve got friends …

ROBERT’S LEMON CHICKEN FRANCAISE – FITCRUNCH

<b>ROBERT’S LEMON CHICKEN FRANCAISE</b><p>YOU’LL NEED<p>6 boneless, skinless chicken breasts<p>1 cup all-purpose flour<p>Salt<p>Pepper<p>2 tbsp grated parmesan cheese<p>1 tsp …

A VETERAN’S BEST FRIEND – FITCRUNCH

<b>A VETERAN’S BEST FRIEND</b><p>PTSD and suicide are plaguing America’s veterans, but Valor Service Dogs is fighting back by training and placing companion …

Chunky Brownie Overnight Oats – FITCRUNCH

<b>CHUNKY BROWNIE OVERNIGHT OATS</b><p><b>YOU’LL NEED</b><p><b>MAKE IT</b><p>1) Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting …

Robert's Cherry Apple Crisp – FITCRUNCH

<b>ROBERT’S CHERRY APPLE CRISP</b><p><b>SERVES 10</b><p><b>YOU’LL NEED</b><p>½ lb. dried tart cherries<br>1 cup boiling water<br>½ lb sweet cherries, pitted<br>1 lb green apples, peeled, core …

Top 5 Fun Outdoor Workouts – FITCRUNCH

<b>Top 5 Fun Outdoor Workouts</b><p>The summer sun pushes high into the sky and the temperature rises all around you. You could make it like any other day and …

Macros 101 – Counting Up to Win! – FITCRUNCH

Many people have been moderately successful when they consistently count calories in an effort to reduce or increase intake and to lose, or gain …

Nutrition

ROBERT’S GRILLED SALMON – FITCRUNCH

<b>SERVES 4</b><p><b>YOU’LL NEED</b><p>1 small red onion, sliced thin<p>4 center-cut wild salmon steak, 6-oz each<p>1 lb small yukon gold potatoes<p>2 lemons, skin zested and …

Recipes

ROBERT’S MASON JAR SALAD – FITCRUNCH

<b>SERVES 4</b><p><b>YOU’LL NEED</b><p>2 oz avocado oil <br>1 oz red wine vinegar <br>1 tsp Dijon mustard <br>1/4 tsp black pepper <br>1/8 tsp kosher salt <br>1/2 cup chopped red onion <br>1/2 …

Food

The Barbell Complex Workout

<i>One bar is all you need for this pulse-pounding total-body thrash.</i>DIRECTIONS: This barbell complex doesn’t just hit every muscle group, it’s also a …

Pinterest

TOMATO & AVOCADO APPETIZER – FITCRUNCH

<b>SERVES 5</b><p><b>YOU’LL NEED</b><p><b>RANCH DRESSING:</b> <br>1/3 cup low-fat buttermilk <br>1/8 cup chopped fresh cilantro <br>1/8 cup chopped fresh parsley <br>1/8 cup chopped fresh …

Summer Chisel – FITCRUNCH

<b>Slimmer Waists and Chiseled Cores – a Summertime Special</b><p>You’ve been hard at work at getting your body ready for its summer debut. The weights have …

ROBERT’S STEAK PANZANELLA – FITCRUNCH

<b>SERVES 6</b><p><b>YOU’LL NEED</b><p>1 lb skirt steak, trimmed<p>1/2 tsp kosher salt<p>1/2 tsp freshly ground black pepper<p>3 tbsp avocado oil<p>2 tbsp red wine vinegar<p>2 cups …

Enjoy a delicious FITCRUNCH Brownie fruit salad – FITCRUNCH

<b>Enjoy a delicious FITCRUNCH Brownie fruit salad</b> – on a stick! It’s a great, healthy protein snack for the whole family. You can substitute any of the …

FITCRUNCH APPAREL

The Biggest Fitness Trends Of 2017

When training for long term results you need to freshen things up every once in a while. If you've fallen into a routine, chances are you've stopped …

Chef Robert Irvine: Chicken 3 Ways

Chef Robert Irvine's new series shows you how to add variety to your favorite meals by cooking them three ways! Try these three chicken marinades to …

Cooking