Eunice Rodriquez

25 Flips | 2 Magazines | 13 Likes | 1 Follower | @EuniceROSAL2015 | Keep up with Eunice Rodriquez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eunice Rodriquez”

An Interview with Tony Robbins

Four million people have attended Tony Robbins’ self-improvement workshops. 50 million have bought his books and recordings. He has been a consultant …

Build the Perfect Body with The 21-Day Shred Workout Series

<i>The 21-Day Shred</i> has been our most popular training plan—two years in a row. Give yourself the gift of shred this holiday seasons with our SHRED …

Workouts

I Thought Meditation Was a Waste of Time. I Was Wrong

If you're looking for a performance edge that also yields important health benefits -- and if you're not, why aren't you? -- look no farther.<p>I used to go to a yoga class that started with a few minutes of meditation designed to help us "find our center."<p>I never found my (gosh darn) center.<p>Instead I …

The 13 Best Abs Exercises You Can Do Standing Up

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never …

Workouts

The 5-Minute Maxout Workout

The Maxout Workout is intense, but extremely efficient<p>Five minutes? That’s it?<p>Trust us, you don’t want to go for longer than that.<p>Follow-along with <i>Men’s Health</i> Next Top Trainer Gideon Akande in the workout shown above. Each minute, you’ll attack a different part of your body with two separate …

30 Days of Spring Cleaning Tips for a Sparkling Home

It's time to pull on your gloves and get to work.<p>Give all your home's trouble spots a quick refresh with these pro tips.

6 Warm-Up Moves You Can Do Before Any Workout

We've all been there. Rushing to get a workout out of the way, we crank up the speed and incline on the treadmill right off the bat or jump into a …

15+ Stylish DIY Projects for Your Entryway

Although it may not be the most glamorous, the entryway is one of the hardest working spots in your home. It's where you hang your hat, where shoes …

DIY

BrightSide — Inspiration. Creativity. Wonder.

Creativity

3 Superset Workouts That Burn Fat Like Crazy

Fat burning workouts are those that burn most calories per minute, so they have to be intense and get the heart rate high very quickly. That way such …

Workouts

Top Thirty Tips to Lose Belly Fat

You’re not alone if you’ve found it hard to lose belly fat. It’s the most stubborn fat you’ve got, and the sad thing as that if you’re like most …

Nutrition

3 Mindfulness Practices That Blow Meditation Out Of The Water

Michael Singer, author of <i>The Surrender Experiment</i>, tells the story of a conversation he had when he was a young man. At a pause in the conversation, …

Mindfulness

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

Workouts

Jennifer Aniston shares her daily workout routine and thoughts on life at 47

Right in time for spring, Jennifer Aniston has revealed her daily workout routine, and we couldn't be more excited to try it out!<p>The former "Friends" star's mashup of lower body exercises is seemingly attainable, especially for those of us that can't exactly afford a celebrity trainer.<p>The …

How to Reduce Tummy Fat - Get a Flat Belly Fast

If you have ever gone through a weight loss program to reduce tummy fat, you will know how difficult it is to get rid of belly fat. Despite diet and …

7 relatable fitness bloggers who will build you up

It's intimidating to step into the world of fitness blogs. There don't seem to be many bloggers who represent the majority of us: beginners, perhaps …

8 Trainers Share Their Favorite Moves for Amazing Obliques

Alyssa Zolna/ Taylor Gainor<p>Breaking news: Side abs are the new side boobs. If you watched any awards show this season, you probably got the message loud and clear. But, as good as a strong set of obliques look on the red carpet, they're even better for your fitness cred. Your obliques form a vital …

11 Workouts For When You REALLY Don't Want to Work Out

Let's be honest: no one want to work out ALL the time. Okay, maybe some of you do (seriously, go you!), but for the vast majority of us, we all have days where we don't even want to get out of bed. Whether you're sick, sore, feeling lazy, in need of a rest day, or just incredibly unmotivated, …

17 Healthy Ways to Lose Weight Fast

No crash diets allowed.<p>Sustainable weight loss doesn't happen overnight (and if it does, it's probably self-destructive). But if you're anxious to lose weight for a legit reason, follow these painless tips to improve your diet, streamline your workouts, and shed weight *the healthy way*.<p><b>1. Pregame</b> …

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

7 Foods That Can Relieve Your Cold Symptoms

People have suffered from the common cold for centuries, and we’re still no closer to finding a cure. In fact, the common cold accounts for …

4 Underrated Workout Moves You Should Be Doing More Often

They are incredibly powerful.<p>Fitness trends come and go, but certain workout moves will always be considered classics for one big reason: They <i>work</i>.<p>These powerful exercises can tighten and tone without any fancy equipment, nuanced expertise or gym membership required.<p><b>Leg Raises (for abs)</b><p>As trainer …

Workouts