Evelina

42 Added | 5 Magazines | 12 Likes | 1 Follower | @Evelina5qh5 | Keep up with Evelina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Evelina”

21 Ways To Make 2018 Your Most Productive Year Yet

Let's do this!<p><i>Note: Not all responses came from BuzzFeed Community members. Submissions have been edited for length/clarity.</i>

These Cauliflower Recipes Taste Nothing Like Your Sad Diet Food

Shake it up.<p>Within the past couple of years, cauliflower has gained some culinary appeal. People love it for its healthy qualities and its ability to be extremely versatile in the kitchen ― this cruciferous vegetable can easily be made into a healthy pizza crust alternative, or even a carb-free …

The 15 Most-Pinned Healthy Dinner Recipes on Pinterest

When I'm strapped for new and exciting recipes, Pinterest is the first place I look for inspiration (pinspiration?).<p>Pinterest is especially helpful …

Cooking

10 Foods That Are Higher in Protein than You Think

We're told to eat plenty of Greek yogurt and chicken breasts to get good protein, but the truth is that protein is found in nearly every food we eat …

Nutrition

The One Mindfulness Technique That Will Improve Every Conversation You Ever Have

Listening seems like a natural skill that we all can do, however not everyone remains present the whole time someone is talking. In fact, our minds …

Mindfulness

4 Holistic Practices That Dissolve My Anxiety (Even When Nothing Else Works)

I was diagnosed with social anxiety in third grade. Our family doctor wrote a prescription for a therapy pet and offered medication, and then a …

Mindfulness

11 Little Known Laws of Mindfulness That Will Change the Way You Live Your Life

Ever heard of mindful living? It’s become incredibly popular in recent years thanks to countless scientific research studies showing its benefits.<p>The …

Mindfulness

How to Free Yourself from Your Personal Stories

To feel unworthy is to suffer. It feels like you’re flawed and must conceal your faultiness from others or risk being shunned. But concealing, …

Mindfulness

Don’t Fall into the Self-Esteem Trap: Try a Little Self-Kindness

The great angst of modern life is this: No matter how hard we try, no matter how successful we are, no matter how good a parent, worker, or spouse we …

Mindfulness

Four Ways to Overcome Self-Defeating Thoughts

What gives you a sense of self-worth?Data from my well-being survey recently revealed that positive self-views (or feeling good about oneself, a …

Happiness

20 Insanely Easy Dinners You Can Make on a Sheet Pan

Sheet-pan dinners have gained tons of popularity, and for good reason. The one-pan dinners allow you to bake protein and veggies on one single dish, making prep and cleanup a total breeze. If you're looking for some sheet-pan inspiration, consider this your new favorite list of dinner recipes. From …

12 Foods You Need to Stop Buying — and 17 You Should Eat More

If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. But even …

A Simple Mindfulness Technique That Literally Rewires Your Brain to Let Go of Negativity

In the center of everyone’s being is a place of pure peace. But as we embark on life’s journey, we tend to taken away from this sense of self thanks …

Mindfulness

The Three-Part Way to Make the Most of Your Day

I don't wait until 7 p.m. to get started on things that are important to me.<p><i>What would be your productive routine if you get home from work after 7PM? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer</b> …

Time Management

The Best Days to Send Email Campaigns and Other Email Marketing Tips

Email marketing can be an effective way to drive business, but it requires that you invest time into a strategy.<p>Contributor<p>This story originally appeared on PR Newswire's Small Business PR Toolkit<p>Reportedly, 83 percent of marketers consider email their primary lead generation channel. While email …

Marketing

12 Negative Habits You Should Give Up If You Want to Be Successful

The sooner you can ditch these, the better.<p>When it comes to "achieving success," the hardest thing for people to wrap their heads around tends to be the idea that small wins add up to big victories. It's a whole lot easier to imagine the end goal, the big celebration, than to think about each tiny …

Time Management

6 Meditation and Mindfulness Apps That Will Help You Feel More Zen This Year

Ways to be that well-adjusted person.<p>Sep 27, 2017<p>If you've ever wondered how that impossibly calm, resourceful colleague or friend keeps a level head under pressure—while juggling a full schedule and not pitching a fit about it—chances are she's already up to speed on mindfulness and daily …

Meditation

Here's the One Way to Finally Win the Fight Against Procrastination

You only need to commit to one thing to end procrastination forever.<p>There are so many tips and tricks out there to increase productivity and decrease procrastination.<p>Take short breaks, make lists...<p>Remove distractions, prioritize...<p>Drink less coffee, drink more coffee...<p>You've heard them all …

Procrastination

Feeling Stuck in Life? Try Doing This

Life can be overwhelming at times and at times, it can be quite easy to feel stuck and completely hopeless. When you do, try doing this.<p>You know what's interesting? Back in the tail end of 2011, all I wanted to do was get my ex back.<p>But I don't even know why because she was so verbally abusive. She …

5 Dead Simple Ways to Meet All Your Goals With Great Results

And I truly mean dead simple.<p>A client sent me an email telling me that she wants to make drastic changes next year. She is weary from the inability to follow through on her most audacious goals.<p>She struggles with what many of us do as well. She just can't pull the trigger! The commitment to change …

3 Daily Habits That Can Set You Up for Success

<i>Nela Canovic, productivity hacker, writer and entrepreneur, answered the question “If a happy and successful life is all about developing three good</i> …

4 Detox Water Recipes to Help You De-Bloat

When used in the context of your diet, the words <i>cleanse</i> and <i>detox</i> are quite controversial. This is mostly because some commercial cleanses and "detox" …

Alternative Medicine

This 1 Daily Ritual Will Make Your Life Better Forever

Get a head start for 2017. Start this daily ritual today and watch your life change forever.<p>With all that we have going on in our lives, we tend to get caught up in distractions, disruptions, and diversions.<p>Most of the time we're so busy keeping up--or catching up--that we're barely aware of the …

How to Spend 5 Minutes in the Morning to Supercharge Your Whole Day

These activities offer a outsize impact with a short time investment.<p>Which investment would you take, one that costs a dollar and returns 100, or one that costs 20 and returns 25? This problem isn't a head scratcher. We all instantly recognize that the 100X payoff is the better bet. But when it …

Fight Procrastination by Reading This Article Right Now

Understanding why you put off certain tasks is key to breaking your procrastination habit.<p>Entrepreneur, Sales Expert and Author; Founder of Shore Consulting<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Search the web and you'll find thousands of articles on how to deal with …

Procrastination

How to Beat Procrastination

Procrastination comes in many disguises. We might resolve to tackle a task, but find endless reasons to defer it. We might prioritize things we can readily tick off our to-do list—answering emails, say—while leaving the big, complex stuff untouched for another day. We can look and feel busy, while …

People are falling in love with a simple productivity system that just uses pen and paper

I’m one of those people who is constantly testing out new productivity apps in the hopes that <i>this</i> is the technology that will transform my life for good. Each new app promises to make me more efficient than the last.<p>But I’ve never been able to find a method that quite beats the flexibility and …

Productivity

Why The 8-Hour Workday Doesn't Work

The eight-hour workday is an outdated and ineffective approach to work. If you want to be as productive as possible, you need to let go of this relic and find a new approach.<p>The eight-hour workday was created during the industrial revolution as an effort to cut down on the number of hours of manual …

Time Management