Excalibur

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The Ultra-Intense Workout Move That Burns Fat Fast

The burpee has a goofy name, but the fat-burning benefits are nothing to laugh at<p>Imagine an exercise that offers big cardio benefits, works every major muscle group, and torches mucho calories. That’s a burpee (aka, a squat thrust) in a nutshell. Developed in the 1930s and used by the military to …

15 Minute Workout: Get a Flat-Belly Yoga Body

Strengthen your core with these key poses.<p>A regular yoga practice can prep your tummy for bikini season faster than banging out a million crunches.<p>In general, yoga is full of core-strengthening moves, but these stomach toners take top honors. They challenge your balance and stability and force your …

Daily Session: Muscle-Building Workout for a Big Back

Finding yourself hitting a wall when it comes to putting on size? Luckily, Monica Eiler, NPC Figure competitor and personal trainer, knows a few …

Million Dollar Arm Workout - Build Muscular Arms

It might be a long shot developing a 95mph fastball to make the big bucks in the big leagues, but you certaintly can build yourself some solid beach …

Muscle

Extreme Fat Loss Circuit - Lose Weight Quick

If your goal includes six-pack abs, then your workouts are going to have to become metabolic at some point. This means complex moves performed for …

Fitness Expert Advice - Rookie Mistakes - The Deadlift

<i>It’s easy to think you’re doing the right thing in the gym, but you may be dropping the ball. Certain exercises are more technically demanding than</i> …

New Balance

7 Exercise Swaps for Total-Body Balance

Michael Schletter, C.P.T.

The 10 Best Moves to Lose Your Love Handles

3 protein bars you can easily make at home

You would never chase a workout with a Snickers—not if you’re smart, at least.<p>But if you scan the ingredients of the chocolate–peanut butter protein …

Week In Review May 23 2014

You may not be able to spend all day scrolling through your Facebook and Twitter feeds. If you are, you probably should be doing some work. But …

Muscle

The Best Barbell Only Shoulder Workout

Jason Ferruggia

The Full Body Stability Workout

8 Barbell Moves to Burn Fat and Build Muscle

Joseph Arangio

The 100-Rep Squat Workout

Joseph Arangio

Run Faster, Get Firmer: The 15-Minute Runner Workout

This do-anywhere workout will tighten your bod and boost your jogs.<p>It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength training and just focus on cardio, says Jordan Metzl, M.D., author of <i>The Exercise Cure</i>. It's …

Recipe: Chocolate Covered Strawberry & Pecan Turnovers

One of the popular sweet treats for Valentine’s Day is chocolate dipped strawberries. This recipe takes that idea a step further, combining chocolate …

The Perfect Chocolate Chip Cookies

Happy National Chocolate Chip Cookie Day, the perfect time to bake a batch of soft, gooey chocolate chip cookies, just like Mom used to make. We’ve shared this recipe before, but it’s a favorite around our office, and our customers agree: It doesn’t get any better than these cookies with a tinge of …

Dessert

Oreo Stuffed Chocolate Chip Cookies from bunsinmyoven.com

Preheat oven to 350 degrees.<p>In the bowl of a stand mixer, cream together the butter and sugars. Add in the eggs and vanilla and mix until well …

Cookies and Cream Oreo Chocolate Bark

Home > Recipes by Category > Candy & Fudge > Cookies and Cream White Chocolate Bark<p>Cookies and Cream White Chocolate Bark<p>June 5, 2014 // 27 <i>Comments …

Chocolate Chip Cookies

We all have a favourite recipe, but why not try these. I’m certain you’ll like them. If I don’t eat them all right now, I’ll be sharing at work …

Chocolate Peanut Toffee

Satisfy a sweet tooth with a perfect combination of sweet and salty, crunchy and smooth. Chocolate Peanut Toffee offers all of those pleasures in …

5 reasons to drink coffee before your workout - CNN.com

<i>Editor's note: Registered dietician Cynthia Sass is Health magazine's contributing nutrition editor.</i><p><b>(Health.com)</b> -- Half of Americans start their day with coffee, and according to recent study, working out after downing a cup of java may offer a weight-loss advantage.<p>The Spanish study, published in …

Awesome chocolate chip bar cookies.

You might think, “Hey, I don’t really need another chocolate chip cookie recipe.”<p>Yes, yes you do. These are awesome, truly—I daresay the best …

Moist Double Chocolate Muffins

I love a good muffin.<br>I really love muffins. I am not sure what it is about that, but I really do love them. I know they are not the most nutritious …

Chocolate Chip Muffins Recipe

On Sundays, my daughter usually likes to make something in the kitchen. So of course I am all for that. She has become quite the little baker. A …

Chocolate Salami: Easy chocolate treat

This chocolate treat is very easy to make ^^, no oven needed and packed with delicious chocolate taste. <br>I think you can't believe that this deep dark …

It's all about these 3-ingredient peanut chocolate energy bars (little secret: they taste like candy). Get our recipe: http://on.thekitc.hn/Kuo4XF