Evonne M

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Sorry, But Your Brain Only Knows One Way To Multitask Effectively

Your brain can multitask really well when one of the tasks is a habit you’ve developed in that particular context.<p>The news that multitasking is bad isn’t even news anymore. In recent years, people have begun to recognize what psychologists have known for decades: If you try to do two things at the …

Humanity

Moonlight Star Mahershala Ali Got Dumped By His First Girlfriend After

To nearly everyone's surprise, the actor Mahershala Ali didn't take home a Best Supporting Actor Golden Globe last night for his stirring performance as a a drug dealer turned father figure in <i>Moonlight</i>. In fact, many felt both he and the film, which was nominated in six categories and took home …

Lunges | Exercises | Bodybuilding

The lunge is a weight training exercise that is use to strengthen and build the quadriceps (thighs), glutes (butt) and muscles comprising the …

'Triggers' iOS app uses your phone or tablet's sensors in simple scripts

The Triggers iOS app allows users to set conditions on their devices and link them to outputs. Unfortunately, its high price and limited applicability make it more of a curiosity than anything else.<p>We're always open to tools that help with automation or basic tech literacy, so our test of iOS app …

10 training lessons learned the hard way

Our team is always trying to think of ways to create helpful and inspiring content for a variety of different people. We like to think about the guy …

Clues into how brain shapes perception to control behavior

Some of the visual information our brains receive is potentially misleading. New research on fruit flies demonstrates how even a simple brain can …

25 of Our Favorite IKEA Decor Finds Under $50

(Image credit: IKEA)<p>There is no denying that furnishing and decorating a home is costly, so it can be easy to put it off indefinitely, all the while, …

Treadmill workouts that take the monotony out of running indoors

<i>By Kelli Kennedy, The Associated Press</i>Just because it’s too cold for your normal three-mile outdoor run doesn’t mean the treadmill has to be a …

Battle of the blenders: are the Nutribullet's cheap rivals any good?

We’ve gone nuts for the Nutribullet. This American blender, sorry, “Nutrition Extractor” first appeared in the UK in May 2013 with a natty line in TV commercials. But unlike other “as seen on TV” gimmicks, this one soon picked up word of mouth recommendations too, with even the Duchess of Cambridge …

The Science Behind How Mindfulness Can Help Break Negative Thought Patterns

Remember that time you really embarrassed yourself, and you play it over and over in your head, cringing a little each time? Or how about your inability to ask for a raise or promotion you deserve because you have told yourself so many times you are not worth it? You let it stew, creating …

Mindfulness

A Dutch filmmaker made a thief who stole his iPhone into the unwitting star of his movie

Most of us give up on a stolen phone when police can’t find the thief—but not one Dutch filmmaker.<p>After Anthony van der Meer’s phone got pinched while he was eating lunch in Amsterdam, he tried locating it using the Find my iPhone program, but it was too late—the thief had already removed the SIM …

Identity Theft

10 Keys to Getting Back in Running Shape

Here’s what science has to say about detraining and returning to running.<p><i>This article has been excerpted and adapted from</i> <b>Run Fast: How to Beat Your Best Time — Every Time</b><i>, by Hal Higdon.</i><p>Not everybody runs at the same level year after year after year. We move from peaks to valleys, gearing up for a …

Marathons

Meet the Entrepreneur Who's Bringing Neuroscience to the Masses

You've got to see it to believe it.<p>Greg Gage is a neuroscientist.<p>You wouldn't know it by looking at him, though. There's no long, white lab coat. And he doesn't speak in scientific jargon that's difficult to understand.<p>That's because Gage is on a mission: He wants to make neuroscience accessible to …

Neuroscience

Positive Thinking Doesn’t Work. Here’s What Does.

There’s no shortage of self-help gurus who swear that repeating positive phrases to yourself can change your life, encouraging that if you simply …

All You Need to Know About Getting Started with Kettlebells

No dropping weights. No grunting. Free pizza. <b>These are all real things happening in fitness centers currently (although admittedly they’re all at the</b> …

Kettlebell Exercises

Want to Race Endurance? Better Hit the Gym

<i>“I don’t need the gym. I’m already running 5-6 days per week. That’s plenty!”</i><p>Have you ever said something like this? As an endurance athlete, it is …

This Value Is The Secret To Sustained Motivation

What’s the key to sustained motivation? Pep rallies are easy to design and give a boost of #MondayMotivation. But finding lasting mojo? That’s rare. Countless studies have been done to find out what drives motivation over the long haul. Turns out, Thanksgiving might be the most motivating holiday …

We're Officially Obsessed With This Disappearing Kitchen

<b>Project by:</b> Karlien Heremans of Studio K <b><br>Project location:</b> Leuven, Belgium<p>Gilt and glam can be fun to look at, but there's something very soothing …

Kettlebell Triple: Strength, Mobility, and Symmetry Exercises

Dan John has called the farmer’s walk the King of Carries1. <b>If you combine it with the walking press, you have a perfectly paired pull/push combo that</b> …

Workouts

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Chic Paris apartment offers practical small-space ideas

Create zones without putting up physical partitions<p>We can always count on Paris to provide a much-needed dollop of decor inspiration that is simultaneously practical, like this renovation that incorporates different flooring materials to demarcate spaces in a compact apartment. This update in an …

Strength Training is Learning from Tail Events

I was honored to be asked by Mark Rippetoe to write the foreword of [book]. But the reader may ask the following: What does someone whose research is …

timeconsuming

How to Choose the Right Kettlebell Weight

You’ve breached the barbells and dominated dumbbells, but if you’re still steering clear of kettlebells you’re missing out on arguably the best burn …

The Only Diet That Works

Recently, I’ve been shocked to hear some of the attitudes and beliefs swirling around the news. Popular articles circulate with discouraging messages …

Does your mind jump around, stay on task or get stuck? Analysis of mind-wandering studies offers new perspective on mental disorders

Analysis of mind-wandering studies offers new perspective on mental disorders<p>During downtime, some of us daydream while others might focus on a to-do …

The real problem

It looks like scientists and philosophers might have made consciousness far more mysterious than it needs to be<i>By Anil K Seth</i>Read at Aeon

Here's How to Burn More Calories Strength Training

Strength training is one of the best ways to change your body and feel stronger — but is there a way to burn even <i>more</i> calories and get the most out of your workout? We consulted our expert, physiologist Nicole Aurigemma, M.S. physiology at the Women's Health and Exercise Lab at Penn State, to give …