Eve Awari

22 Flips | 5 Magazines | 16 Likes | @EveAwari | Keep up with Eve Awari on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eve Awari”

6 Quick High-Protein Breakfast Recipes

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3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

80 Books Every Person Should Read

We invited eight female literary powerhouses, from Michiko Kakutani to Anna Holmes to Roxane Gay, to help us create an updated list of books everyone should read. Each participant made 10 picks. It's a new year, a new Esquire.com. We're looking forward to reading and we hope you are, too.<p>What can …

The 4-Week Plan to Run a 6-Minute Mile

Want cardio cred? Follow this program to run your fastest mile ever<p>It doesn’t matter whether you’re a runner or not, or whether you ever plan to toe the starting line of a marathon or 10K. Every man should aspire to run a 6-minute mile, or at least see how fast he can run this classic …

12 easy ways to wake up earlier in the morning

It's not like you did anything more taxing than watching Netflix last night, but rough mornings like these are becoming far too common — and they're taking a serious toll on your morning productivity.<p>The thing is, waking up doesn't <i>have</i> to be so hard. With the help of Nancy Rothstein, an adjunct …

Sleep

Here's How $25 at Trader Joe's Makes a Week's Worth of Dinners

Takeout is lame.<p>Just because you can't splurge on expensive meals doesn't mean that you should compromise and sink to the levels of fast food. Oh, no, you are <i>so</i> much better than that.<p>Luckily for y'all, Spoon University has created a recipe series that is fast, easy, cheap, and takes the guesswork …

10 Things Healthy People Do Before Bed

Sweet dreams.<p>Want better well-being? Try sleeping your way there.<p>Healthy people know that logging Zs is a vital part of their wellness routine, so they prioritize it accordingly. Below are a few bedtime tricks you can steal from them so you can wake up well-rested and ready to tackle the day.<p><b>1.</b> …

Sleep

13 New IKEA Hacks to Try for Fall

As summer ends, we start finding ourselves indoors more often, preferably with something pumpkin-spice related and a good craft project. Summer was all about perking up our outdoor spaces, but fall has us back inside and scrutinizing every IKEA object we own. Whether you’re swapping out your …

The cheapest long-haul holiday destinations revealed

Typically thought of as a pricey, if popular destination, the good news is that the cost of holidaying in Japan’s capital, Tokyo, is now half what it was in 2013. It is now the third-cheapest long-haul destination on a list compiled by Post Office Travel Money.<p>The list compared the cost of 10 …

5 Spectacular US Landscapes You Have to See to Believe

Dhinal Chheda / Flickr<p>If you're ready for a change of scenery on your next vacation, you might think you need to grab your passport. But here's the truth: There are plenty of awe-inspiring landscapes to see right here in the good ol' USA. From the mighty peaks of Glacier National Park to coastal …

National Parks

Forget Rio -- Visit These 5 Less-Crowded Cities in Central & South America Instead

<i>(Photo Credit: Shutterstock.com)</i><p><i>By Nicolle Monico</i><p>In 2014, all eyes were on Brazil for the World Cup and come 2016, it will again sit in the spotlight with the Summer Olympics taking place in Rio de Janiero. In any year, travelers heading to Peru typically plan on visiting Machu Picchu, while in …

Breathtaking underwater villas let you sleep with the fishes in Dubai

Want a front row seat to marine life? Dubai is offering the ultra-rich just that and more in these spectacular new floating villas with underwater …

The 25 Best Value Cities in the World

Building your dream vacation can be a very expensive undertaking, especially if you plan on hitting some of the world's most famous sights and cities. To help travelers create a fun (and affordable) itinerary for 2016, trivago.com analyzed the world's most popular cities to determine which 25 …

10 Of America's Best Places For Seriously Stunning Fall Foliage

'Tis the season for driving around and gawking at leaves.<p>Grab a sweater, sip some apple cider and get the heck out of your house. It's leaf peeping season, people!<p>There are officially 13 weekends of fall, so it's time to book a weekend getaway to an autumnal paradise. Based on tons of user reviews, …

New England

5 Ways To Get Rid of Insomnia (Without Taking Drugs)

<i>By: Meagan Drillinger</i><p><i>Credit: Shutterstock</i><p>Listen, we can't lie to you. Sleep drugs are fantastic. Ambien, Lunesta... even regular old Advil PM. That stuff WORKS.<p>The side effects, however, can be a little less than optimal. Dependency, dizziness, dry mouth, nausea, constipation, diarrhea, and liver …

Sleep

The World's Top 20 Cities, According to That Dude Who Visited Every Country

<i>By: Gunnar Garfors</i><p><i>Credit: Courtesy of Gunnar Garfors</i><p>I've been to a few cities in my quest to visit all 198 countries in the world, and I've written a book about it called <i>198: How I Ran Out of Countries</i>. But this list is about the top 20 cities that I love -- based on the people, the food, the fun, …

5 Stability Ball Exercises for a Crazy Strong Core

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>When was the last time you used a stability ball at the gym? Sure, shiny new gadgets and machinery might look fun, but some machines can be more trouble than they're worth. (We're looking at you, seated crunch machine!)<p>The '90s called and reminded us …

Workouts