Luis Cabrera

87 Added | 10 Magazines | 28 Likes | 3 Followers | @Evo2Program | Keep up with Luis Cabrera on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luis Cabrera”

20 Years Ago, Steve Jobs Revealed the Single Word That Led to Apple's Great Success

In 1997, Steve Jobs was answering developers' questions when he decided to drop some major wisdom regarding the power of focus.<p>The power of focus.<p>Without it, you're doomed to a life of distraction. A life in which others' priorities dictate on what you spend your time. As you move from one shiny …

The Complete Guide to Starting a Business

Everything you need to know about how to start a business.<p>There are no limits on who can become a great entrepreneur. You don't necessarily need a college degree, a bunch of money in the bank or even business experience to start something that could become the next major success. However, what you …

192 Healthy Habits (The Best Health, Fitness, Eating and Lifestyle Habits)

We have all heard that having healthy habits such as eating well, staying active, and staying on top of our health screenings is really important.But …

Healthy Eating

The 6 High Performance Habits that Make People Extraordinary

All successful people share six common, consistent habits regardless of their area of expertise. Everyone can emulate them.

Self-improvement

Why You Don't Need a Business Plan (And the 1 Thing You Need Instead)

It's a mentality, not a piece of paper.<p>There are a great many entrepreneurs who sit around all day brainstorming the perfect idea.<p>First of all, no great business comes from a long day of sitting at your desk wondering what will work. Great businesses are the product of trying, failing, iterating, …

Entrepreneurship

10 thoughtless things you do that make you less likable

<i>LinkedIn Influencer Travis Bradberry published this post originally on LinkedIn.</i><p>Too many people succumb to the mistaken belief that being likable comes from natural, unteachable traits that belong only to a lucky few—the good looking, the fiercely social, and the incredibly talented. It's easy to …

Emotional Intelligence

The problem with weight training

opinion<p>By<p>Once upon a time, cardio was king.<p>Running was what got us fit, slim, healthy.<p>And then people started getting knee problems. People who’d run …

15 Quotes From a Buddhist Master That Will Remind You to Believe in Yourself

If you’ve read anything about modern day Buddhism, you’ve probably heard of Sharon Salzberg.<p>She’s a New York Times best selling author and a highly …

Signs It’s Time to Get a Personal Trainer

No one blames you for seeing a well-muscled personal trainer at your gym and thinking, "What could that kid possibly teach me about fitness?” Just 30 …

10 Life Essentials for Attaining a Truly Wealthy Life

Psychologist, Author, Speaker<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To be a true success you cannot just be rich (money). You must strive for a <i>wealthy</i> life in which you are succeeding in love and relationships, you are physically healthy, mentally strong, emotionally well and …

Self-improvement

Respiratory Muscle Conditioning | Respiratory Muscle Trainer RMT

IMPROVES RESPIRATORY COMPENSATION THRESHOLD (RCT)<p>RCT is the boundary between high intensity activity and severe intensity exertion. Under normal …

Exercise

8 Exercises That Will Transform Your Body

While many people choose to go down the road of expensive gym memberships and special equipment, there are those who like to keep it simple – eat …

This Breathing Exercise Will Help You Keep Calm and Carry On

Necessary reading for that non-stop year's end hustle.<p>Thanks to this recent election cycle, there's no shortage of upsetting daily news items—coupled with end-of-year deadlines, pending travel plans, oh, and that December expense report—that have the potential to overwhelm a perfectly productive …

Mindfulness

11 Secrets To Staying Productive And In Control

TalentSmart has given emotional intelligence tests to more than a million people and found that the upper echelons of top performance are filled with people who are high in emotional intelligence (90% of top performers, to be exact). The hallmark of emotional intelligence is self-control--a skill …

15-Minute Full-Body Kettlebell Workout

<i>The following workout was originally featured on Carrots 'N' Cake and written by Tina Haupert, who is part of POPSUGAR Collective.</i><p>Hi, guys!<br>Here's a quick yet high-intensity kettlebell workout that will challenge your entire body in a short amount of time. The Kettlebell Swings will get your heart …

The 3 Best Single Leg Exercises for Core and Lower Body

<b>If you’re like me you just don’t have enough hours in the day.</b> Because of that I am always looking for ways to minimize my gym time. That doesn’t …

Work-Life Balance Vs. Work-Life Integration, Is There Really A Difference?

Most people have heard the term “work-life balance,” but in recent years, the phrase “work-life integration” has been gaining popularity and given way to headlines such as “work-life balance is dead” and “work-life integration: the new norm.” Despite the growing popularity of work-life integration, …

Work-life Balance

Latino voters will reshape American politics as we know it — and here’s the proof

GOP strategists have long yearned to sway Latino voters — but in the age of Trump that’s less likely than ever<p>Twenty years ago, neither Democrats nor Republicans saw Latinos as a voting bloc worth wooing. Instead, they often pursued policies that actively played into xenophobia. In 1996, Bill …

7 Best Practices For Building Client Relationships

The success of a B2B company hinges largely on strong client relationships, especially for a small or early stage company. At Lab42, exceptional client service constitutes a core value for the business, and we always aim to become a trusted partner of our clients, rather than viewing ourselves as a …

Pokemon Sun & Moon guide: how to evolve every new Pokemon

Evolve ’em all.<p><i>Need more help with Pokemon Sun & Moon? Be sure to check out our in-depth guide hub.</i><p>Pokemon Sun & Moon has a bunch of new …

Wealth vs. Health

<b>Updated November 2017</b> — If you're in your prime earning years, your focus is likely on building the wealth you will need to live well in retirement. …

Retirement

3 of the Healthiest Oils to Cook With

"Dr. Hyman, I'm so confused about what fats to cook with," a reader recently wrote. "For so long I've been using vegetable oils because I heard they …

Asparagus: This Natural Aphrodisiac Has More Benefits Than You Can Imagine!

Yeah, eating asparagus does make your pee smell. However, once you're past that, there are numerous reasons to fill the plate with more of this …

17 Unique Hummus Recipes That You *Won’t* Believe

Everyone has a go-to afternoon snack, and for most of us, it’s probably hummus. Thankfully, hummus recipes have come a long way from the standard chickpea-and-tahini preparation (hello, peanut butter funfetti dessert hummus!). Now, you can pretty much use any bean or vegetable you like, and the …

Vegan

How Sleep Affects Your Weight

Actress Blake Lively's trainer is emphasizing an essential component for healthy living that's so easy to underestimate: sleep. Don Saladino, who has …

Fitness

How to Be a Self Employed Personal Trainer

When you are self-employed as a personal trainer, you create your own work schedule and have the freedom to choose the clients with whom you work. …

Small Business

Fatigue Is All in Your Head

Samuele Marcora, the 47-year-old director of research at the School of Sport and Exercise Sciences at England’s University of Kent, doesn’t consider himself an endurance athlete. But he’s fast becoming one of the most talked-about researchers in the field. Marcora, who is originally from Italy, …

Should I Avoid the Heat During Summer Training?

What’s better: running indoors on the treadmill or cranking out miles on the road?<p><i>Marc asks: I am training for my second marathon, and given the summer weather where I live, I am not able to hit the recommended training paces on most of my runs. It’s just too hot and humid. Would it be better for</i> …

Google Employee Explains How To ‘Design’ Your Time, Not Just Manage It

<b>For many</b> of us, there always seems to be far more to do every day than there is time to do it. Work can seem like a never-ending cycle of long …

Time Management