Evan Boerner

30 Flips | 7 Magazines | 13 Likes | 1 Follower | @EvanBoerner | Keep up with Evan Boerner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Evan Boerner”

The One Yoga Pose You Should Do If You Sit All Day Long

It's a simple stretch your body will thank you for.<p>Your gym teacher probably led you through this move in elementary school, but it's certainly not reserved for kids.<p>This simple seated stretch will free up the backs of your legs, which are often tight after sitting at a desk or behind the wheel of …

What Happens to Your Body When You Stop Drinking Soda

Drinking soda is an easy habit to fall back into — it’s everywhere, and it’s easy to consider diet versions to be a relatively harmless vice. A sip …

Why exercise is important— even if you don’t need to lose weight

The promise of a smaller waistline may get you into the gym, but all of your sweating and panting is delivering far more than aesthetic changes. An active lifestyle isn’t all about weight loss. Regular exercise can help prevent some of the most common diseases of the day, including heart disease, …

My body is the most expensive thing I own

No money can buy it, you cannot inherit it, you cannot steal it, you cannot borrow it. You cannot hold on to it without constant work. It shows patience, passion, and discipline. It is true wealth.<p>I am, right now, as fit as I've ever been.<p>After a childhood and teenage years of gymnastics and …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

8 Ways to Buy Natural Organic Food on a Budget

As Kermit the Frog so famously said, it’s not that easy being green. You want to do the right thing for yourself, your family, and the planet, but …

Weight Loss: 5 Foods to Help Get Rid of Unwanted Pounds · Guardian Liberty Voice

Weight loss can be a complicated and tricky endeavor. While it is easy for some to shed a few pounds, others find it extremely difficult to get rid …

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

Healthy Diet Or Gym Workout More Important For Long-Term Weight Loss?

a woman grocery shopping (Photo : Reuters)<p>While no magical formula exists for losing weight, a recent New York Times article argued that people …

Chain gyms are sweating in the rise of boutique fitness studios

"Do you need ear plugs?" A girl at the front desk of SoulCycle in New York's SoHo neighborhood asked before pulling open the heavy door into the dark …

9 Surprising Things You Can Cook in the Microwave

We know, we know: you're thinking fish sticks and Hot Pockets. But look below for nine surprisingly fancy foods you can cook from start to finish in the microwave.<p><b>Mushroom Risotto (28 minutes)</b><p>Stirring stove-top risotto can be a real drag. <b>Get the recipe</b>.<p><b>Sweet Potato Chips (5 Minutes)</b><p>Because all …

10 Daily Habits Of The Most Successful Entrepreneurs

Entrepreneurship

Beginning Runners: 7 Myths You Should Know

If you're thinking about taking up running for fitness or for something fun to do, you might have already started to prepare.<p>Perhaps you searched websites and purchased a few specialty running magazines to help you get off to a strong start. That's generally a solid approach when it comes to …

Should You Be Drinking Milk?

<i>By Jessica Migala</i><p>For many of us, cow’s milk is the first thing we remember drinking, and we’ve always been told it’s a healthy choice: It’s packed with calcium and fortified with vitamin D, both of which are essential for building (and keeping) strong bones. And despite the saturated fat, milk is a …

6 Insanely Fit Guys Reveal One Thing They Do Each Day

Tap these everyday fitness secrets of the world’s most in-shape men<p>We found six of the fittest men on the planet and asked them a simple question: What’s one thing you do each day that improves your fitness?<p>Take a cue from their routines—and reach the best shape of your life.<p><b>Related:</b> RIPTENSITY: …

7 Things the Best Leaders Never Fail to Do

Want to rise to the top? Take this advice distilled from 24 women who've done it.<p>How does a seemingly ordinary woman become a super-successful business leader? What qualities do you need to reach and then effectively fill a top leadership position? And what qualities or actions are likely to hold …

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Get To Know Your Chakras

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The 4 Most Effective Ways To Burn Fat

Vital Stats<p><b>Name:</b> Alex Savva <b><br>Education:</b> B.S. Physical and Health Education, University of Toronto <b><br>Occupation:</b> Founder of CircuitFIT, Co-founder of …

10 easy paleo recipes for summer

Trying to cut down on carbs? These gorgeous, healthy dishes are perfect for the warmer months<p>During winter, we all like to hunker down with a bowl of stew or lasagne, but come summer, healthy eating reigns supreme.<p>The paleo diet - a regime based on consuming only what our hunter-gathering ancestors …