FARLEY ANDRADE

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How do i burn belly fat without losing weight or muscle?

The fat around your waist is more metabolically active than the fat that's under your skin. There are 2 hormones that promote fat accumulation around the abdomen: cortisol and insulin.<p>1. Chronically high cortisol caused by inadequate sleep, poorly managed stress, or even excessive intense exercise …

Carbohydrates

She Kills People From 7,850 Miles Away

Anne crawled out of bed in her North Las Vegas house around 10 p.m. and started to get ready for her shift.<p>She pulled her chestnut hair into a bun …

Middle East

Should I Eat Tilapia?

<b>5/5 experts say yes.</b><p>Tilapia is a fine fish to put on your dish, say all five of our experts.<p>Not that you were waiting for their blessing. Plenty of …

Recipe from Cooking Light: Seared Scallops with Roasted Tomatoes

Bananas<p><b>Why they’re good for you:</b> While this tropical fruit is an American favorite, bananas are actually classified as an herb, and the correct name …

10 Surprising Facts About How Our Brain Works

By In5D on June 1, 2015 in Health<p>by Belle Beth Cooper, BufferApp<p>One of the things that surprises me time and time again is how we think our brains …

10 Easy And Natural Ways To Increase Serotonin To Feel Happier

10 of the world’s best natural wonders … that you’ve probably never heard of

Mendenhall ice caves, Alaska, US<p>Imagine standing in a natural glassy dome illuminated by eerie blue light … A visit to Mendenhall ice caves is a rare chance to step into the heart of a glacier. The 12-mile-long stretch of ice (it is getting shorter every day, because of global warming) near Juneau …

North Island

The Best Exercise for Each Muscle, According to Science

You’re busy. We’re busy. We’d love to give you the <i>perfect</i> workout that’ll save you time and give you the most bang for your buck; so we consulted the …

Muscle

Shenzhen Finance Centre 660 meter's tall. Right now this is tallest construction building in the world. Check out our video from top. YouTube: https://youtu.be/71MAFmlZzi0 #ontheroofs #china #shenzhen

The Secret to a Happy Marriage? A Happy Wife

Marriage

Is Tilapia Healthy? The 5 Best Fish to Eat Now

While experts say that regularly eating seafood as part of a healthy diet can aid rapid weight loss efforts, that only holds true if you choose the …

What would you see in a black hole?

What would it be like to fly a spacecraft into a black hole? Marcus Woo investigates.<p>Something about a black hole just pulls you in. Sure, its gravity is so strong that not even light can elude its grasp. But, there's something else, something harder to pinpoint. Maybe it's a black hole's absolute …

Black Holes

8 Reasons Why Spending Time Alone Is Actually Really Good For You

Americans have a complicated relationship with alone time. Though we often feel a constant connection because of social media, the fact is, we're more on our own than ever: More than 50 percent of American adults are single, and some 27 million people live alone. In 1950, just 22 percent of …

Personality

Bullying does more long-term mental health harm than abuse, study says

The long-term effects of being bullied by other kids are worse than being abused by an adult, new research shows.<p>Among a large group of children in England, those who were bullied were 60% more likely to have mental health problems as adults than were those who suffered physical, emotional or …

What’s the most we can remember?

People with extraordinary memory talents suggest that your mind may be capable of retaining more than you think, says Adam Hadhazy.<p>Unlike digital cameras with full memory cards that cannot snap any more pictures, our brains never seem to run out of room. Yet it defies logic that one adult human …

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …