Euthinia Ruga

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Save Your Feet: 4 Stretches to Do After You Take Off Your Heels This Weekend

According to sports physical therapist and Vionic footwear consultant Brian Hoke, we take roughly 50,000 steps a day. For those of us who wear heels, our feet take an extra beating. All of that compression and pressure can result in some uncomfortable conditions, from plantar fascitis, a painful …

Plantar Fasciitis