Jason Mills

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Side gig opportunities: 27 businesses you can start for less than $1,000

Want to make some extra cash without investing a lot at the outset? Start a side hustle.<p>Think about what skills you have and how you can do it with low overhead — it's often possible to get started with less than $1,000.<p>First, "Ask yourself, 'What's my passion?'" says career and life coach Deborah …

Small Business

10 Most Significant Discoveries in the Field of Biblical Archaeology

<i>This sponsored post is adapted from the</i> ESV Archaeology Study Bible<i>—which was created by a team of field-trained archaeologists and features 2,000+</i> …

Archaeology

Historical Evidence That Jesus Rose From the Dead

The historical evidence for the resurrection of Christ is very good. Scholars such as William Lane Craig, J.P. Moreland, Gary Habermas, and others …

Theology

The Science of Weight Loss Loves Hard and Heavy

Photo By Bev Childress<p><b>Traditional programs to combat weight gain focus on nutritional (calories in) and exercise (calories out) considerations.</b> Many …

Weight Loss

'Every five minutes, a Christian dies in the Middle East'

Madrid, Spain, Dec 12, 2014 / 04:47 am (CNA/EWTN News).- Fr. Gabriel Nadaf is a priest of the Greek Orthodox Church. He lives in Nazareth and faces …

Christianity

There's now scientific evidence to suggest there are real health benefits to fasting — and they're not just related to weight loss

Intermittent fasting was one of the most talked-about diet trends in 2017, and now new research from the University of Surrey suggests that following such a diet could have real health benefits.<p>In a study published in the British Journal of Nutrition, researchers assigned 27 overweight participants …

Holistic Medicine

American General In Syria Confirms US Forces Killed Hundreds Of Russians In Massive Battle

US Army Brigadier General Jonathan Braga also said he was 'absolutely worried' the situation could have escalated in a bigger conflict.<p>US Army<p>A …

Ketone Ester: A "Superfuel" For the Elite and a Weird Trip for Everyone Else

The 'fourth nutrient' was created for soldiers, but I drank it anyway.<p>In November, the biohacking company HVMN revealed HVMN Ketone, a clear liquid …

Diabetes

The Importance of Mastering the Arch and Hollow for Your Core

There are many different “shapes” in gymnastics like “pike,” “straddle,” and “tuck.” But before achieving these body positions there are some …

The key to Leonardo da Vinci's genius is a practice that anyone can learn

In late 2017, <i>Salvator Mundi</i>, one of Leonardo da Vinci's paintings, sold for $450.3 million.<p>For a child born out of wedlock in the 15th century, that's quite an accomplishment. And yet, many would argue that this isn't even close to being his greatest contribution to humanity.<p>When the word</i> …

Creativity

The 12 key principles of financial success in today's world

Whenever a person makes a thoughtful decision, it's usually based heavily on a set of internal principles, whether that person can spell out those principles or not.<p>Principles are simply sets of internal rules that you live by. They're usually just a reflection of the things that you value, …

Personal Finance

If You Want An Energized, Pain-Free Body, Then It's Time To Rethink Your Every Step

Most days of the week, before the rest of my family is out of bed, I meet a friend for a morning walk. We bring our coffee and chat while our bodies slowly wake up. I don't wear sneakers—just simple, minimal shoes that allow me to feel the ground beneath my feet. My toes and arches respond to the …

Pain

This is how to “work smarter not harder”: 3 secrets from research

“Work smarter, not harder.” Sounds good. But how do you actually do that?<p><i>*crickets*</i><p>Well, luckily someone finally took up the challenge of finding a …

Rome's Colosseum turned red to protest Pakistan blasphemy law | Reuters

ROME (Reuters) - Rome’s ancient Colosseum was lit in red on Saturday in solidarity with persecuted Christians, particularly Asia Bibi, a woman condemned to death under Pakistan’s blasphemy laws.<p>The Colosseum is lit up in red to draw attention to the persecution of Christians around the world in …

