Evelyn A.

59 Flips | 11 Magazines | 90 Likes | 8 Following | 2 Followers | @Ev3SA | Keep up with Evelyn A. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Evelyn A.”

The Equation That Will Make You Better at Everything

As an athlete, if you want to improve something—your 100-meter time, say, or your deadlift PR—you’ve got to apply a challenge, some sort of “stressor,” and then follow it with a period of rest and recovery. Too much stress without enough rest and you get injury, illness, and burnout. Not enough …

San Antonio

This 2-step, 10-minute exercise creates immediate self-awareness

“Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire …

5 yoga poses that can give your sex life a *satisfying* boost

Yoga offers plenty of healthy benefits. Lena Dunham, for example, says it makes her feel more confident. It can also help you chill out, get better …

Core Duo: 2 Workouts For A Shredded Six-Pack

If you want a high-performance chest, you've got to bench big and eat big to support massive growth. Likewise, if you want tree-trunk legs, you squat …

10 things genuinely confident people do differently

True confidence — as opposed to the false confidence people project to mask their insecurities — has a look all its own. One thing is certain: truly …

Let's kill the business of slavery

Slavery has infected supply chains for a majority of products available to western consumers. This means some of the goods you buy might well have …

These Are the Best YouTube Workout Videos, According to Our Editors

Perhaps you're tired of doling out your dollars for expensive memberships or boutique classes, or maybe you just can't seem to find the time or …

How to feed your gut

Want a healthy gut? Reach for the kimchi, sauerkraut, artichokes, coffee and chocolate. But watch out – one category of food will make your microbes wither<p>Kimchi, kombucha, sauerkraut, miso and kefir – all fermented foods and drinks – have been around for centuries, but suddenly they are all the …

Wellness

20 Surprising Things You Can Do With Google Search

You can get really specific about the results you want, as well as the ones you don't.<p>Googling has become second nature to most of us, with many people consulting the search engine dozens of times per day.<p>The company’s flagship product is powered by a plethora of algorithms designed to dole out the …

SEO

Should you ditch your HIIT workout for the more chilled-out LISS?

A personal trainer gives us the lowdown<p>It's pretty safe to say that the world has gone HIIT crazy over the past few years -that's High Intensity …

Bodyweight Basics: 3 Day Bodyweight Workout Plan

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>3<p>Time Per Workout15-30 …

Workouts

The Body-Fat Eliminator Workout #1: The routine to torch your love handles

Steer Media<p>Steer Media<p><b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Every year when the weather starts to warm up, you usually start to realize two things: …

Health

The Best Way to Feel Younger: 1 Exercise That Will Change Your Body Most, According to Science

One type of workout can make the biggest difference, especially as you get older.<p>Getting old sucks.<p>My joints creak. Both of my shoulders make wonderful little popping noises. I do this groaning thing when try to roll out of bed that I never thought I'd make. (In fact, most of the time I don't even …

This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving

The cool thing about exercise is that there's actually science behind it, so if your goal is to get the most out of every minute of your workout, …

Workouts

3 Lessons About Mental Toughness You Can Learn From Yoda

You might never use the Force, but you can learn a couple of tricks from the little green Jedi.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Yoda, Jedi Master and hand puppet, once said, “Do or do not -- there is no try.”<p>Whether you’re a Star Wars fan or not (although I’m not sure …

Self-improvement

25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good

There are some sweat sessions that leave you wondering if you even got a good workout. And then there are others that make you shake, sweat, and feel …

5 Reasons Your Back Isn't Changing No Matter How Much You Workout

Plus pro tips for bringing sexy to your back.<p>You spend days grunting away at the gym each week, and yet your back isn't quite as strong as you want it to be. WTF is going on? Not-so-lucky for us ladies, our backs are one of the toughest parts of our bodies to transform thanks to a little something …

New Interactive Map Visualizes the Chilling History of Lynching in the U.S. (1835-1964)

Whether we like to admit it or not, the history of the U.S. is in great degree a history of genocide and racist terror. As Roxanne Dunbar-Ortiz has …

Stop Whining and Start Hustling

Nothing is better than meaningful success, and nothing is worse than regret.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Everybody knows at least one person who is often complaining about their problems. It seems like the world is completely against this person, and despite their …

Motivation

Warm up!! Let's go!!

Do it at your desk!!

JCLU

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Hub201.com

5 Oblique Exercises This Trainer Does When She Wants To Feel The Burn

While exercises like planks and mountain climbers are great for targeting your core, you also want to incorporate some oblique-focused work in your …