There are two very different headline messages that I could have chosen for this article. One is that even a very modest amount of strength training can dramatically lower your risk of fatal heart disease.
My Sundays are definitely not a day of rest. Far from it. It's the one day I devote to getting everything ready for my healthy week ahead. Take a glimpse into my Sunday. It may sounds a little nuts to
Beginning your journey to a healthier you can be exciting, but it can also feel overwhelming. You're getting advice and tips from all angles, and what worked for one person may not work for you. Fitness