Evelin Mercedes

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This workout will take your fitness routine up a notch

Having trained almost every single day for the last two years, it’s safe to say I have become that person who practically lives at the gym, happily …


10 Benefits of Jumping Rope

I remember when I was in elementary school, there was this fundraising campaign going on throughout the district every year called “Jump Rope for …


100 Super Healthy and Filling Foods

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. …


Belly Fat: 12 Reasons You're Not Losing Weight

Getting rid of your belly bulge is important for more than just vanity's sake. Excess abdominal fat-particularly visceral fat, the kind that …


16 Super-Helpful Charts That Teach You How To Actually Work Out

Because working out is already hard enough.

Get Sick Arms in One Sweet Move

Put up your dukes.<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Dumbbell curl with static hold</b><b>:</b> Better start selling tickets...to the gun show …