Eugene Kotyk

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7 Habits That Force Your Mind to Stop Worrying | Inc.com

Worrying can get the better of almost anybody. Work stresses, personal concerns, and sometimes even irrational thoughts can seep into your mind and interfere with your ability to concentrate on ordinary tasks. Unfortunately, stopping those worries isn't easy--there's no "off switch" that can shut …

Mindfulness

Don’t Let Your Stressed-Out Boss Stress You Out

Is your boss stressed to the max and making you miserable? Join the club. Stress is an epidemic among managers and leaders today, and burnout is catching up <i>fast</i>.<p>We all know the reasons: the rapidly changing economic landscape; fast-moving technologies; 24/7 work with little to no downtime. It all …

Mindfulness

10 Things Emotionally Intelligent People Do Not Do

Emotional intelligence is probably the most powerful yet undervalued trait in our society.<p>We believe in rooting our everyday functions in logic and reason, yet we come to the same conclusions after long periods of contemplation as we do in the blink of an eye. Our leaders sorely overlook the human …

Emotional Intelligence

More Ways to Manage Racing Thoughts

Yesterday, I shared some suggestions from Sarahjoy Marsh’s book <i>Hunger, Hope & Healing</i> for decelerating racing thoughts and calming our minds and …

October half-term sun: where to find the best deals

October half term is one of the trickiest periods for which to book a holiday. The term is long and tiring for children; long-haul trips in 10 days may be too ambitious. It is also a difficult time of year to find reliably good weather in short-haul destinations; southern parts of Europe offer …

British Airways

Guided Visualizations: How To Overcome Your Fears, Excel At Work & Have Mind-Blowing Sex with Emily Fletcher - mindbodygreen

How To Overcome Your Fears, Excel At Work & Have Mind-Blowing Sex<p>Class Rating<p>$39.99 USD<p>High-impact, easy-to-follow visualizations you can use every …

8 Mental Habits the Most Successful People Learn to Break | Inc.com

Sometimes, success comes not from what you learn to do but what you learn to stop doing.<p>That bit of wisdom comes from Sandja Brügmann, serial entrepreneur and founder of the Passion Institute, a recently launched online educational program and consultancy for executives and entrepreneurs. "Once we …

Self-improvement

What Would You Do If You Weren't Afraid?

<b>"Loneliness is dangerous. It's addicting. Once you see how peaceful it is, you don't wanna deal with people."</b><p>-- Unknown<p>This is a difficult one for most people to understand. For me, it's especially hard because I have a massive fear of abandonment, and feeling lonely brings out those fears in full …

Loneliness

10 Crazy Paradoxes That Will Blow Your Mind

A paradox is a premise that contradicts itself. It’s a situation that seems to defy logic by producing an inconsistency that goes against common …

The Issue That Could Be At The Root Of Your Anxiety & Depression

Recently, I spoke with a new patient of mine who was struggling with debilitating anxiety, depression, brain fog and fatigue. She's in her mid-30s …

5 Quick And Easy Mindfulness Exercises You Can Do In The Office

When you feel close to flipping out, try one of these simple exercises to clear your head and calm your nerves.<p>When you think of relaxation, you think of meditating in the morning, or taking a hot bath at night—perhaps a glass of wine is in the picture too. But sometimes, when your day gets crazy …

Mindfulness

Ain't Got Time for Meditation?

You know that thing that happens where you have an inkling that you need to bring something into your life because the universe starts beating it into your head by having it show up everywhere? That's what happened to me with meditation. It seemed that every book I read or podcast that I listened …

Meditation

Jeep Reveals New Superpowered SUV With An Incredible 0-60 Time

The new Hellcat-powered Grand Cherokee SRT Trackhawk is no joke.<p>Jeep gave its U.S. dealers a sneak peek at the hottest machine in its upcoming lineup: the Hellcat-powered Grand Cherokee SRT Trackhawk. Yes, it's real.<p>The Hellcat-ified Grand Cherokee, which we've been telling you about for a while …

Sports Cars

6 Signs You Worry Too Much About What Others Think: Why It's a Problem and What to Do About It

It's very human to want to be liked. Isolation is dangerous for our mental health. But if you betray yourself to get people to like you, that causes problems that are at least as bad if not worse. I'll explain why in a moment, but first let's look at some signs that you worry too much what others …

Mental Health

12 Commandments for a Happy Life and Soul

<b>1. Choose happiness. Radiate it.</b><p>Happiness is a choice and an energy you can cultivate on a daily basis. Do your best to live in high vibration energy like love, peace, fun and joy -- for your own wellbeing and fulfillment, and for the positive ripple effect it has on those around you and the entire …

Happiness

7 Interview Questions to Help You Assess Emotional Intelligence

Determining who you hire for a job plays a big part in forming your company’s culture and ensuring its future success. Selecting informative …

Emotional Intelligence

11 easy ways to boost your willpower and concentration

Fortunately, there are dozens of ways to filter out distractions and improve your ability to concentrate for extended periods of time. To find out what some of these strategies are, we sifted through the Quora thread, "How do I improve my concentration and willpower?" and highlighted the most …

Time Management

3 Cognitive Biases That Alter Your Thinking

“<i>Change your thoughts and you change your world.</i>”<br>~Norman Vincent Peale<p>There are far too many layers of cognition (thinking, knowing, remembering) to …

Your brain is particularly vulnerable to trauma at two distinct ages

Our brain’s ability to process information and adapt effectively is dependent on a number of factors, including genes, nutrition, and life experiences. These life experiences wield particular influence over the brain during a few sensitive periods when our most important muscle is most likely to …

The Brain

3 Simple Ways to Control Your Emotions in the Moment

Maybe this has happened to you.<p>You’re doing something important, like being interviewed for a new job, preparing for a presentation, or even on your …

Blockchain

How to Hack Your Body to Live Past 120

A high-profile group of futurists is exploring the possibility of extending human life. How will they do it? Treat the body like a computer.<p>For as …

The Most Surprising Way To Increase Employee Wellbeing And Productivity (That Costs Almost Nothing)

The old paradigm of leadership viewing employees as objects to maximize, with long, grueling schedules and few breaks is shifting. Now, effective leadership recognizes that employees, as human capital, are the company’s most valuable asset and deserve the treatment associated with that title. There …

Mindfulness

Tiny house, giant journey

Couple quits their jobs to pursue a career dream

How We Traveled The World On $40 A Day, And You Can Too

When we tell people that we traveled to 302 cities in 33 countries across 6 continents for our honeymoon, they generally assume we are millionaires--far from it. We just decided that life was too short, the world was too big, and the value of travel too great to wait until retirement, so we made it …

Frequent-flyer Programs

The Brazilian Town Where the American Confederacy Lives On

The Confederados are one of the last remaining enclaves of the children of the unreconstructed South.<p>One day last spring, near an old rural cemetery in southern Brazil, a black man named Marcelo Gomes held up the corners of a Confederate flag to pose for a cell-phone photo. After the picture was …

São Paulo

The 2015 Holiday Guide: how to plan your new year getaway

Plan your 2015 holiday with our guide to the best family trips, beach escapes and city and UK breaks. Or make a resolution to enjoy the fresh air and follow our pointers for walking and cycling breaks that make the most of the great outdoors<p>Beach escapes<p>What kind of beach-bum are you? A Robinson …

Gift Guide For The Friend Who Has Everything

By Lauren Appelwick<p>Around the holidays, it's easy to get wrapped up in gift-giving traditions that begin to feel like obligations. I've often found …