Exhalezine

8 Added | 1 Magazine | 1 Like | @Exhalezine | Keep up with Exhalezine on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Exhalezine”

The Benefits of Different Types of Yoga

Yoga is a wonderful form of meditative exercise having seen a surge of popularity in Western cultures within the last decade. Yoga offer many health …

Benefits of Ashtanga Yoga

According to the Ashtanga yoga tradition of Sri K. Pattabhi Jois, practitioners are “supposed” to practice asana six days a week. Jois, also known as …

8 Kundalini Yoga Poses to Detoxy & Heal

<b>How to Do It:</b> Bring your feet shoulder-width apart. Let go of any tension in your shoulders and arms. Keep your knees soft. Jump up and down while …

Powerful Vinyasa Yoga Poses to Imporve Your Practice

From Shape:<p>Vinyasa yoga is a great way to warm up your body and better refine the subtleties of your practice. Through this renowned spiritual …

Remarkable Healing Power of Bikram Yoga

Kelli Rowe tried Bikram yoga one time a few years ago. It wasn’t an enjoyable experience, thanks largely to the man on a nearby mat whose stomach …

10 Yoga Poses to Cultivate Confidence

Stack your shoulders over your wrists and extend your heels to the back of your mat in Plank Pose. Ground your knuckles into your mat, soften your …

Bikram Founder Sues Yoga to the People for Creative Infringement

From DNAInfo:<p>EAST VILLAGE — Yoga to the People has been forced into a painful pose.<p>Yoga guru Bikram Choudhury, creator of the worldwide yoga craze …