Extraescolares asleon

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Tighten Your Core and Tone Your Back With Arm Circle Planks

Take your core-strengthening planks to the next level while toning your arms and back — you're going to feel the burn with this move!<p>Meet the arm circle plank. Barry's Bootcamp trainer Tommy Stracke loves incorporating this plank variation into his workouts and his clients' workouts because it …

Cupcakes de tortilla de patata y beicon

Tortilla de patata con salsa de cebolla Tortilla de patata con salsa de cebolla ,historia: Hoy tenemos una preparación que a muchos puede parecerles …

Foolproof 20-Week Marathon Training Schedule

Marathon training is not rocket science. The basic principles are pretty simple. Nevertheless, many runners—beginners and veterans alike—make …

Marathons

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core

Pilates is known for building a crazy-strong core, and since a strong core is the foundation for almost every bodyweight and strength exercise out …

Workouts

8 ways you can EASILY include HIIT exercise in your daily life

It's actually easier than you'd think

Make tracking your weight in 2017 easier with 40% off this Withings Wi-Fi scale!

Right now you can save 40% on the Withings Wi-Fi connected scale, dropping the price down to just $78. This scale is a great way to easily track your …

The 7 worst things you can do if you're trying to lose weight

Here’s the problem with diets: More often than not, they’re too hard or unhealthy to sustain in the long run, and too frequently they end in weight</i> …

Fitness

PR Your Fran Time: A 6-Week Workout Plan

<b>The dreaded numbers: 21-15-9.</b><p>Fran is a classic CrossFit benchmark workout, and perhaps the most iconic of all the "girls." The combination of skilled …

Lose the Weight! 10 Products to Help You with Portion Control

UNO CASA BOWL SET WITH SPOONS<p><i>This product guide originally appeared on Essence.</i><p>Scoop just the right amount of ice cream for dessert, cereal for …

14 Ways to Start Eating Better This Year

As motivated as you are now to turn over a new leaf, you won’t <i>really</i> transform your eating habits overnight. Eating healthy is both a skill and a …

How My Fall Semester University Students Evaluated Me

As regular readers know, I’ve been a big proponent of having my high school students write regular anonymous evaluations, which I publish here – …

Teaching

Can you speed up metabolism? 6 things you may not know about your calorie burn

Metabolism gets a bad rap. Doesn’t matter if it’s “fast” or “slow”, we’ve all got one. When faced with unwanted weight, our metabolism often gets the blame.<p>Simple dietary modifications and exercise habits can make a big difference in your metabolism, Dr. Holly Lofton, assistant professor of surgery …

Nutrition

At-Home Cardio — No Running Required!

You don't need any equipment to get your cardio on. Heck, you don't even need to run to get your heart rate up. With this workout, you can burn major calories in your living room with 20 minutes of cardio.<p>We provide modifications for all the exercises, so if you're new to working out, we've got you …

What's the best workout to burn holiday calories?

After ringing in the new year with pizza, wings and dip, you may be sitting at home thinking about the best way to lose those holiday pounds.<p>Should you spend the money to join a gym, attend a spin class or just go outside for a run?<p>TODAY national investigative correspondent Jeff Rossen recruited …

Fitness

Tip: One Exercise Isn't Enough for Hamstrings

Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.<p>All you need are the big compound …

The Fitness Classes Too Tough for Most Mortals

Boutique gyms amp up the difficulty for the hardiest of their hard-core members; ‘How long can this go on?’<p>By<p>Rachel Bachman<p>Rachel Bachman<p>The Wall Street Journal<p>Biography<p>@Bachscore<p>Rachel.Bachman@wsj.com<p>Katie Tuttle is already panting and muttering “Oh my God” when the toughest part of an advanced …

Wall Street

A 25-Minute Bodyweight Workout You Can Do With Your Kids

Exercise is good for everyone. We know that, but it’s difficult to get that workout in when making peanut butter and jelly sandwiches or watching …

Fitness apps to get you moving in the new year

Have a New Year's resolution to get in shape but abhor the gym? Fitness apps may be the solution.<p>Technology has advanced greatly, and current fitness apps provide people with much better access to information, said Jeana Anderson Cohen, a certified personal trainer and group fitness instructor who …

Apps

Exercises That Make a Huge Difference in Under a Month

If you've been living like a sloth on the couch for several years, a quick (and honest) look in the mirror may reveal that you no longer look like …

The 15 greatest mini band exercises to sculpt your physique

At first glance, mini resistance bands (often called “mini bands”) are on par with sliders on the sissy scale. But start working them into your …

9 Super-Easy Ways To Work Out At Home

No equipment needed.

The Most Important Exercise You Can Do To Prevent Neck And Shoulder Pain

Psst, there's a muscle you're probably missing in your workouts. Odds are, you've never heard of it, but if it's weak, it can wreak havoc on your body, causing shoulder and neck pain.<p>The serratus anterior is a knifelike, jagged muscle that originates on the underside of the shoulder blade—near the …

7 Pilates Pros Share the Moves They Swear by for Flat Abs

Let the experts be your guide.<p>Look at any fitness instructor you love and there's likely one thing they all have in common: They do Pilates. The technique is crazy-effective for strengthening and sculpting the stomach, giving you the hard-as-a-rock abs you crave. How? "Pilates exercises tend to …

4 Yoga Poses with Magical Benefits

1K Shares<p>We all know yoga postures affect our body, but did you ever think about the way they affect your mind, feelings, and psyche?<p>I was thinking …

Make One of These Small Changes for Better Health Instead of a Resolution

Now that the chaos of the holiday season is over, a lot of us are vowing to make changes for our health—but we know that ambitious resolutions don’t …

Fitness

7 Things Successful Lifters Do

Fundamental Tools For Reaching Your Goals<p>The 7 Fundamental Tools<p>When it comes to getting bigger and stronger, we've pretty much known what to do for …

BionicGym – A Leg Muscle Stimulator That Claims to Burn 1000 Calories/Hour while You Lie on the Couch

How does running a marathon and burning over 1000 calories per hour without even getting off your couch sound? That’s exactly what the BionicGym, an …

At-Home Cardio Workout to Rev Your Metabolism and Work Your Legs

If you're looking to get in shape fast, like with our two-week fitness plan, you need short workouts that multitask like this mix of cardio and leg-sculpting moves. You will get stronger, you will build muscle, and you will burn calories in this sweat sesh. The workout clocks in at 25 minutes …

Fitness Streaming Services Make New Year’s Resolutions Easier Than Ever

New year, new you.<p>One of the most popular New Year's Resolutions is to get in better shape. And why not? It's a great time of the year to look in the mirror and commit yourself to a goal of working hard to look great. Plus, it's much easier nowadays to fit a great workout into your busy …

Fitness