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11 More Awesome Spotify Tips and Tricks You're Probably Not Using

Even if you listen to Spotify every day, there are tons of features you may not know about. Whether you want to show off the songs you’re listening …



Anxiety is nothing new – the great ancient Greek physician wrote about it over millennia ago, as did Soren Kierkegaard in the 1800s and Freud in …

Wrap Gifts Without Any Tape or Ribbon Using This Japanese Method

There’s something a little inelegant about covering your gifts with odd bits of tape. It’s quite literally the rough duct tape solution to wrapping …


Lecture Search

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Navy SEAL Has a '40 Percent Rule' and It's the Key to Overcoming Mental Barriers

<b>Jesse Itzler:</b> I first met "SEAL" at a 100-mile run in San Diego and I was running this race as part of a six-person relay team with friends and he …

San Diego

Juice Your Way … to Workout Energy!

I know you’re supposed to like the gym because it makes you feel good. But between you and me, when I’m in a spinning class dying and there’s still <i>45</i> …

How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

The Quick Workout That Will Boost Your Fat Burn

Slim down fast with these calorie-blasting metabolic moves<p>Tossing a single match on a pile of wood won't ignite a strong flame. An entire box of matches, however? That's the start of a kick-ass bonfire.<p>This is the sort of fiery result that your internal fat burners will get from the fast-paced …


9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s Health Big Book of Pilates</i>. Learn the …


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