Evan Bertel

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The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

Hit the Gym With This Effective Total Body One-Dumbbell Workout

You already know that strength training is a crucial component to any workout routine if you want to get fit, get healthy, and lose weight.<p>Lifting …

Workouts

Will the stock market crash? Yes. Here’s what to do now

One minute, all economic indicators are sitting pretty and the Dow Jones industrial average is hitting record highs. The next — blammo — we’re in the throes of a stock market “sell-off,” or “right-sizing,” or whatever you want to call it. (Semantics is probably the last thing on anyone’s mind when …

Stock Markets

This 15-Minute Task Could Boost Your Paycheck by $200 a Month. Here's How to Do It

The IRS just unveiled a useful new calculator.<p>December’s tax cut means millions of Americans will owe less money when they file their 2018 tax …

Retirement

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

I retired a millionaire at 30 — this is the key to earning more money

Over the past 2 years I've written over 300,000 words about money, spent over 200 hours talking and recording for the podcast, answered over 1,700 reader emails, and done over 200 media interviews all about money. Many people ask me what's my best piece of advice about money.<p>I usually give some …

Personal Finance

10 Upper-Body Exercises to Master the Perfect Pull-Up

[caption id="attachment_65455" align="alignnone" width="620"] <i>Photo: Twenty20</i>[/caption]The pull-up is the original badass move. Sure, there are plenty …

Workouts

Ten Signs You're A Great Employee -- And Ten Signs You're Not

Dear Liz,<p>I just got promoted at work. I’m very excited about my new job.<p>I was the HR Coordinator before and now I’m the Training Coordinator, which is a step up from my old job. One project I’m working on is our new employee orientation program. It’s a face-to-face half-day meeting that we hold …

Employment

The incredible message you may have missed from Holly Butcher, a 27-year-old dying woman

Holly Butcher, who recently died at age 27 of a rare form of cancer that affects the bones, wrote a letter to her friends and family in her last week of life giving wise and moving advice about how to get the most out of whatever time we each have on Earth.<p>I’ve gleaned 14 life lessons from the …

This 1 Piece of Advice Won't Be Popular, But It May Save Your Career | Inc.com

During this time of year, my social media feeds get flooded with new years resolution advice. Everywhere I look, there's another tip or life hack. Although I've read hundreds, I'm always curious to see if someone has stumbled upon an idea that will trump the rest.<p>Last week, I came across one that …

Motivation

The 4 most fat-burning exercises you can do at the gym

Yes, Christmas is the most wonderful time of the year, but all that indulging can leave us feeling somewhat sluggish and bloated come New Year.<p>There's nothing else for it but to hit the gym.<p>But let's be honest here: you don't want to spend any more time working out than you absolutely <i>have to</i> in …

Exercise

3 Bad Mistakes Even Good Parents Make | Inc.com

There are plenty of bad parents out there, but if you're reading this article, you're probably not one of them. Truly bad parents don't show much of an interest in scientifically validated parenting practices, nor are they generally much inclined to introspection and self-criticism.<p>But just because …

Self-improvement

20 Simple Ways to Hack Your Happiness, According to Science

From taking walks to listening to music -- do small things to greatly boost your happy quotient.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Happiness, anger, depression, anxiety, excitement -- we’ve all experienced each of these emotions before. It’s part of the human condition and …

Happiness

14 things ridiculously successful people do every day

Having close access to ultra-successful people can yield some pretty incredible information about who they really are, what makes them tick and, most …

Time Management

These 15 attitude changes will make you more likable

No man (or woman) is an island at work. The core truth is that our success depends on others. Whether we get promoted, get raises and succeed in …

9 mistakes parents make that can hurt their kids

Parents want their kids to be healthy and happy, and they do everything they can to keep their little ones out of harm's way. But even the most attentive parents could be relying on habits that aren't totally safe or expert-approved.<p>Some things that seem perfect for kids — like playground slides …

Parenting

A Plan For Raising Brilliant Kids, According To Science

<i>Since NPR Ed first published this piece last year, it has become one of our most popular posts of all time. And since then, there has been a little anecdotal proof of concept for these parenting theories:</i><p><i>Kathy Pasek, one of the authors interviewed, has a son named Benj Pasek. He is a composer who,</i> …

Native Americans

Best banks for earning interest: These high-yield checking and savings accounts really pay

Remember that time you earned 4% interest on a savings account? Yeah, probably not, unless you're over the age of 40 — considering that the last time …

Personal Finance

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

The 20-minute workout to lose weight and torch fat

You may think you’d be better off with an hour-long workout—or at least 45 minutes. But here's the reality: being tight on time can actually make you</i> …

The 60-Second Workout That’s Proven to Work (Really)

<i>The One-Minute Workout</i>, the latest book to tout the benefits of high intensity interval training (HIIT), has a title that sounds too good to be true …

Exercise

15 Quotes From Zen Philosophy That Will Help Find Out Who You Really Are

One of the most intriguing questions to ask ourselves is “who am I?” We’ve probably all pondered this at some point in our lives.<p>It’s a difficult …

The Budgeting Methods Smart Finance Bloggers Swear By

Maintaining a budget is one of those things everyone knows they have to do, but not everyone actually understands how to do it (or rather, how to do …

Personal Finance

25 Best Habits to Have in Life

If you are committed to happiness and success, work these into your daily routine.<p>Entrepreneur, software engineer, author, blogger and founder of WanderlustWorker.com<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We are creatures of habit. Everything we think, say and do is a result …

Goal Setting

Data integration continues to bedevil healthcare industry

Despite the widespread adoption of electronic health records, the integration of healthcare data remains a critical challenge for the industry as it …

Three 20-Minute Cardio Workouts That Even Weight Lifters Will Love

If you’re a heavy weight lifter, you probably don’t like cardio much. Your workouts consist of intense lifting of heavy weights and after you’re done …

Exercise

The 7-Step Evening Ritual That Will Make You Happy

Everybody talks about morning rituals to get the day started right. (Even I have.) But <i>ending</i> the day right can be even more important. Why?<p>Because …

Happiness

Blockbuster trailers overshadow bruising Super Bowl

For fans of tactical defensive gridiron, Super Bowl 50 was a bruising, attritional classic. For those hoping instead for spectacular passing from …

The 18 Best Analytics Tools Every Business Manager Should Know

The goal of any business analytic tool is to analyze data and extract actionable and commercially relevant information that you can use to increase results or performance. But with so many tools available it can be difficult to know what to use and when.<p>I thought it might be useful to look at some …

Big Data