Ewo Lokanyin

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If You Want Stronger Abs, This Trainer's Core Workout Has Your Name All Over It

Flat abs may sound like a fairy tale, but they're definitely not something out of your reach. We won't sugarcoat it, though. It does take hard work and dedication to get a strong, toned midsection. You need to be in a calorie deficit and working out regularly to increase your strength and muscle …

Workouts

If Lower-Belly Fat Is Your Trouble Spot, Then Try This Ab-Focused Workout

Lower-belly fat is a common problem area for people looking to flatten their bellies and tighten their core. Although you can't specifically spot target fat loss — as you lose weight, you can't control which fat cells shrink from which body parts — you can target specific muscles with certain …

Workouts

These Are the Airports Where You're Most Likely To Be Hacked

Public Wi-Fi in airports might seen like a godsend to business travelers and weary parents. But it’s often a fast lane for hackers to access your …

Flying

Impossible Lemon Pie - and a weekend with my daughter

Impossible Lemon Pie<p>Ingredients<p>2 Cups milk<br>• ¾ Cup sugar<br>• ½ Cup Bisquick Baking mix<br>• 4 eggs<br>• ¼ Cup butter, melted and cooled<br>• 1½ teaspoons vanilla<br>• ¼ cup lemon …

Recipes

This Viral DIY Turmeric Mask Recipe Cured My Dark Under-Eye Circles for Real

I hoard eye creams like they're going out of style. Or rather, as if tomorrow will be the eye cream apocalypse. I'm obsessed. You know how some …

Skin Care

Here Are All the Restaurants Opening Soon in Philly

Keep track of where you’ll be eating in the Philadelphia of the future with this continually updated list of notable bars, coffee shops, and restaurants in the works, from just-announced eateries to those about to open.<p>Since this is a look ahead, sometimes far ahead, several spots from the …

Dining Rooms

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

Workouts

How You Can Save Money By Appealing Your Property Tax Assessment

Millions of homeowners have no idea they can actually lower their property taxes. They casually glance — or grimace — at their mortgage escrow notice every year and pony up without doing a thing.<p>Despite possible savings of thousands of dollars, only 2% of homeowners appeal their assessments, which …

Real Estate

2018's Best Skincare Products for Women of Color

The melanin in our skin, which translates to a natural, warm, golden glow, keeps our skin flourishing year-round. Skin tones that span the spectrum …

Skin Care

The Top 9 Ways to Fly Business Class to Africa Using Points and Miles

We’ve seen some phenomenal airfare deals from the US to regions all over the world, including Africa. Back in December 2017, for example, South …

Los Angeles

23 Products That'll Help You Fix All Your Household Problems

Be your own handyman!

Shopping

Exploring Diddy's Obsession With Fela Kuti

Great men are obsessed with many things; Their money, the power that comes with it, the endless options they possess to alter and improve their human …

Music

Feeling Tight and Inflexible? Here Are 40 Stretches to Help You Get Loose

Stress can leave you tight. Challenging workouts can leave you tight. Long, hard runs can leave you tight. Heck, just sitting at your desk or driving for a long time can leave you tight! Since so many activities can leave your muscles tight, you need to give them a little extra TLC and stretch. But …

Yoga

How to leave those bottled dressings behind and make your own vinaigrette

I am the kind of person who buys a bottle of salad dressing, uses it once and then promptly forgets about it in a jumble of other condiments until well after the expiration date. I suspect I’m not alone.<p>Even when I have a bottle of dressing socked away, I am much more tempted to just whip up a …

Recipes

All You Need For This Celebrity Trainer's Killer Ab Workout Is a Pillow

Looking for a killer ab workout? You don't need to head to a fancy studio or even the gym; fire up those ab muscles right in the comfort of your own home. As celebrity trainer Jeanette Jenkins showed in an Instagram video, all you need are a throw pillow and a comfy surface to lie on.<p>Jeanette shows …

Exercise

Fraternal Twins Malik and Miles Georges, 18, Named High School Co-Valedictorians, Set to Attend M.I.T. Together

by Christopher Brito via cbsnews.com To be named high-school valedictorian is an honor for any family. For the Georges, that…

College & University

29 No-Bake Summer Desserts For When It's Hot AF Outside

Because no one wants to turn on the oven when it's 90ºF outside.

Dessert

These Are the 5 Strength-Training Exercises That Totally Transformed My Back

When I started lifting weights for the first time, I didn't really think about how my back would change. I expected to get leaner legs, a flatter belly, and toned arms — and I did. But I didn't realize that my back muscles would show up eventually, and that I'd be more confident than ever in …

Workouts

Pickled Corn Is Our New Favorite Pickle

<i>Summer starts on June 21st! In honor of all the BBQing, sprinkler-hopping, and ice cream truck-chasing to come, we give you Hello, Summer, a picnic basket full of easy-breezy recipes and tips to help you make the most of every minute this season.</i><p>Eating tiny niblets of sweet 'n' sour corn straight …

Food Preservation

26 Cool as a Cucumber Salad Recipes

Take the humble cucumber to new heights with stunning salads. These recipes make for great side dishes at your cookout or easy lunches to pack for a …

Healthy Eating

Why Not Make Harvard Much, Much Bigger? Here's Why

Two top-ranked universities are in the news this week for their admissions policies. A group is suing Harvard University for alleged discrimination against Asian-American applicants, while the University of Chicago announced that it would make tuition free for all students from families earning …

College & University

If You Love Oatmeal, You Need to Know This Trick

My obsession for quick breakfasts and my love for steel-cut oats do not go hand in hand, that is, until this very moment. Since I'm way too hungry in the morning to sit around for 40 minutes to wait for my bowl of oats to cook, this little hack has changed my life. It turns steel-cut oats into …

Breakfast

24 I-C-O-N-I-C Songs From Pose's Sensational Soundtrack

Ryan Murphy's latest brilliant TV entry, <b>Pose</b>, has been igniting our TV screens all month long. With its dazzling and groundbreaking cast and the equally incredible minds behind it, the show is certainly setting itself up to be one of the major game changers in 2018, and we couldn't be more …

Music

10 cooking hacks that will make you the campfire hero

There were a lot of highlights on our first camping trip: Great scenery, challenging hikes, a tent that filled with bugs after a tent flap was left open, the Wes Craven-worthy screaming in the dead of night when a spider (allegedly) crawled across someone’s arm. My personal favorite, however, was …

Odd Future: The Death of XXXTentacion and Rap’s Generational Crisis

Rap had never seen an XXXTentacion before. The rapper, who was shot and killed on Monday, was an anomaly for many fans, an artist who rose to …

Rap & Hip-Hop

The Great Black Abolitionist the World Forgot

<i>This post is in partnership with the History News Network, the website that puts the news into historical perspective. A version of the article below</i> …

Take Advantage of Marriott and SPG Status Shortcuts Before August

In August the yet to be named SPG and Marriott combined program will be in effect along with a new elite status structure. While the new program does …

Ritz-Carlton

16 songs you’re sleeping on right now

This is our attempt at balancing the universe.<p><i>Each month The FADER staff rounds up the songs we wish more people were playing. Here they are, in no</i> …

Paris of the North? Athens of the South? The cities with ideas above their station

Not every destination can be a Venice, Paris or Rome. The next best thing? Add a suffix that describes your global location and hope it takes off. Here we look at some of the most ambitious - and ludicrous - alternatives to the greatest cities in Europe.<p>Venice of the North<p>The list of cities that …

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

Workouts