Eugene Gbekor

827 Added | 11 Magazines | 24 Likes | 8 Followers | @EugeneGbekor | avid flipper

Github's Learning Lab will teach you how to collaborate with code

Github isn’t just where most major open source projects are borne and improved; it’s also a commonly-used tool within commercial software development teams. Now, to help more coders get to speed with Github, the company has launched a “learning lab” which offers an interactive guide to the …

Software Development

5 Scientifically-Based Presentation Hacks to Captivate Any Audience

Your audience gets bored easily. Create multisensory experiences to keep their attention.<p>Molecular biologist John Medina once told me, "The brain does not pay attention to boring things." The statement profoundly shaped my approach to communication skills. My mission is to give readers the tools …

Public Speaking

Baked Feta and Greens with Lemony Yogurt

Vegetarian mains don’t have to take an hour to prepare. Warm feta, crispy chickpeas, and wilted hearty greens become a fork-and-knife entrée in about …

Feta

Mediterranean diet helps you lose weight and prevents ageing of heart and brain, research says

In a world dominated by celebrity fad diets that range from absurd, like Reese Witherspoon's alleged “baby-food diet,” to absurdly unaffordable, such …

Holistic Medicine

Take the floor: how finding the right rug can ground your interior scheme

A rug is not just for winter. With many modern interiors now boasting wooden, stone or tiled flooring, they have become a year-round necessity. Gone are the days when Britain was carpeted wall-to-wall; you only have to look at the struggle faced by Carpetright - which this week announced it was …

Home Decorating

Photography 101: Common mistakes that every beginner photographer makes, and how to avoid them- Technology News, Firstpost

As a <b>photographer</b> it’s easy to overlook things when shooting. Some mistakes are more “on-the-spot” while some are a matter of forgetfulness more than …

Landscape Photography

Co-Roast Your Vegetables, Make Dinner Harmony

<i>These roasting tips and the recipe that follows are adapted from</i> Six Basic Cooking Techniques: Culinary Essentials for the Home Cook <i>by Jennifer Clair. Jennifer is the founder of the friendliest cooking school in New York City, developer of techniques that make home cooking easier and even more</i> …

Extra-Virgin Olive Oil

5 Decorating Mistakes You May Not Even Realize You're Making

Decorating — that is, making your home the best it can be, aesthetically — is really at the core of what we do here, but still, it's a weird thing to …

Science

The market analyst who called the correction sees a lost decade ahead, but one group will win

Stifel strategist Barry Bannister called this year's correction pretty much to the day, and he's got even more bad news.<p>Losers will be passive …

Stock Markets

Easy ways to eat more greens | Galleries

10 easy ways to eat more greens<p>Make greens the main event<p>Top Photo Galleries<p>1 5 healthy dessert recipes<p>2 18 gorgeous and indulgent recipes for a …

Food

So Many People Are Jumping on the Intermittent Fasting Train — Here's Why You Should Too

Could the days where everyone believes that breakfast is the most important meal of the day be gone? While there are plenty of reasons not to skip breakfast, intermittent fasting (IF) presents the idea that <i>skipping</i> breakfast (or dinner!) might be the way to go, especially if you're trying to lose …

Holistic Medicine

4 Ways to Fix Your Running Stride

In recent years, debates about running form have tended to converge on two factors: cadence (are you taking roughly 180 steps per minute?) and foot strike (are you landing on your heel or forefoot?). This is understandable, because these components are easy to grasp and to measure. But running is …

Running

5 Design Rules You Should Absolutely Never Break

Rules were meant to be broken, right? Sometimes! Other times, however, they should be taken very, very seriously. Having a few guidelines to follow …

Home Decorating

10 Go-To IKEA Products Designers Buy Again and Again — Shop Like a Decorator

Do you ever walk into a stylish space and mentally try to decipher storied or custom pieces from those that were shipped in a flat pack from IKEA? …

IKEA

The 10 Most-Saved Slow Cooker Recipes from Kitchn This February — Recipes from The Kitchn

There's not a week that goes by where my slow cooker isn't put to work. It's the hero that helps me get dinner on the table when busy nights hit and …

Cooking

Basic Guide To Successful Investing - Part I

My approach to investing.<p>Understanding Free Cash Flow and its importance.<p>Letting compound interest do much of the work for you.<p><b>Introduction</b><p>A few …

Videos - Men's 80-104 1500m

Here’s How to Use ND and Polarizing Filters to Shoot Better Photographs (VIDEO)

While many photographers think nothing about spending big bucks on high-end cameras and premium glass, these same shooters often ignore inexpensive …

7 Tips and Tricks for Nikon Cameras

Photographer Steve Perry‘s most popular video ever was his “7 Useful Camera Tricks for Nikon Shooters.” Now he’s back again with 7 more camera tricks …

Cameras

How to Grow and Harvest Your Own Ginger

Ginger is an excellent herb to keep on hand and adds a unique flavor to any dish. Even better, it’s easy to grow and harvest on your own. You can …

New Giant Viruses Further Blur the Definition of Life

A newfound pair of giant viruses have massive genomes and the most complete resources for building proteins ever seen in the viral world. They have …

Everything You Need to Know About Interval Training

There's a better way to increase cardiovascular fitness: Interval training. Steady state training has its place in any workout routine, but a dose of …

14 Vegetarian Foods That Contain More Iron Than Meat!

Most of the vegans and vegetarians are concerned about the amount of iron they intake through the diet. 8-27 mg is the recommended daily amount of …

A 9-Year, 105,000-Person Study Links Cancer to This One Food Group

Scientists have discovered that a person's processed food intake is one of the strongest predictors of cancer development—above age, sex, body mass …

How To Master Great Running Form – Men's Running UK

Head and neck<p><b>Don’t –</b> rock or bob your head backwards and forwards or from side to side, screw your face up or strain your neck.<p><b>Do –</b> relax from the …

Discover Heidelberg, Germany in 2 days

The University town of Heidelberg in Germany is a classic example of nature and man-made structures co-existing in perfect harmony. Founded in the …

9 Alkaline Foods That Fight Cancer, Pain, Gout, Diabetes And Heart Disease

<b>1. INTRODUCTION</b><p>Attempting to go alkaline?<br>It’s much easier when you understand which foods assist your get to and remain in an alkaline state. A basic …

If You Can't Lose Weight, These Photos Will Make You Say, "Oh, That's Why!"

It's dinnertime, and you give yourself a high five for making something healthy. Stir-fry is on the menu, and you're about to dig into chicken, veggies, and brown rice — what could be wrong? It's not the food on the plate that's the issue, it's the amount.<p>These two dinners look pretty similar, but …

Soysauce

7 Surprising Foods Nutritionists Wish You Would Never Eat Again

There are the foods that nutrionists eat every day. Then there are the foods a nutrionist always keeps in the fridge. And then, there are the foods a …

Nutrition

Zoe Adjonyoh’s corned beef stew

This recipe brings back so many memories of childhood. It’s such simple and economical fare and yet so good for the soul. Don’t be put off by the idea of using canned corned beef; you can buy corned beef from the butcher, but the canned variety is just so handy. My mum also loved this one because …

Corned Beef