Eugene

19 Flips | 2 Magazines | 3 Likes | 2 Followers | @Eugenedn4m | Keep up with Eugene on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eugene”

Three 30 Minute Fat Burning Weekly Workouts

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>3<p>Time Per Workout30 minutes<p>Equipment …

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

Workouts

12 Negative Habits You Should Give Up If You Want to Be Successful

The sooner you can ditch these, the better.<p>When it comes to "achieving success," the hardest thing for people to wrap their heads around tends to be the idea that small wins add up to big victories. It's a whole lot easier to imagine the end goal, the big celebration, than to think about each tiny …

Here’s an ancient philosophy so simple even a 5-year-old could understand it

The great Richard Feynman said that if someone can’t explain something simply to a novice -- at the freshman lecture level -- it’s because they don’t …

Tesla is about to crush a test that will silence the skeptics

By the time 2016 is in the books, around 80,000 Tesla vehicles should be in the hands of customers.<p>That's about 30,000 more deliveries than last year. But it's unlikely that CEO Elon Musk and his team will be satisfied.<p>For one thing, that's 10,000 fewer deliveries than the company guided to early …

Tesla

13 habits science shows will help you fall asleep faster and sleep better

But not sleeping, in addition to making you less efficient and more stressed, is terrible for your health.<p>Americans currently average 6.8 hours of sleep per night, down an hour from 1942. Four in 10 Americans don't even get the minimum of seven hours of sleep doctors recommend. That's a public …

Sleep

Break your child from these 7 harmful health habits

Thumb sucking, picky eating and nose picking are not only a nuisance, but they can have lasting effects on your child’s health.<p>Here, experts weigh in on why these habits are harmful and offer their best tips for how to deal with your child’s behaviors.<p><b>1. Hanging onto the bottle</b><br>Switching from a …

5 skills travel teaches your kids that guarantee success in life

Mel Gow reveals the five important things travel gives your children that will set them up for life. How many do your kids have?<p>1. Emotional …

Comment sécuriser votre mot de passe : les conseils d'Edward Snowden

<b>Vous avez envie de choisir un mot de passe vraiment sécurisé ? Suivez les conseils d’Edward Snowden ! Le transfuge de la NSA a donné lors d’une</b> …

Informatique

The myth of self-control

Psychologists say using willpower to achieve goals is overhyped. Here’s what actually works.<p>As the Bible tells it, the first crime committed was a lapse of self-control. Eve was forbidden from tasting the fruit on the tree of knowledge. But the temptation was too much. The fruit was just so …

GoNoodle Is Creating A World Where Kids Use Technology To Unplug

A 2015 study, published in the Pediatrics journal, revealed that 97% of children in the U.S. under four years old have used a mobile device. The findings also established a universal exposure to mobile devices amongst kids as young as six months old, regardless of household income or socioeconomic …

Mobile Devices

The Difference Between Implicit Bias and Racism

When I posted an article about an initiative by a small airline offering ‘child free’ rows, I knew comments would start pouring in. More than even a …

This is what eight weeks of mindfulness training does to your brain

<i>By</i> Christian JarrettPractising mindfulness – spending time paying attention to your current mental experiences in a non-judgmental way – has been …

Mindfulness

10 more small things you do that people use to judge your personality

But we hardly covered all the weird ways in which people evaluate you. Below, we've drawn 10 <i>more</i> items from the original Quora thread, "What are the really small things that tell a lot about a person's psychology and personality?", as well as from other research.<p>Read on to learn what captures …

Psychology

31 Magic Tricks to Simplify Your Life

You'll be stunned at these shockingly simple yet effective ways to simplify. Don't miss number 31. If you do, you might ...

11 bad habits that are ruining your sleep

Conversely, research shows there's a direct correlation between getting less sleep and workplace inefficiency.<p>The prefrontal cortex, where the problem-solving functions of the brain are housed, is degraded if we don't get enough sleep.<p>Working when you're sleep-deprived "we now know is the cognitive …

Digestion