North Africa

This engineer created a fool-proof plan to overcome shyness — and it led her to jobs at Apple, Google, and now Microsoft

A couple of months ago, Sophia Velastegui was approached with an exciting job offer: To become the general manager of Microsoft's artificial intelligence product unit.<p>She began the job in December. It was another pinnacle career move for the star engineer, named to Business Insider's list of the …

Employment

Nutrition From a Practitioner's Perspective

“We have a field of sort-of-science in which hypotheses are treated as facts because they’re too hard too expensive to test, and there are so many …

How to Turn an Idea into an Income Stream in 5 Clear Steps | Inc.com

In today's world, a single income is an antiquated idea.<p>Dorie Clark, adjunct professor of business administration at Duke University's Fuqua School of Business and author of the book "Entrepreneurial You", sums up the reason why <i>multiple</i> income streams should be the norm.<p><i>"Everybody knows if you have</i> …

Entrepreneurship

Christian Nuns in Bethlehem Subjected to Violence, and the Media is Silent

Every Israeli slight against Christians, whether real or perceived, becomes the topic of international headlines.<p>Take for instance the occasions of …

The Two-Factor Model of Sports Performance - Mark Rippetoe

​The role of strength in athletics has been discussed quite a bit by us, and never enough by anybody else...But strength is not the only component of …

Exercise

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Workouts

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

Country Lifestyle

In 2005, Steve Jobs Said These 3 Things That Set Doers Apart From Dreamers | Inc.com

Steve Jobs' had brilliant inventions, innovative designs and an incredibly amazing approach to entrepreneurship. This, among other things, keeps his legacy alive.<p>Years ago, a speech Steve Jobs gave came up on my YouTube feed. I played it not realizing that what he was going to say would soon become …

Entrepreneurship

20 Years Ago, Steve Jobs Said 1 Thing Separates Living an Exceptional Life From an Average One | Inc.com

Steve Jobs set extremely high expectations. He wanted things done a certain way, challenging other people to work harder, work longer, and sometimes to do more than they thought was possible.<p>Steve Jobs had high standards. He wanted things to be done his way.<p>But he also believed in the power of …

Self-improvement

The truth about fat and sugar is finally explained

<i>Why did it take us so long to realise sugar, not fat, was the enemy? In a move that would make most big pharma companies proud, new research</i> …

The Most Complete Upper-Body Exercise

Your Guide to Muscle-Ups<p>Want bigger arms, a jacked back, and a chiseled chest? How about bulletproof shoulders and improved performance on other …

The 8 Best No-Equipment Moves to Get Stronger

When it comes to no-equipment exercises, it’s best to subscribe to the Navy’s KISS principle—Keep it simple, stupid. Straightforward, compound moves …

A former Navy SEAL commander says you can transform your life with 5 simple choices in the next 24 hours

As commander of US Navy SEAL Team 3's "Task Unit Bruiser," the most highly decorated special-operations unit of the Iraq War, Jocko Willink learned what it takes to lead people in incredibly dangerous and complex situations.<p>The mantra that Willink instilled into his men was "Discipline Equals …

Athletic Apparel

This Is Your Body On Intermittent Fasting

Here's how this popular diet method can benefit you from head to toe, according to science.<p>If you’ve been toying with the idea of intermittent fasting, there are plenty of good reasons to give it a try.<p>The diet, which involves alternating long periods of fasting with regular eating, has a proven …

Holistic Medicine

Dissecting Muscle Up Mastery

The muscle up is one of the most sought-after exercises in the bodyweight fitness realm, the strict ring muscle up, in particular. <b>The muscle up can</b> …

Health

You Learn One of These 5 Ways (Infographic) | Inc.com

"Work hard" is such bland, blanket advice because the definition varies greatly depending on the person. Setting goals may be easy for you, but emotional intelligence a struggle. Where you have your challenges really depends on who you are and, in a broader sense, how you take in the world.<p>It is …

Learning