Evan Goldman

571 Flips | 8 Magazines | 10 Likes | 3 Following | 15 Followers | @EvanGoldman | Keep up with Evan Goldman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Evan Goldman”

Nutrition

10 Foods Scientifically-Proven to Help Prevent Alzheimer’s

A staggering 5.7 million Americans are currently living with Alzheimer’s disease (AD), a neurodegenerative disorder known for robbing minds of their …

Nutrition

An Aussie Chef Swears by This Simple Recipe for Better Gut Health

Instagram has ushered in a torrent of colorful, one-hit-wonder food trends, but if New York's latest brunch spot is any indication, one particular …

Food

7 Foods an Inflammation Expert Never Eats

If you look at the most common diseases, from diabetes and obesity to cancer and heart disease, they all have one thing in common: inflammation. …

Wellness

The Best Workouts That Don't Require Any Equipment, According to Personal Trainers

Airports. Conferences. Deserted islands? You just never know when—and where—you might need to get in a quick sweat.<p>Here's some quick physics fun: A body at rest tends to stay at rest. That's the fitness version of Newton's First Law, and it means that humans will find literally <i>any</i> excuse to not …

Workouts

Harvard followed 800 people over the course of multiple decades and found 6 things that make people live longer, happier lives

There's a lot of good advice on how to be happier or more productive or how to have better relationships. But tips on how to improve your whole life — something that will last decades and experience countless unpredictable changes — those should be regarded with extreme skepticism.<p>The only way to …

Aging

How to grow the best garlic

<b>Late summer and early fall are the best times to plant garlic – here are the different types, plus how to plant, grow, harvest, and store them.</b><p>Garlic …

Gardening

This Mind-Clearing Yoga Sequence Is Perfect For The Inevitable Midweek Slump

If you woke up refreshed and feeling ready to take on the day, good for you! If you could use a little pick-me-up, keep reading.<p>There's nothing like …

Yoga

33 Foods Men Over 40 Should Avoid Like the Plague

In your 20s, you could consume an entire pizza pie after a late night of partying and not gain a single ounce. And in your 30s, you were hitting the …

Nutrition

Are you actually healthy? A doctor explains how to know for sure

<i>You probably know that you should have an annual physical exam, but does that mean you’re healthy? It depends, says Robin Berzin, MD, the CEO of the</i> …

Wellness

11 Common Plants You Should Never (Ever!) Bring Home from the Nursery Again

Avoid these invasive, disease-prone, foul-smelling, and just plain tacky plants.<p>Taking a trip to the plant nursery is all about preparation. Arriving …

Real 'Superfoods' Science Says You Should Be Eating More Of

Amazingly healthy options.<p>Super, shluper. The term "superfood" doesn't actually mean anything, and most of the foods hiding behind such a label …

This $20 Lighting Trick Will Make a Huge Difference in Your Rental Kitchen

When you’re a renter, the kitchen can be the most disappointing room in your home because there are very few temporary, landlord-approved updates you …

Body Recomposition: Lose Fat and Gain Muscle at the Same Time

Most people trying to lose weight want a trim yet toned body.<p>Oftentimes, traditional weight loss programs focus on cutting body fat and hitting lower …

I tried cannabis drink powders to relieve my anxiety, pain, and fatigue—here’s what happened

Cannabis has never been my thing. Even though I live in Los Angeles, where it’s easier to get a medical marijuana card than a driver’s license, I …

Questions to ask before a colonoscopy to avoid dangerous infections

After a colonoscopy two years ago, Patti Damare felt so delirious and weak that she couldn't stand on her own.<p>That was on a Friday, and she chalked up her symptoms to lingering effects of anesthesia. On Saturday, the San Marcos, Calif., woman wondered if she had contracted a killer flu or urinary …

Medicine

10 Common Foods That Are Worse for Your Body Than Sugar

While we know everyone has a varying understanding of what's healthy and what's not—and it's clear all food affects each body differently—there a few …

Sip on These 7 Metabolism-Boosting Drinks for a Natural Detox

So many people swear by squeezing fresh lemon juice in hot water for a natural detox—there's a reason Gwyneth Paltrow swears by its health benefits. …

Digestion

Yes, You Can Lose Belly Fat Without Working Out — Here's How

Losing belly fat is no easy feat. It requires you to work hard and pay close attention to your daily habits. You might think that working out for hours on end is the best way to shed excess fat around your midsection, but that's not true. You can lose belly fat without exercising at all, in fact, …

50 Affordable Wines You Can Always Trust

Sometimes wine is daunting, and the fact that vintages change every year is one of the reasons. Was 2014 better than 2015? Worse? How are you …

7 surprising, health-boosting uses for fresh ginger

Ginger works wonders as a flavoring agent (you most often see it popping up in Asian and Indian cuisines), but it’s also becoming more recognized by …

3-Ingredient Natural Weed Killer That Really Works

Even if you're not a savvy environmentalist, you probably know that contaminating your yard with nasty chemicals isn't a good idea, especially if you have kids, pets, or an edible garden nearby. Here's an easy-to-make weed killer that won't hurt the earth but will stop the weeds from growing. All …

Why Turmeric and Black Pepper Is a Powerful Combination

Turmeric, also known as the golden spice, is a tall plant that grows in Asia and Central America.<p>It gives curry its yellow color and has been used in …

23 Foods the World's Healthiest People Eat Every Day

Defy your age by filling up on these longevity-boosting foods.<p>We’ve all marveled at those ridiculously amazing people who can still do back flips at age 90. Well, physician Steve Bowers, DO, and his wife Elizabeth Shimer Bowers went a step farther. They wanted to know what incredibly healthy people …

This Paver Patio Base Will Save Your Back

Plastic panels eliminate TONS of labor.<p><b>Pavers:</b> The top layer will be the pavers of your choice.<p><b>Paver Base Panel:</b> Lightweight panels spread the load …

Landscaping

How stretching everyday can benefit your physical and mental health, and improve your problem solving skills

CommentsTo post comments please <br>log in register or Login with facebookSubheadline: Whether you are an athlete or a couch potato, everyone can benefit …

Stretching

The Summer Elixir My Sister Drinks on the Hottest of Days

For two summers in a row now, my younger sister has come to visit me in New York City. She arrives at my apartment, tanned, in dusty work boots and always, always, some kind of frayed denim. We hug and kiss, and almost immediately she’s pulling from her backpack: firm, jubilant green beans; tight …

Cider

20 Easy Sides for Any BBQ — Recipes from the Kitchn

Here's my motto for backyard BBQs: Let the sides be many, and let them be simple. The main dish might be an impressive rack of saucy ribs, but a …

Why your lawn looks awful, and what you can do about it

How to plant grass seed is a question that eventually crops up for homeowners whose lawns start looking a little thin. In fact, even if your lawn looks perfect, you should <i>still</i> be seeding regularly to keep it in top shape.<p>"Seeding your lawn can make it less susceptible to pests, disease, and …

One type of exercise is the closest thing to a miracle drug that we have — and new research suggests intense workouts aren't the only option

To walk, or to run? That is often the question.<p>In other words, if you're looking to improve your health, is it better to commit to an occasional all-out sweat fest, or incorporate more walking and moving into your day?<p>A new study suggests there's an answer to this years-old conundrum: It doesn't …