Eugene Ho

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7 Qualities of a Conscious, Loving Relationship

Over the past decade, between the two of us, Angel and I have read hundreds of books on relationships, coached hundreds of students who were …

Consciousness

Habits of extremely boring people

Mike Nudelman/Business Insider<p>We fear boredom — that we might be bored or, even worse, bore others.<p>One example: For a 2014 University of Virginia psychology study, participants gave themselves electrical shocks to avoid sitting alone with their thoughts for 15 minutes.<p>In a similarly themed Quora …

Public Speaking

How To Trick Your Brain To Slow Down Time

You may not be able to warp space-time, but you can use these two psychological processes to slow your perception of time.<p>“Where did the time go?” is a question we often ask ourselves. The average life span in the U.S. is 79 years, but some people do a lot more living than others while they’re …

Mindfulness

Earth - What is the real reason we sleep?

There are a few things we literally cannot live without. Oxygen is one. Another is food and water. And then there is sleep: forcibly keep an animal awake for long enough and you will kill it. The same almost certainly applies to humans.<p>This fact alone tells us that sleep must be doing something …

Sleep

What we learned about the brain this week: anxiety and motivation

Anxiety has many physiological side effects; increased heart rate, nausea, dizziness. Now a new study has added another side effect: changes in …

The Brain