Eve M

251 Flips | 1 Magazine | @EveM1cd0 | Keep up with Eve M on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eve M”

The Best Back Exercises: The Only Workout You Need for That Perfect V-Shape Torso

The muscles you can't see in the mirror matter just as much as the ones in front. Here are the exercises to keep you looking good from all angles.<p>Sometimes you forget things: Where the remote is. Where you left your keys. Grandma’s birthday. (Put that one in your calendar already). At the gym, it’s …

Workouts

The One Reason Why You're Not Losing Weight is Simpler Than You'd Think

Just because you’re working your butt off in the gym, sweating profusely, gasping for oxygen, experiencing all the post-workout soreness and seeing your weight dramatically decrease, doesn’t mean you’re burning fat. Yes, the truth really hurts, even more than your muscles do after a week at the gym.<p>…

Body Fat

Lifting Weights but Not Losing Fat? A Trainer Explains Why — and How to Fix It

Consistency is really the key to success when it comes to any goal you may have, especially losing weight. Changing your diet for one night or working out sporadically when you feel like it won't cut it. If you want the results to happen, you're going to need to be informed on what's best for you …

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Jamie Oliver: the recipe that changed my life

<i>Rotolo</i> is a Tuscan dish, involving homemade sheet pasta, greens (spinach, stinging nettles, borage), ricotta, parmesan and porcini, all rolled up and baked in tomato sauce, then sliced and served with sage butter. When you cut through the rotolo, you get a swirl of the pasta, a swirl of the green, …

Jamie Oliver

I Stopped Eating Carbs After 2:30 P.M. And It Changed My Body

Is timing really everything when it comes to eating carbs and staying slim?<p>Two weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates. Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. …

A Trainer Says These Are the 8 Best Exercises For Fat Loss

Whether your goal is to lose fat or you want to strengthen your muscles, you might think you need to do different exercises to achieve each. Personal trainer Rob Allen posted this photo to his Instagram account to show that whatever your goal, "Whether you want to lose fat or gain muscle, strength …

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

An Open Letter To My Shelter Dog's First Owner

Yesterday we put our dog down. When I say “our,” I mean me and my husband ― but also you, our dog’s first owner.<p>For the more than eight years that I’ve known Lestat, I’d held contempt for you. Less than a week after his fifth birthday, you left him at the shelter with the excuse that you were …

Pets

A mathematical model of the "forgetting curve" proves learning is hard

Learning has an evolutionary purpose: Among species, individuals that adapt to their environments will succeed. That’s why your brain more easily retains important or surprising information: It takes very little effort to remember that the neighbor’s dog likes to bite. Remembering the dog’s name is …

The Brain

This Is the Law That Could Take Down Trump

Bribery statutes apply to public officials. And Trump became one, says one federal prosecutor, when he became the GOP nominee. Dum-da-dum-dum.<p>It’s …

12 Crispy, Juicy Chicken Thigh Recipes That'll Save You From Yourself

Back away from the whole chicken. Cut yourself some slack (and speed up dinner) by sticking to the thighs.<p>Weeknight fantasy: a beautifully bronzed whole roast chicken, on your table at 7. Weeknight reality: fire detectors, hot tears, dinner at 11.<p>While it might be <i>possible</i> to roast an entire bird on …

A Dietitian Says to Prep This 1 Food Every Week to Lose Weight

Diet plays a huge role in weight loss, so one of the biggest questions registered dietitian Sheri Kasper gets asked by clients is what's one thing they can do right now to start losing weight. Sheri shared with POPSUGAR that she tells clients to "eat more veggies." Why? For these three</b> …

The 10 Whitest Things About the Woman Who Flushed Her Emotional-Support Hamster Down the Toilet at the Airport

Like sandwich cake, video games, Mary Kay distributing and trapping, there are levels to this whiteness shit. In Pittsburgh alone, there are at least …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

Make This Firecracker Chicken in Your Slow Cooker

This winter has been particularly cold in the Midwest. To help warm things up, I plan on making every spicy dish I know. This recipe brings the heat, …

