Nigel Felton

262 Flips | 9 Magazines | 26 Likes | 8 Following | 4 Followers | @F3lton | Keep up with Nigel Felton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nigel Felton”

3 Day Compound Exercise Routine

Compound exercises are all exercises that involve more than one major muscle group and more than one joint at a time. Many young bodybuilders are not …

The Only 3 Exercises You Need To Do To Develop Monstrous Delts

Nothing looks as cool as a pair of 3D delts bulging under your shirt like two cannonballs and you know it. Besides their aesthetic appeal, strong …

The Top 12 Reasons Why the Deadlift Is One of the Best Exercises Ever

The deadlift is one of the best movements for increasing overall muscle mass and strength. For lots of bodybuilders and fitness enthusiasts, not to …

Top 5 Nutritional Ketosis Mistakes—And How to Fix Them

<b>Having trouble getting your ketones up, dealing with side effects, figuring out your protein intake, and/or finding the right fats? We’re here to</b> …

10 Minute Workout Plan for the Perfect Six-Pack Abs

If you want to achieve perfectly chiseled abs you will need a bit more than simply reducing your body fat by burning more calories than you consume. …

3 Empowering Facts About Depression for Those Who Have It

Sofia Adamson, <i>Staff Writer</i> <b><br>Waking Times</b>Mental health is an exceptionally big issue in today’s world. Not only are rates of depression higher than ever …

A Better Alternative to the Body-Part Split for Building Muscle

A body part split refers to a training plan that focuses on training one specific major group of muscles per session. While this might work for the …

If sugar is so bad for us, why is the sugar in fruit OK?

<i>This is the third in a four-part series on sugar, which covers sugar-free diets, how the different types of sugars compare, and the links between</i> …

Fitness and Power

3 Full Body Workouts For Fat Loss

Eating broccoli, drinking plenty of water and pacing on the treadmill for hours won’t make those extra pounds go away, you know. Instead, if your …

uk.businessinsider.com/mad-fientist-early-retirement-spreadsheet-2016-8<p>Aug 19, 2016 - Brandon, who also goes by "<i>Mad Fientist</i>," retired at age 34. …

Retirement

How to Get Ripped For Summer ?

You see it happening every year, every summer when the sun’s rays and warmth fill the air, and people who have worked out during the winter start …

Best Kettlebell Ab Workouts & Exercises for Flat Stomach

Share186<p>Pin2K<p>Tweet<p>Flip<p>Reddit<p>2K Shares<p>Are you bored with your old ab routine and the core exercises such as planks and crunches? Then, you will enjoy …

Workouts

9 Food Rules That Will Help You Lose Your Belly

Follow these now and you'll be lean in no time<p>Having lost the best part of a stone after just three weeks on our 'Amateur to Athlete' experiment with Pete Fraser Fitness, I've already picked up a few lessons on which habits and routine tweaks can help you stay on a diet, and get better …

5 Simple Steps Which Will Enhance Your Confidence and Multiply Your Results

Darwin once said that “It is not the strongest or the smartest that survive, but those most adaptive to change.” With all due respect, I disagree. I …

Fitness and Health Authority

Not a lot of people achieve a ‘pump’ in their pecs after doing chest exercises. This is because the majority of those who exercise do not actively …

Build Muscle Mass With Proper Nutrition : 10 Muscle Building Foods

Everyone knows it, but we still repeat it just in case – if you want to build muscle, you need to have the proper muscle nutrition! If you put the …

The Real Reason Chia Seeds Are So Good for You

Seems like everyone is chatting about chia lately. Check out the the video to find out if these little seeds are worthy of all the hype.<p>If you don’t …

Breakfast

5 Exercises to Build Muscle Without Weights

Building muscle without weights is an excellent place to start your muscle building program. It will build a foundation upon which you can develop at …

Warren Buffett Says This 1 Simple Habit Separates Successful People From Everyone Else | Inc.com

Billionaire Warren Buffett, the chairman and CEO of Berkshire Hathaway, is 87 years old and still capturing the world's attention as the second richest person on the planet (as of this writing).<p>So, how has he done it? Actually, it's not so much about <i>what he has done</i> as it is <i>what he hasn't done</i>. …

Self-improvement

4 Day Workout Routine for Size

The 4 day workout routine is designed for intermediate to advanced bodybuilders who want to increase their size. Before running this routine a good …

Striking Mittwork & Partner Drills for MMA & Kickboxing

Since there is no UFC card to analyze this week and after several requests on Twitter I decided to share some drills from my mittwork and training …

How to learn a new language: 7 tips from TED Translators

• <b>Get real.</b> Decide on a simple, attainable goal to start with so that you don’t feel overwhelmed. German translator Judith Matz suggests: “Pick up 50 …

10 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip And Lower Back Pain

The irritation of the sciatic nerve causes hip and lower back pain, which spreads downwards to the limbs and feet. It is estimated that 4 out of 10 …

The Best Training Split You've Never Tried

Muscle-Specific Training Frequency for Bodybuilding<p>Here's what you need to know...<p>Different muscles have different recovery times. The training …

Muscle

Pursue a Healthier You

When you make one healthy, positive choice, you open the door for every additional one that follows. Start living your most Nutritious Life, now.

I drank a shot of apple cider vinegar every morning for a week—here’s what happened

Even though I consider myself a healthy, wellness-obsessed person, my a.m. beverage habits could use some work. Instead of chugging water to …

Hilary Duff

This Is the World’s Greatest Stretch (Seriously!)

Back pain is often the result of tightness in other parts of your body. To loosen up, watch this video to learn how to do the World’s Greatest …

The 4 Hormones Responsible For Controlling Your Weight And How You Can Fix Them

Leptin is the most important hormone in the body that controls the burning of fat, impacting all other fat-loss hormones in the body.<p>One study …

Wellness

This Reddit User Swears The Ketogenic Diet Made Him Less Depressed—But Is That Possible?

We asked an M.D. to weigh in—and her answer surprised us.<p>People swear by the low-carb, high-fat ketogenic diet for plenty of reasons—they say it can help lower your blood pressure, reduce your risk of heart disease, and help you lose weight. But now one Reddit user says the ketogenic diet helped …

Diabetes