Eugene Gbekor

857 Flips | 11 Magazines | 29 Likes | 8 Followers | @EugeneGbekor | avid flipper

Overnight Refrigerator Oatmeal Recipe

"This on-the-go cold breakfast is portable, quick to make, healthy, and great-tasting! You may also add honey to sweeten the oatmeal. Also good with …

Recipes

How aging runners can fight back against the process of slowing down

Growing older inevitably means growing slower, even for lifelong runners, but there are some things they can do to slow down the process of …

Exercise

Cacao vs Cocoa: What's the Difference?

If you buy chocolate, you’ve likely noticed that some packages say they contain cacao while others say cocoa.<p>Maybe you’ve even seen raw cacao powder …

Nutrition

5 Breakfast Foods You Should Probably Stop Eating, According to a Nutritionist

We get it the end of the year is nigh, and you are busier than ever. When your plate is piled high with a jam-packed schedule, finding time to eat …

Nutrition

Principles of DNA methylation and their implications for biology and medicine

Summary<p>DNA methylation represents an annotation system for marking the genetic text, thus providing instruction as to how and when to read the …

Genetics

Wear Minimal Shoes to Get Stronger—But Monitor Your Total Mileage in Them

A new study finds that minimalist footwear can strengthen your lower legs and feet—but you should tread carefully.<p>Are minimalist shoes the right choice for all of your runs? While the movement toward whisper-weight trainers—or no shoes at all—began more than a decade ago and has faded as of late, …

Running

14 Extraordinary West African Restaurants in NYC

Distinctive and delicious dishes from Senegal, Ivory Coast, Guinea, Togo, Nigeria, and Ghana<p>Since Americans brought over slaves, West African fare has exerted a profound influence on the nation’s food culture. Such dishes as collard greens, fried chicken, stewed okra, and hoppin’ john (black-eyed …

West Africa

3 Ways to Increase Running Cadence for Speed

Want a quick, easy way to get faster? Increasing your cadence may be just what you need.The post 3 Ways to Increase Running Cadence for Speed …

How to Use a Long Exposure to Remove People From Your Landscapes

Most landscape and cityscape photographers prefer to have images that are void of tourists, traffic, and other distracting elements in their scenes. …

The science behind fast 10km running

We examine some sports research that could help you run PBs<b>Maximum oxygen uptake</b>David Lowes indicates here that being able to sustain a running pace …

Getting the most from OneNote, part I: A hidden Office gem

The more information you put into OneNote the more useful it is. You can tag, flag, recognize, record and search just about anything.<p>Microsoft's …

9 Foods Thyroid Experts Avoid—and You Should Too

Some foods touted as nutritional superstars—like kale and millet—might not be the best choices for the health of your thyroid gland.<p>The main job of …

Thyroid

5 food pairings for maximum nutritional benefits

Food combining can do more than soothe 
a fussy tummy.<p>Pairing certain nutrient profiles has the potential to add up to improved absorption—and better …

Principles for targeting RNA with drug-like small molecules

1.<p>Clamp, M. et al. Distinguishing protein-coding and noncoding genes in the human genome. <i>Proc. Natl Acad. Sci. USA</i> <b>104</b>, 19428–19433 (2007).<p>2.<p>Ezkurdia, …

The Ultimate List of Python YouTube Channels

We couldn’t find a good, up-to-date list of Python developer or Python programming YouTube channels online.<p>Learning Python on YouTube is a viable …

Python Programming

If you feel stuck in a rut, it may be time to move on

Q I started my own recruitment company about eight years ago, which I've loved running, but I've recently been very unengaged and feel burnt out. What worries me is that nothing has changed, so I can't put my finger on any obvious reasons – am I doing something wrong?<p><b>A</b> The possible solution to your …

The Best Aperture for Landscape Photography

The question “What aperture is best for landscape photography?” is often asked in various online forums. While there isn’t one “correct” aperture, …

Know the smoke point of each cooking oil and never ruin dinner again

In a perfect world, the only consideration you would have to make when selecting what type of oil or fat to use to fry up your dinner would be what …

6 Common Mistakes People Make When Using LinkedIn

Linkedin can be powerful and equally damaging if not utilized properly<p>I fundamentally do not understand people who use social platforms, and especially LinkedIn, to connect exclusively with people they already know. "I am not accepting his invite since I don't know him and never worked with him." I …

Nigel Slater’s pan con tomate and focaccia recipes

The open-textured breads – sourdough and ciabatta – toast splendidly, their rough edges catching and crisping in the heat and their generous holes allowing the butter or olive oil to trickle teasingly through to your fingers. Torn rather than sliced, those jagged edges are sharp enough to grate a …

Recipes

Here's How Soy Milk Stacks Up Against Other Plant-Based Milks

Non-dairy milks aren't perfect fill-ins for cow squeezings. They're made by watering down various plant products and their nutrition facts are …

GitHub gives us a glimpse into the collaborative future of work

Today, 10 years after its public launch, GitHub sits at the center of all developer workflows. But reflecting on this first decade in business, it’s not unrealistic to think that it’ll be at the center of <i>all</i> workflows in the years to come. In fact, because of GitHub’s roots in the developer …

Project Management

How to Prevent and Treat Black Toenails From Running

If you are training for a long-distance running race, you may be familiar with getting a black toenail. This condition is a bruise or blood blister …

Worse Than 2008? Here's What the Emerging Market Numbers Show

Harvard economist Carmen Reinhart turned heads this week with her comments on emerging markets, saying they’re in worse shape now than during the …

12-Week Advanced Half Marathon Training Plan and Schedule

So, you're an experienced runner and you're hoping to take your half marathon (13.1 miles) training to the next level. Use this 12-week training …

Marathons

24 Brilliant Home Hacks That Are Actually The Easiest

https://diply.com/article/quick-easy-home-hacks<p>article<p>Whoa, I wish I'd thought of some of these.<p>Diply

Hacking

HOW TO GROW 25 POUNDS OF SWEET POTATOES IN A BUCKET

Everyone likes potatoes, but there are two different types of potatoes: sweet potatoes and regular potatoes. These two types differ in the content of …

Gardening

10 Homemade Pesto Recipes That Go Way Beyond Basil and Pine Nuts

These aren't your Nonna's recipes.<p>Pesto will always be the best pasta topper known to man kind; it's the perfect blend of herbs and nuts, and …

Healthy Eating

Want Big, Cheap Prints? Try Printing Your Photos on Fabric

You've used your inkjet to print edge-to-edge A4s and A3s, then wanted to upsize, so you went to an online printer for a canvas or a poster. They get …

Textile Industry

Milk! The 'Most Over-Argued Food In History'

Milk is not the unassuming refrigerator staple you may have thought it was. In fact, debates about milk touch on a host of topics — cultural, genetic, medicinal, and economic — that have been going on for centuries and continue today.<p>NPR's Lulu Garcia-Navarro sat down with author Mark Kurlansky to …