Evan Siu

15 Added | 1 Magazine | @EvanSiu63qe | Keep up with Evan Siu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Evan Siu”

The 14-minute bodyweight workout to make up for missing a day in the gym

Whether you had a crazy week at the office or were simply just too busy to make it to the gym, there's no way around it—missing a workout sucks.<p>Not …

Nutrition Q&A: Should I Eat the Same Amount on Off Days as Training Days?

Sean Hyson, C.S.C.S.

Nutrition

3 Genius Ways to Use a Medicine Ball

The ball should hit a wall or the floor on every rep. " Be explosive," says Sean De Wispelaere, an elite coach for Thrive Training Systems. But don't start at full throttle. Instead, gradually add force to each throw to prime your muscles and reach max power.<p><b>Attack with Your Abs</b><p>Many guys throw …

Q&A: What supplements should I take?

There are supplements out there that are changing people’s lives. There are also some that are wasting people’s hard-earned money. And the media, …

15 Exercises to Remove from Your Routine

Ditch these 15 exercises to train smarter and get stronger. Forever.<p><b>Seated Oblique Twist Machine</b><p><b>Replace with:</b> Side Plank, Pallof Press, …

Trainer Q&A: What’s the Difference Between Eating for Muscle and Eating for Endurance?

Mark Barroso

Eating

30-Day Lunge Challenge

The lunge is esteemed for its prowess as a leg builder. It is functionally valuable, hits your quads, glutes and hamstrings with the force of a …

12 healthy foods and drinks that can make you fat

1. Avocado<p>Avocado is everywhere, and rightfully so. It’s a superfood. Each fruit is packed with 10 grams of fiber and more than twice the potassium …

9 machines you should never use—and the alternative exercises you should be doing instead

Let's be clear: Not all machines are created equal.Exercise machines were invented to provide a safe alternative to free weights, but sometimes …

Muscle

5 Powerful, Protein-Rich Recovery Meals

Tricia Williams and LC Harrell

The 20-Rep Core Torcher

So while you need upper- and lower-body strength to perform all of the moves, you won't be able to make it through this challenge if your core can't keep pace.<p>Here's how it works. Grab a 16-kilogram (kg) kettlebell and perform 20 reps each of the following exercises without resting: pushup, goblet …

Fitness

7 early-morning stretches to build a better body

Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you're like everyone else who skips out on stretching. To start …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Q&A<p>Somehow newcomer Winston Duke manages to steal the show.<p>By Joshua Rivera1 day agoView More<p>GQ Style<p>Mordechai Rubinstein—a.k.a. Mister Mort—hit the …