Brian Marcus 1/5 Spider-Man Plank (works all ab muscles, plus calves, thighs, back, chest, arms, and shoulders)* Start in push-up position with hands directly below shoulders. Pull right knee out to the
Slim down fast with these calorie-blasting metabolic moves Tossing a single match on a pile of wood won't ignite a strong flame. An entire box of matches, however? That's the start of a kick-ass bonfire.
Hit the mat and try these exercises for a sculpted waistline Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in