Keegan

28 Flips | 1 Magazine | 6 Likes | 3 Followers | @Eveyflip22 | Keep up with Keegan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Keegan”

42 Things That'll Give You No Choice But To Stay Organized

Because your efforts to organize should basically be immortalized.<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

To Recover from Burnout, Regain Your Sense of Control

You feel exhausted, ineffective, unaccomplished, and cynical. Maybe you feel like no matter how hard you work, you can never keep up. Or that you can’t make your boss happy no matter how hard you try. And you’re beginning to question your professional situation: <i>Am I in the right job? The right</i> …

Employment

Best Ever Guinness Dark Chocolate Brownies

Steps<p>1<p>Done<p>Preheat oven to 350 degrees. Grease a 9x9 square baking pan and line it with parchment paper.<p>2<p>Done<p>Mix together the oil, guinness, sugar and …

25+ Healthy Lunches That Are So Easy to Take to Work, It'll Make Your Head Spin

When you're rushing out the door in the morning, the last thing on your mind is packing a full lunch for yourself. We get that, and we've been there …

The great nutrient collapse

The atmosphere is literally changing the food we eat, for the worse. And almost nobody is paying attention.<p>Irakli Loladze is a mathematician by training, but he was in a biology lab when he encountered the puzzle that would change his life. It was in 1998, and Loladze was studying for his Ph.D. at …

Carbon Dioxide

Food Poisoning vs. Stomach Flu: How to Tell the Difference

And how to feel better ASAP, no matter what your diagnosis.<p><i>This article originally appeared on Time.com.</i><p>You know the feeling: You can’t keep food …

10 Homemade Airplane Meals That Are Better than Paying $40

Are you planning a trip this summer? Perhaps taking advantage of some of the cheap airfare deals to Europe? This past February, Norwegian Airlines …

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Workouts

Can Breathing Like Wim Hof Make Us Superhuman?

Take a deep breath. Feel the wave of nitrogen, oxygen and carbon dioxide press against the bounds of your ribcage and swell your lungs. Exhale. …

How to Get Dancer Fit: 7 Toning Workout GIFs From New York City Ballet

Inside a sunlit dance studio across from Lincoln Center in Manhattan, the ballerina Sara Mearns is stretched taut in a forearm side plank, one leg hovering above the ground. It looks easy enough—but that’s exactly the sleight of hand that professional dancers have perfected: transforming physical …

9 Different Ways to Do Burpees

It's tough to find someone who actually <i>likes</i> doing burpees. But if you ask around enough, you'll definitely find a lot of people who hate them, yet …

The Best Chewy Chocolate Chip Cookies Recipe by Tasty

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

A Guide to Developing the Self-Discipline Habit

One of the most important life skills to develop, for those just starting out in life (and everyone else!), is the skill of self-discipline.<p>It’s like …

Motivation

How To Set The Right Direction For Your Life And Do What You Want Most

You’ve heard this so many times. In inspirational quotes and In self-help books that “goal setting is the first step to success”. Even your favorite …

Productivity

The 7 Step Morning Ritual That Will Make You Happy All Day

We read a lot about this or that morning ritual that will make you productive. But what about one that makes you happy?Research shows that being …

Learn the ONE Stretch That Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, Heel Pain and Compartment Syndrome

January 5, 2015 in Calves, Fascia, Foam Rolling<p>Recommended Tools:<p>If you have tight calves (and if you’re active you probably have tight calves) then …

4 Exercises to Do When You Haven't Worked Out in Forever

It's the simplest and least boring way to get back into it.<p>If you and your gym have been on a break for an immeasurable about of time, you don't have to beeline for the elliptical and subsequently die of boredom to redeem yourself.<p>Just practice these four moves, designed by NYC-based fitness …

A New Study Says Cheese Can Help Kill Cancer Cells

Best news ever?<p>Preservatives are hardly something to celebrate — especially after a wave of chain restaurants (Chipotle, Taco Bell, Panera Bread) and big-brand food companies (General Mills, Campbell's, Kraft) removed preservatives and other artificial ingredients from their products in an attempt …

Study Finds More Evidence Coffee Can Be a Life-Saver

Researchers have found even more evidence that coffee can be good for you. People who drink regular, moderate amounts of coffee are less likely to die from a range of diseases, from diabetes to heart disease.<p>The cutoff seems to be around five cups a day, and even decaf coffee helps, the team at …

Coffee

The forgotten art of untucking the tail

<i>A tiny detail we’ve lost since the hunter-gatherer times and how to fix it</i><p>I’ve been spending most of my time lately learning about biomechanics, …

Different Types of Athletic Training Affect How the Brain Communicates with Muscles

<b>Using endurance training or strength and resistance training not only prepares an athlete for different types of sports, they can also change the way</b> …

How Drinking Coffee Might Actually Be The Key To Helping Your Anxiety

By 9:23 this morning, I'd consumed a copious <i></i>amount of coffee.<p>Immediately after opening my eyes this morning, I downed a cup of filtered coffee. Then …

You Don't Need More Exercise -- You Need More Sleep First

"No matter how hard you train, if you don't sleep enough, you will lose." My brother, who just won the South German bodybuilding championship in his weight category last Sunday, told me.<p>Like food and exercise, sleep is a major pillar of your health.<p>In any endeavor, weight loss, building muscle, …

Cleveland Clinic

6 Curious Hacks to Accomplish More By Doing Less

Yesterday I've crossed two borders, closed three ongoing projects with my clients, sealed the deal with a new prospect and was home by dinner to share a cooked together meal with my significant other.<p>I work around 25 hours per week, get a healthy eight-hour sleep, take unscheduled day offs and …

A Scientific Solution to (Finally) Stop Muscle Cramps

You’d think that after completing 13 Ironman Triathlons, running across the country in 14 days as part of a nine-member relay team, and clocking a sub-three-hour marathon, Casey Boren would have his training and race-day nutrition and hydration strategy dialed. But throughout his endurance-sports …

Are Bananas Really Worth the Calories?

<b>5/5 experts say yes.</b><p>Last year, a zoo in the U.K. attracted international attention when it banned bananas from its primates’ cages. The reason? …