Ever Espino Gonzalez

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Full or Partial Olympic Lifts: What’s the Benefit? Risk?

Sport First Aid, Fifth Edition: Learn how to assess and prevent heat-related illnesses

<i><br>Identify and monitor athletes who are prone to heat illness.</i> Athletes who have previously suffered a heat illness and those with the sickle cell …

Wellness

NIH Common Fund launches physical activity research program

News Release<p>Thursday, June 11, 2015<p>Program aims to identify molecules that contribute to a variety of health benefits.<p>It is well-known that exercise …

Exercise

Debating a testosterone “sex gap”

AAAS login provides access to <i>Science</i> for AAAS members, and access to other journals in the <i>Science</i> family to users who have purchased individual …

Androgens

The Basics of High-Intensity Interval Training

Interval training has been utilized by athletic training programs for years, often due to the speed and bursts of movement required by team and …

Exercise

When Should Your Child Start Weight Training?

While children have traditionally been encouraged to participate in aerobic activities such as swimming and bicycling, a compelling body of evidence …

Super Charge Your Athletic Performance—With Plants! - UC Davis Integrative Medicine

If you’re an athlete wondering how you can transition to a whole food, plant-based diet but you worry that giving up animal proteins might negatively …

Nutrition

Event: Teaching Nutrition and Physical Activity in Medical School: Training Doctors for Prevention-Oriented Care

Fifty percent of Americans live with one or more chronic illnesses, and diet and physical activity are key risk factors for many. Health care …

Health Care

What Makes You Move?

The muscles in our body contract and relax to walk and move us through our day. Even when we are not in motion, our muscles are actively working to …

Muscle

Is Any Amount of Sugar Safe?

It's official. Sugar is killing us—and our economy. With the average American eating 40 teaspoons of the sweet stuff a day, the related health care costs have reached a startling number: $1 trillion. And it's not just limited to the sedentary among us. High-energy lifestyles may not be enough to …

Diabetes

Excessive use of dietary supplements linked to increase cancer risk

While dietary supplements may be advertised to promote health, new research shows a link between consumption of over-the-counter supplements and …

El ejercicio físico es capaz de contrarrestar los efectos nocivos de la contaminación del aire

Los efectos beneficiosos del ejercicio son más importantes para nuestra salud que los efectos negativos de la contaminación del aire, relacionados …

The Good, Bad and Ugly About Oils - UC Davis Integrative Medicine

<b>“NO OIL! Not even olive oil, which goes against a lot of other advice out there about so-called good fats. Both the monounsaturated and saturated</b> …

Nutrition