Cooking

Honey Chipotle Meatballs

Ingredients<p>1.5 Pound ground turkey<br>• 0.5 yellow onion, minced<br>• 2 garlic cloves, minced<br>• 1 tsp kosher salt<br>• 0.25 tsp ground pepper<br>• 2 Tbsp honey<br>• 2 Tbsp chopped chipotle chiles in adobo sauce (to taste)<br>• 2 tsp cider vinegar<br>• 1 Tbsp olive oil<p>Directions<p>Preheat oven to 375 degrees.<br>• In a medium bowl, mix together turkey, …

Recipes

17 Healthy Waffle Recipes That'll Convince You to Finally Invest in a Waffle Iron

If I had to choose between pancakes and waffles, I'd always pick waffles. It's not that I don't like pancakes, it's just that waffles are superior in …

15 Make Ahead Crockpot Meals Literally Anyone Can Make

15 Make Ahead Crock-Pot Meals Literally Anyone Can Make<p>Whoever invented the slow cooker deserves a medal.<p>January 23, 2018<p>I like to have a nice warm …

Cooking

Make Lemon Drizzle Cake Your New Weeknight-Friendly Dessert

Easy Lemon Drizzle Cake<p>Serves 12 to 15<p><i>For the cake:</i><br>Cooking spray <br>2 3/4 cups all-purpose flour <br>2 teaspoons baking powder <br>1 teaspoon salt <br>2 sticks (8 …

Dessert

4 Reasons Why Narcissists Often "Recycle" Their Partners

I am often asked, “Will my narcissistic ex come back to me again?” I can reassure you that there is one type of narcissist who almost always returns. …

Changing these 4 beliefs will make you surprisingly happy

Traffic upsets you. People upset you. Your job upsets you… Wrong, wrong and wrong.<p>Actually, none of those things upset you. Your beliefs about them …

Self-help

There are 3 distinct types of narcissists — here's how to spot them

To be diagnosed with narcissistic personality disorder, someone needs to express five of nine specific traits. People with the disorder are often characterized as having a lack of empathy, a grandiose view of themselves, and a need for admiration.<p>Though many follow similar patterns, such as love …

Narcissism

How I went from insomnia to the best sleep of my life (and how you can too)

Sleep. Some of us can’t get enough of it, while others are in a love-hate relationship.<p>For many years after becoming an entrepreneur, I was the latter. Like every human, my mind and body needed sleep to function. The problem was, I had trouble actually falling asleep in the first place.<p>Now, I will …

The ‘Gold Standard’ Meat Sauce

When Marcella Hazan, the cookbook author who revolutionized the way Americans cook Italian food, died in September 2013, The Times asked readers to submit their favorites of her recipes. Many wrote in to sing the praises of her famous (and contentious) red sauce made with just four ingredients — …

Italian Food

When you burn fat, where does it actually go?

Getting rid of fat can be exhausting, but it's as natural as breathing.<p><i>Every January, fat's in the crosshairs of health columnists, fitness magazines, and desperate Americans. This year, PopSci looks at the macronutrient beyond its most negative associations. What’s fat good for? How do we get it</i> …

Nutrition

Everything You Should Know About Happy Relationships in One Infographic

From communication to intimacy, this data visual has it all covered.<br>Read More

Relationships

Being an atheist shows you that every minute is sacred

My father died when I was 21, and I was devastated to realize what he’d miss seeing. He’d never see the bulbs he planted that year bloom into flowers. He’d never see me flourish in my career. He’d never walk me down the aisle at my wedding.<p>As an atheist, I knew that was it. My father wasn’t looking …

20+ Funniest Tweets About Marriage Of 2017

Marriage is a beautiful journey, a story of love that starts off with a sprint but gradually finds its rhythm into an easy jog that spans (hopefully) …

What Happens to Your Body When You Drink: The Short- and Long-Term Effects

It’s Saturday night. You’re sitting around the room at home, chatting and joking with friends as you pre-drink before heading out for the night. The …